You must bear more hardships at the beginning of the year, and you must bring an umbrella at noon.

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You must bear more hardships at the beginning of the year, and you must bring an umbrella at noon.

Category : 夜生活

You must bear more hardships at the beginning of the year, and you must bring an umbrella at noon.

You must bear more hardships at the beginning of the year and go out at noon. You should bring an umbrella. As the saying goes: summer training three volts, winter training three nine.

Three-volt days are the seasons with the highest temperature and the highest humidity in a year, and they are divided into first, middle, and last.

Just entering the initial stage today, some people cannot adapt to the heat and humidity of the weather, which causes heatstroke and humidity. Therefore, pay special attention to your diet.

Emotional irritability The bitter gourd in the summer brings us more physical discomfort, and it also easily causes more and more people to be in a bad mood, appear irritable, irritable, and insomnia.

Bitter melon, bitter vegetables and other fruits and vegetables that clear the fire in summer are the first choice. The bitter foods are clear of heat, but also relieve heat and relieve heat, relieve fatigue, strengthen the spleen and appetite, increase appetite, and prevent heat stroke.

For ladies who love beauty, bitter foods can also lose weight.

After replenishing the water, you must have a strong physique. The weather is very hot and the sweat is split. In addition to replenishing the water in time, you should also eat some light food to enhance your physique.

Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soybean milk, lily porridge, chrysanthemum porridge and so on.

In addition, the temperature is higher, the body’s metabolism is increasing, and energy consumption is large, so the supply of protein must be increased as appropriate.

The protein is divided into vegetable protein and animal protein. The former can be obtained from soy products. In addition to dairy products, animal proteins also have a variety of meats, such as chicken, duck, lean pork, pigeon meat, etc.Meat products.

When eating duck, it is best to stew. You can also add lotus root, winter melon and other vegetables to make soup, so that the combination of meat and vegetables brings complementary nutritional effects.

When you feel the loss of appetite, it does not prevent you from eating more fresh fruits and vegetables, and it can even effectively supplement the body’s necessary energy and moisture, and the refreshing characteristics and mouthfeel will make people eat for a long time.

Carrots, lemons, and amaranth are the first choices. Seasonal wild vegetables and fruits are more beneficial.

Experts reminded to go out at noon with umbrellas. In the three volt days, people should arrange working hours reasonably and at the same time do a good job of preventing heat and cooling. Such frequent bathing, maintaining indoor ventilation, and making good use of mild summer food.

At noon when the sun is the strongest or the temperature is the highest, you should pay attention to rest. It is best to bring a parasol when you go out. Daily life and routine should be regular, avoid staying up late, quit smoking and drinking.

Carry the heatstroke prevention drug Rendan, ten drops of water, Huoxiangzhengqi water, and refreshing oil to prevent heat stroke to a certain extent. It is not necessary to carry it when working in summer.

In diet conditioning, everyone should pay attention to less greasy, more light, drink more refreshing drinks, light flour, mung bean soup and so on.

In addition, hot and hot, cold drinks have become the favorite of modern people, but carbonated drinks are not good for the human body, a lot of sugar is also easy to make people obese.

Cold drinks can also easily stimulate the digestive tract and make people lose their appetite.

Therefore, if you want to quench your thirst, you should eat more fruits, such as pineapple and watermelon.

But frozen watermelon can not eat more, prone to abdominal distension, diarrhea, decreased appetite and other symptoms.