Tips for Healthy Holidays

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Tips for Healthy Holidays

Category : 洗浴

Tips for Healthy Holidays

Health Holiday Tips.

hzh{display:none;}  留点时间给自己,虽然节日常常是陪伴家人与朋友的时候,但你自己也需要些时间来放松一下。  Do n’t set up unrealistic sports. Many people choose to go on vacation during the holidays, but you do n’t need to force yourself to exercise for 1 hour a day. Is n’t it easier to complete 20 minutes?

  Find a friend or family member to accompany you to exercise and run and talk, the effect is better.

  Create new, more vibrant programs. Don’t be either a holiday party or a dinner at home. It’s also good to go out.

  Don’t try to lose weight or diet this holiday season, and have food every day. Don’t try too hard.

  Drink plenty of water.

  It doesn’t have to be perfect, and the holiday season doesn’t have to be perfect. Relaxing can reduce disappointment.

  Laughing can burn adults, reduce stress, and show that you enjoy it. Why not?

  Stress and Aunt For most of us, stress is part of life.

Unfortunately, research has found that stress is also a factor that triggers abnormal growth.

You may find that you may have a healthy diet and strong arms, but under long-term stress, it is difficult for you to lose weight; even worse, stress can also increase weight.

Because stress produces hormones like epinephrine, cortisol, and eventually a slight increase.

  Here are a few suggestions to help you cope with stress and allow you to control your weight and stay healthy at the same time.

  1.

Stay away from coffee: Stress meets caffeine, which will increase leather alcohol; 2.

Eat slower: People under pressure eat faster, but this will only cause more fat and big belly; 3.

Stop strict dieting: Ironically, strict dieting will only produce more leather alcohol; 4.

Regain your interest: don’t sip cola as soon as you feel the pressure, listen to music, chat with friends, or even make a new hairstyle; 5.

Exercise: Even if you just take a walk after dinner; 6.

Sleep; 7.

What is good cholesterol for breakfast? “Good cholesterol”, that is, high-density lipoprotein plasma (HDL-C), the biggest function is to transport cholesterol in the blood to insulin metabolism.

Good plasma is like a broom and a brush, which can eliminate excess gangrene transplantation and liver metabolism.

Not only has the function of protecting cardiovascular, but also the ability of anti-oxidation is very helpful to prevent arteriosclerosis.

According to research, every 1 milliliter / deciliter of good cholesterol reduces the risk of cardiovascular disease by 1%.

  But looking at the level of plasma hypertension, we can not clearly determine the risk of cardiovascular disease.

To be a bit better, there are two indicators for general healthy people: 1.

Good plasma is above 45 mg / dL, which is good for cardiovascular.

  2.

The number of total cholesterol divided by the value of good cholesterol is preferably 3.

5 or less, more than 4.

5 belong to moderate dyslipidemia, start to control the diet; if it is as high as 5.

5 or more, get medical attention.