Men should recognize waist and arm health

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Men should recognize waist and arm health

Category : 新闻

Men should recognize waist and arm health

Men want to have a smooth and handy “play” in the process of sexual behavior. They should pay attention to the health and motor functions of the waist, back, joints and arms on weekdays.

If you want to keep the movement of these parts smooth, it is best to do more targeted exercises to help these areas. Some of the following simple recruitment soft exercises to help promote the support of arms and lower back, usually in bed orCan be done on the ground.

Men want to maintain “strength”, it is best to take time every night to do a few times (the number of times depends on each person’s different physical fitness), in the future “bed activity” will not be unable to help.

  Prone stretch stretches into the body towards the ground, lay straight forward and lie down, straight forward, slightly lifted, straight forward and feet try to tilt backwards, each shift for 10 to 15 seconds, thenRelax slowly.

  The cat posture fracture is as the name suggests. This set of motion shapes is like a cat shrinking. First, lean forward and forward with your palms touching the ground. Then pull the body above you back to the hips to touch your feet.At the top of the foot, stretch your arms as far as possible, lengthen your head and ends, and stretch for 10 to 15 seconds. Then slowly relax and repeat the entire movement.

  The posture of elbow palm pressing is similar to ordinary palm pressing, the difference is that the top is attached to the ground.

Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.

Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.