Avoid three risk factors

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Avoid three risk factors

Category : 新闻

Avoid three risk factors

The summer weather is sultry, and many people like to sleep in the air at night, so good.

Unexpectedly, when I woke up, many people found their own stiff neck – careful pain, unable to turn the head.

Duan Junfeng, chief physician of the hospital rehabilitation medicine department, pointed out that many white-collar workers now suffer from cervical spondylosis. If there are risk factors such as bad sleeping posture, it is particularly easy to fall off.

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hzh {display: none; }  危险因素一:吹空调  周小姐在外企工作,压力较大。Recently, the weather is hot, she has to turn on the air conditioner every night to sleep.

One night, she worked overtime until 12 o’clock in the evening before going to rest. She slept very well. When she woke up in the morning, she suddenly felt the tingling on the left side. I thought that the activity would be better, but the more the activity, the more painful the neck.

  Duan Junfeng said that many people think that young people will not rest on the pillow. In fact, if the young work is overworked during the day, the air conditioner or electric fan will be used to sleep at night, the cervical vertebrae will be stagnant, the meridians will be blocked, and the cervical spine will be stiff and painful.It is very easy to have a stiff neck.

  Suggestion: Air conditioner, electric fan should not be blowing against the human body. When sleeping, the cover should not only cover the whole body, but also cover it.

  Risk factor 2: Pillows Mr. Gao Liang often has a stiff neck since he was in his 20s.

Not long ago, he went to the hospital for treatment. He often knew his own pillows because he liked to sleep high pillows. He often put two pillows together and slept together. As a result, the cervical curvature was straightened.

  In fact, many of the initial and repeated cervical spondylosis are associated with improper use of the pillow.

Pillows are good, most of them affect the health of the cervical spine.

Pillows should not be too hard or too soft. The most important thing is to have a certain supporting force.

  Suggestion: For most people, the height of the pillow when lying on the back should be one’s own punch height (when the thumb is outside the fist, the fist is placed horizontally and vertically), and the side should be one punch plus two horizontal heights.The softness of the pillow is easy to deform, which is beneficial to the full relaxation and rest of the neck and hip muscles during sleep.

  Risk factor three: lying on the sleeping pillow in addition to blowing air conditioning, choosing a pillow is not appropriate, prefer to sleep on the side, lying down and sleeping, etc. will also lead to stiff neck.

When people are asleep, they need to twist their heads to breathe, and prolong the twisting of the head. It is easy to cause the cervical spine to be over-twisted and misplaced, resulting in a stiff neck.

  Recommendation: When lying on the back, the torsion angle of the head and neck should not be too large (the steering angle is safer within 30 degrees), and the lower head position is easier to sleep when lying on the side. Resting at the office at noon does not prevent the preparation of a U-shaped neck pillow.