Japan’s most hot and thin waist method, 2 minutes a day, one week, waist circumference minus 7cm

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Japan’s most hot and thin waist method, 2 minutes a day, one week, waist circumference minus 7cm

Category : 新闻

Japan’s most hot and thin waist method, 2 minutes a day, one week, waist circumference minus 7cm

In the hot summer, the most happy thing for girls is to wear vest shorts to reveal a small waist and long legs.

and many more?
The girls with small intestines said that they were very wronged. They didn’t want to wear long trousers to cover the small flesh, but how many can control their mouths?

Is there a less expensive method of thin waist?

Don’t panic, come!

Japan’s recently popular thin waist Dafa has been madly spread on major social platforms. There are only two simple actions, one week, the waist can be angered by 7cm, and the Japanese popular variety “サタデープラス” is also very attractive.people?

It’s better to talk about it if you don’t practice it.

The first action: Up movement 1, first, stand upright, the heel is unfolded, the toe is opened at 60°; 2, put both hands up, lift up to the top of the head, straighten and merge; 3, then, toe forward,Slowly lift the heel and shrink the waist. 4. When the heel is lifted to a certain height, hold on for 5 seconds, then slowly lower the heel for 5 seconds.

Action essentials: the heel must be together; when lifting the heel, put the consciousness on the belly and back muscles, be sure to straighten the waist up!

Straighten your waist up!
!
There is a small trick here: if the abdomen is too curved, the belly will stand out and it will be difficult to maintain balance. If you use your strength on your butt, you can simply straighten it. Friends who have no confidence in their physical strength can rely on the top.
The second action: Down action 1, first, open the feet, the separation is bigger than the shoulder width, the toes extend 30°; 2, must be extended, toward the middle toe, then the body slowly presses, thenSlowly stand up and repeat it 5 times.

3, when the 5th time, after the body is pressed down, the pressure is raised 5 times, and then slowly stand up.

Action essentials: The contraction must not be introverted. When the thigh is bent down, there is no effect in applying the introversion.

These two little actions are simple and easy to remember, and they don’t take up space. They can be done anytime, anywhere.

According to your own situation, each action is done 20-40 times, rest for 30 seconds and then continue to the next action, cycle 2 per day?
In 3 groups, you can achieve the effect of thin waist and hip.

and!

!
!
During the exercise, do not deliberately diet, continue to eat and drink.

Are you ready to abuse your abdomen?