Recommend five porridge slimming is very simple

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Recommend five porridge slimming is very simple

Category : 新闻

Recommend five porridge slimming is very simple

Porridge, which has been regarded as a kind of healthy and healthy food since ancient times, doctors will recommend people who have bad stomach or sick people to drink porridge, which has a role in regulating the body.

Weight loss experts said that often drink porridge and weight loss, it is recommended that people who lose weight can drink more porridge.

Today, I recommend 5 slimming porridges for everyone.

  Millet radish porridge practice: rice, diced carrots, lilies (cleaning is very important!

) Put it in an electric pressure cooker for 30?
It can be eaten in 40 minutes.

Add some rock sugar to taste better, but MM who wants to lose weight should think about it!

  Millet has the effect of preventing indigestion, and can also reduce pigmentation and wrinkles; carrots can reduce blood pressure, lower blood sugar, and lose weight!

  Cabbage fungus porridge practice: first 30 grams of fungus, then boiled with 250 grams of Chinese cabbage, 100 grams of glutinous rice, boiled and then slowly changed to a small fire until the rice is rotten, and finally add a little salt on the line!

  This porridge can eliminate fat and diuretic, nourish yin and nourish the stomach, very refreshing.

  Double bean slimming porridge practice: Put 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn and 10 jujubes into the pot, add 1000 ml of cold water to cook, cook until the beans are rotten.

It’s best to eat hot!

  Red bean mung beans are detoxification products, and low fecal high fiber, plus digestion and fat reduction of hawthorn, blood and moistening red dates, weight loss effect to the extreme.

  Seaweed porridge practice: first cook the porridge, add the carrots cut into small pieces and cook for five minutes, then add the seaweed and the celery that is torn into thin strips, continue to cook for five minutes, and finally add a little salt and chicken seasoning, then lickYou can eat it in about ten minutes!

  This seaweed porridge is rich in flavor and rich in nutrients. It has the effect of swelling and diuresis.

  Chrysanthemum Tremella porridge practices: 10 grams of chrysanthemum, white fungus, 60 grams of glutinous rice.

Put it into the pot and add water to cook the porridge. After the porridge is cooked, you can add honey to taste.

  This porridge has the clear fragrance of chrysanthemum, and it is accompanied by the white fungus that nourishes the body. It has both slimming and light body effects, but also beauty!