Long winter needs five nourishing health porridge

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Long winter needs five nourishing health porridge

Category : 新闻

Long winter needs five nourishing health porridge

1.

Sweet porridge rice 50 grams washed with fresh soy milk 500 grams with porridge, add a little sugar, causing breakfast and dinner warm.

Soybeans have the benefits of wide and medium qi, benefiting the large intestine and moisturizing the skin. The nutritional value of soy milk is more abundant and easy to digest and absorb.

In addition to the role of emollient, this porridge is also effective for long-term cough and constipation.

2.

The sweet potato porridge takes 100 grams of sweet potato and washes it into small pieces. It is cooked with porridge with 150 grams of water and the right amount of water for breakfast and dinner.

Sweet potato is a good vegetable for people to eat.

“The Compendium of the Compendium” contains, sweet potato can “fill the middle, and blood, fat five dirty.”

Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can turn the water valley into qi and blood, nourish and moisturize the facial skin, and make people radiant.

This porridge will achieve the effect of emollient and lust according to its spleen and stomach, and the power of qi and blood.

3.

50 grams of oatmeal steamed wheat with the right amount of boiled porridge.

It can be eaten for breakfast and dinner.

Oatmeal is also called oil wheat, bare oatmeal, and it is a kind of high-protein food. It has high nutritional value of tonic and spleen.

Regular consumption of this porridge has a significant effect on maintaining skin elasticity and inhibiting the formation of age spots.

4.

Rot porridge broth 50 grams of washed meat and cut into small pieces, stir fry with a small amount of oil and 50 grams of rice, the right amount of water to cook porridge, add salt to taste, morning and evening on an empty stomach.

“With interest into a diet spectrum”, pork kidney solution, stomach juice, nourishing liver yin, moisturizing, benefiting two, stop thirst, sputum.

The characteristics of pork tenderloin are white and tender, rich in vitamin C, B1, B2 and other nutrients with cosmetic effects.

The porridge is not only pleasing to the person who is unpleasant, but also healthy people often drink this porridge, which has the effect of wrinkle-removing and wrinkle-removing.

5,

Walnut porridge takes 5 walnuts and takes a little bit of glutinous rice. It is cooked with porridge with 100 grams of the previous rice. Add the brown sugar and mix well. Serve it on an empty stomach sooner or later.