Good sleep attention ten taboos

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Good sleep attention ten taboos

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Good sleep attention ten taboos

There are several taboos to be aware of in terms of sleep preparation, posture and habits.


hzh {display: none; }  1、忌临睡前吃东西:人进入睡眠状态后,机体部分活动节奏放慢,进人休息状态。If you eat before going to sleep, your stomach and other things have to be busy, which increases their burden, and the rest of the body can not get a good rest, not only affects falling asleep, but also damages health.

  2, avoid excessive brain use before going to bed: If you have the habit of working and studying at night, you should finish the brains beforehand, and do some easier things before going to sleep, so that your brain can relax, so it is easy to fall asleep.

Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed. It takes a long time and is prone to insomnia.

  3, avoid emotional excitement before going to bed: people’s emotions and sorrows are easy to cause the nerve center of excitement or confusion, making it difficult for people to fall asleep, and even cause insomnia.

Therefore, before going to bed, try to avoid big anger or anger and try to make your mood steady.

  4, avoid talking before going to bed: because talking is easy to make the brain excited, active thinking, thus affecting sleep.

  5, avoid drinking tea and coffee before going to bed: strong tea, coffee is a stimulating drink, contains caffeine and other substances that can make people excited, drinking before going to bed is easy to fall asleep.

  6, avoid sleeping on the back: sleep posture to the right side of the body is better, so the body bones, muscles are in a natural state of relaxation, easy to fall asleep, but also easy to eliminate fatigue.

Sit on the back makes the whole body bones and muscles still in a state of tension, which is not conducive to the elimination of fatigue, but also easily causes nightmares due to the hands and affects the quality of sleep.

  7, bogey to sleep and sleep: Zhang mouth to sleep, the virus and bacteria in the air easily take advantage of the virtual, causing “disease from the mouth”, but also easy to cause the lungs and stomach to be stimulated by cold air and dust, causing disease.

  8, bogey and sleep: the elderly are afraid of cold, especially in winter, like to sleep and sleep.

In this way, a large amount of carbon dioxide exhaled by oneself, and lack of necessary oxygen supplement, is extremely detrimental to the body.

  9, bogey can not afford to sleep for a long time: Chinese medicine believes that “long-term injury”, excessive sleep will lead to dizziness, weakness, loss of appetite.

  10, avoid eye to sleep on the light: when people fall asleep, although the eyes are closed, but still can feel the light.

Sleeping against the light, it is easy to make people uneasy and sleepy, and it is easy to wake up even if they fall asleep.