Novelty 3 different types of weight loss without spending money

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Novelty 3 different types of weight loss without spending money

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Novelty 3 different types of weight loss without spending money

The reverse movement is advocated by German sports medicine experts. It is extremely popular in Europe and the United States today. It includes inverted, backward, crawling and so on.

Should be noted in the reverse movement, severe hypertension, cerebrovascular disease, nephritis, hypertension, blood diseases and other patients should not use the reverse, inverted movement.

  The reverse movement is advocated by German sports medicine experts. It is extremely popular in Europe and the United States today. It includes inverted, backward, crawling and so on.

  1.

Inverted movements consciously do a short time every day, will quickly and effectively increase blood flow to the brain, maintain adequate nutrition of the blood vessels, nerves and brain cells of the brain, increase the pressure resistance and softness of the cerebral blood vessels, thereby delaying the relief of physical fatigue.And eliminate.

  In addition to brain symptoms, permanent can also have adverse effects on other organs of the body.

Such as sagging stomach, uterine ptosis, hemorrhoids, and elevated blood pressure, limb weakness.

When the human body is inverted, the internal organs are migrating in the opposite direction due to the opposite gravity, which is a great substitute for preventing and correcting visceral sagging.

In addition, according to relevant experts, the inverted stand has a certain effect in preventing hair loss, reducing skin wrinkles, reducing waist pain, and losing weight.

  Immediately “take the big top”, there are three ways: handstand, head handstand, elbow upside down.

These three methods of inversion have the same requirements for strength and movement, so they are only suitable for young and middle-aged people.

For the first time exercise, it is better to take 10 seconds each time, and it is better to ask for support when standing upside down.

  When you exercise, you need to close your eyes and concentrate your mind.

Because of the tension in the diaphragm, it is best to use chest breathing.

The inversion time can be gradually increased in the future.

When standing upside down against the wall for 2 minutes, you can operate as follows.

Stand upside down for 2 minutes, rest for 3 minutes after returning to normal erect, and then perform a second inversion for 2 minutes. A total of 3 times takes about 15 minutes.

  For those who are less physically fit, they can practice with a half-recessed wall.

The practice is to lie on the mat, the legs are placed on the ground, and it is better to use the cushion to raise the ladder.

Generally, the inverted time should be 15 minutes, and the middle can also rest 1-2 times.

When you first stand upside down, you will feel a little swelling of your head and eyes due to the influx of blood. Repeated many days of practice will be replaced by a sense of refreshment.

  2.

The experts involved in the reverse movement will run backwards and walk backwards, and the backward cycling is known as the “reverse movement”.

The reverse movement is a kind of reverse movement. Through various backward movements, the body’s internal organs and muscles, joints and nerves can be exercised, so that all parts of the body can get a certain movement effect.

  In the reverse movement, the effect of running backwards is better.

According to tests, when running at the same speed, running backwards consumes about 23% more body quantum than running forward, and oxygen consumption increases by 27%.

Since it is better to improve the blood circulation of the foot by running backwards, it can provide a more redundant amount of exercise.

  3.

Crawling The so-called crawling exercise is a new fitness method that uses the upper and lower limbs to land and imitates the animal’s crawling. It can overlap with the inverted movement.

The method is simpler, easy to learn, does not require money, does not require equipment, neither upside down nor hangs, is very safe, can be used by men, women and children, especially for the elderly and pregnant women, so it has been welcomed by people.

At present, this method is also popular in foreign countries.

  According to research, this therapy is currently mainly used for lumbar muscle strain, sciatica, arthritis, varicose veins of the lower extremities, etc., to prevent spinal diseases.

For arm muscle atrophy, heart disease, indigestion, hemorrhoids, etc. also have a good effect.

  Should be noted in the reverse movement, severe hypertension, cerebrovascular disease, nephritis, hypertension, blood diseases and other patients should not use the reverse, inverted movement.