Man running is key to time

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Man running is key to time

Category : 桑拿

Man running is key to time

Some people wake up early, get up early in the morning, and prefer to exercise outside at dawn.

Some go to the park, some go to the grove by the road and do various exercise activities or running.

They believe that the morning air in the garden is fresh and free of dust, which is good for health.

  Running is the easiest and most effective method of fitness, but do you know the best time to run?

  The disadvantages of early morning running are that some people wake up early, get up early in the morning, and like to exercise outside at dawn.

Some go to the park, some go to the grove by the road and do various exercise activities or running.
They believe that the morning air in the garden is fresh and free of dust, which is good for health.
  However, getting up in the morning to exercise is not good for the elderly or people with poor heart function.

Medical statistics show that the early morning is not the peak time for cardiovascular attacks, but also the time when sudden deaths are greatest, with an incidence of 61%.

3%.

Yantian, associate professor of sports physiology at Yamaguchi University in Japan, points out that early morning jogging causes excessive stress on the heart, because early in the morning the heart usually substitutes to adapt to complete exercise.

Yantian also said that jogging stimulated a large amount of hormones secreted in the body, which made the heart beat faster.

The results of his experiments on a number of college students show that the amount of adrenaline secreted by people who jog in the morning is 2 to 4 times higher than the hormone secreted by jogging in the afternoon or evening.

  Evening jogging is best. A group of Japanese medical researchers led by Tokyo’s Kyorin University professor assistant Lin Junyi said that evening jogging is better than morning and afternoon.

This was their replacement after performing a step-by-step sequencing test on each of eight men aged 24 to 28 from 7.30am to 5.30pm.

  They believe that jogging in the morning may cause blood clots and promote heart failure, while jogging at night may reduce the tendency of blood clots and prevent heart failure.

  What are the benefits of running: Long-distance running with arthritis and insisting on long-distance running may cause artificial attacks.

This is the American scientist Sherlock observed the lesions caused by the knee joints of marathon runners with the help of magnetic resonance imaging equipment.

  Sherlock found that athletes rarely experience spinal tissue abnormalities and fluid accumulation even after completing tens of kilometers of long-distance running.

Conversely, some recreational long-distance runners shortened these physiological changes after 30 minutes of long-distance running.

It is speculated that the adaptability of “better biomechanics” and “body through long-term training” enables marathon runners to run long distances while maintaining healthy and strong knee joints.

  Jogging can strengthen bones Experts from Chiba University School of Medicine in Japan believe that jogging can make bones “young”.

The hospital compared the bone changes of 41 members aged 30 to 80 in three jogging groups in Chiba Prefecture with 86 members who usually do not like sports.The bone density of bones and arm joints is about 40% higher than that of non-exercised people.

This bone density is close to that of a twentieth year.

  For men, the longer the jogging distance in a week, the higher their bone density.

Only those who persevere in jogging can achieve an effect equivalent to the bone density of young people.