Sports injuries cannot be plastered immediately

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Sports injuries cannot be plastered immediately

Category : gulxqjjy

Sports injuries cannot be plastered immediately

Most of the acute sprains and strains are accompanied by painful pain. If the pain is unbearable, you can use topical analgesics instead of futalin latex instead of patience.

Sun Zhongshi said that in order to relieve pain, many of us prefer to take painkillers.

In fact, in terms of efficacy, topical analgesics are comparable to oral analgesics.

Topical analgesics work directly on the area, and when applied directly to the painful area, they can penetrate quickly through the skin and quickly and effectively relieve pain.

At the same time, the stimulation of nitric acid is avoided, and the safety is also convenient.

  Internationally, topical analgesics have been used at a high rate, with 70% being replaced in Korea, 60% in the UK and Japan, and 50% in the United States. The rate of painkillers used abroad is less than ideal, at less than 10%.
Relatively speaking, the proportion of Chinese medicine plasters we use is very high.

He believes that although there are many types of traditional Chinese medicine plasters, most of them do not exceed the function of anti-inflammatory.

Sprains and strains on weekdays cannot even be plastered immediately. The plaster has the effect of promoting blood circulation and dispersing blood stasis, and may accelerate swelling.

According to Sun Zhong, if the sprain is locally swollen, the skin is bruised or the pain cannot be relieved, you should go to the hospital immediately.

  In general, sports injuries are often associated with insufficient warm-up exercise.

In the early spring season, everyone just returned to outdoor sports. At that time, the body was not fully squeezed, and the strength was not enough. The joints were generally inflexible, the body was poorly coordinated, and prone to strain and sprain. Sometimes it may be due to sportsExcessive movements during the procedure, injury to foot replacement, implantation or waist.

Therefore, sports experts recommend that to avoid sports injuries, we must be prepared for activities, and do some auxiliary warm-up activities for the parts that are easy to be injured, such as playing basketball and playing targeted joints before playing football., Press the legs.

  It is also necessary to strengthen self-protection during sports, choose the appropriate sports field, wear good sports equipment and understand some self-protection actions during sports.

For example, when the body is out of balance, you should immediately take a big step forward or backward, step on and fall down, and when you are about to fall, immediately lower your head, bend your elbows, and body to step on the ground and do the rolling movements along the way.Straight arm support to avoid fracture.

In addition, it is important to maintain a good attitude and not to be too greedy each time.