Summer yellow and red fruits and vegetables

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Summer yellow and red fruits and vegetables

Category : gulxqjjy

Summer yellow and red fruits and vegetables

In summer, the sun is hot.

Protected the skin that had turned white in the winter, and looked back to its original shape.

This makes the love of beauty endless.

In fact, in addition to applying sunscreen, many foods also contain “sunshine” ingredients, which does not prevent you from eating more in summer.

  The first recommendation is red and yellow fruits and vegetables.

Its color comes from lycopene, carotenoids and anthocyanins.

Tomatoes, carrots, papaya, sweet potatoes, citrus fruits, etc. are all representative.

Types of fruits and vegetables can also supplement vitamin C.

This is the “permanent beauty of the skin”, with strong antioxidant capacity, can improve skin resistance.

  A study by the University of Manchester in the UK found that supplementing 16 mg of lycopene daily reduced the risk of sunburn by 40%, while carotenoids effectively blocked UV rays.

Researchers were given the crown of “best sunscreen food” and awarded tomatoes.

  Yang Shuxia, deputy chief physician of the dermatology department of Peking University First Hospital, pointed out that eating more red and yellow fruits and vegetables and dark green leafy vegetables can also reduce and repair tissue damage after sun exposure.

Proper supplementation of some antioxidants, such as 1 g of vitamin C, 400 IU of vitamin E and 15 mg of beta-carotene, can also effectively repair sunburn.

  In addition, yellow red fruits and vegetables also have the effects of delaying aging and preventing cancer.

Take tomatoes, for example. In a University of Manchester study, skin was exposed to the sun, damaged by UV rays, and prematurely aged.

The toxic lycopene in tomatoes can effectively fight free radicals.

  Consistently, multiple studies have also demonstrated the anti-cancer effects of lycopene, carotenoids.

A survey of 1,899 middle-aged men by the University of Chicago School of Medicine in the United States for nearly 30 years shows that prostate disease is closely related to the concentration of lycopene in the body.

The lower the intake, the higher the risk of prostate disease.

The American Society for Cancer Research points out that lycopene can also reduce women’s risk of diabetes.

In addition, Deng Chunhua, deputy director of the Andrology Branch of the Chinese Medical Association and director of urology at the First Affiliated Hospital of Sun Yat-sen University, also said that men should eat more tomatoes and supplement vitamin E to help prostate health.