Health benefits of different radishes

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Health benefits of different radishes

Category : gulxqjjy

Health benefits of different radishes

Carrots, also called carrots, are rich in carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals.

Carrots eat raw blood and nourish kidney, cooked kidney and kidney, patients with cardiovascular and cerebrovascular disease can eat more.

Carrots are fried with oil because carotene is a fat-soluble vitamin that can be absorbed by oil.

Even if you eat carrots raw, you can absorb other fat-containing snacks later, which can promote absorption.

  White radish eats raw to promote digestion, its spicy can promote gastric secretion, adjust gastrointestinal function, and has a strong anti-inflammatory effect.

Cooked, especially stewed with pork, mutton, etc., can nourish the qi.

White radish stew is the most common practice of ordinary people.

In winter, people are eating too much meat to protect themselves from the cold.

Boil a pot of mutton white radish soup, one can remove the odor, the second can neutralize the warmth of the mutton, and three can break the gas, stagnation, and prevent indigestion.

  People with a lot of sputum and a bad appetite can drink radish tea.

Wash and slice the white radish first, season with salt.

Tea leaves are brewed with water for 5 minutes and then poured into radish juice.

Drinking 2 times a day has the effect of clearing away heat and phlegm, regulating qi and appetizing.

  Green radish vitamin C and precipitated fiber have an excellent effect in clearing heat and relaxing the liver.

If the spleen can be strengthened, more phlegm and thirst.

Water radish is toxic in summer, and its diuretic and digestive effects are significant.

Green radish and water radish are more suitable for cold dressing, crisp and refreshing.

  The folk saying “Eat radish and ginger early, doctors do not prescribe”.

This shows that radish is suitable for eating at night.

The radish is cool in nature, can defuse heat, and aerate.

Eat radish for supper, which can relieve throat and digestion, and help sleep.

And autumn and winter are more dry, eat more radish can also add moisture.