Monthly Archives: January 2020

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Listen: Broccoli is the best vegetable

Category : 夜生活

Listen: Broccoli is the best vegetable

Among the various vegetables, some have the highest nutritional value?

You may find it difficult to compare.

However, a recent study in Japan showed that the average nutritional value and disease prevention of broccoli far exceed other vegetables, ranking first.

  Vitamin C content is higher than the nutritional content of broccoli, which is higher than peppers. Besides being high in content, it is very comprehensive, mainly including protein, impurities, traces, minerals, vitamin C and carotene.

According to analysis, each 100 grams of fresh broccoli flower ball contains protein 3.

5 grams-4.

5 grams is 3 times that of cauliflower and 4 times that of tomato.

In addition, broccoli is more comprehensive in minerals than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, and manganese, which is much higher than the cabbage flowers of the same Brassicaceae family.

  Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, broccoli has higher vitamin C content than them, and is significantly higher than other ordinary vegetables.

Moreover, the vitamins in broccoli are very complete, especially the content of folic acid is rich, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.

  Anti-cancer effect The anti-cancer effect of broccoli is recognized worldwide as an important part of research by Western and Japanese scientists in recent years.

Broccoli tops the list of anti-cancer vegetables published by Japan’s National Cancer Research Center.

The United States “Nutrition” magazine also published research results on broccoli can effectively prevent prostate cancer.

The anti-cancer effect of broccoli is mainly due to the replacement of sulfur glucose contained in it, which is called long-term consumption can reduce the incidence of cancers such as diabetes, prostate cancer and gastric cancer.

  In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.

Some of these flavonoids can regulate and prevent hypertension.

At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose from the stomach, reduce slender blood sugar, and effectively control the condition of diabetes.

  Cold salad is good for preserving nutrition. For most Chinese people, broccoli has only appeared in large numbers on our table in recent years.

The way of eating is currently monotonous, and most of them are stir-fried or garlic fried.

In fact, an important characteristic of broccoli is that the color will remain green after boiling or simmering, and the taste will be more crispy.

Therefore, cold or soup is also a good choice.

  In foreign countries, broccoli is mainly eaten with salad or cooked as a side dish of western food. This avoids the loss of nutrition during high temperature heating and is more beneficial to health.

People who are accustomed to hot dishes can also sauté it with meat, eggs or shrimp.

  In addition, when picking broccoli, the heavier the feel, the better the quality.

However, it is also necessary to avoid the flower ball from being too hard, such broccoli is relatively old.

After buying back, it is best to eat it in 4 short-term, otherwise it is not fresh.


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Whitening + wrinkle coffee beauty DIY

Category : 夜网

Whitening + wrinkle coffee beauty DIY

There are more and more people who love coffee. In addition to its bitter taste and fascinating aroma, as well as its refreshing effect, the charm of coffee can also be beautiful!

For example: using the brewed coffee grounds massage alternately transforms the skin to be smooth, firming and cosmetic.

Let’s “tasting” a cup of coffee with endless aftertastes. In this romantic moment, we are full of mouthfeel and beautiful.

  Why can coffee be beauty?

  Caffeine is the core component of coffee. Although it is controversial in the field of nutrition, it is the main functional component of popular slimming skin care products.

The caffeine extract is added to skin care formulas, and the active ingredients penetrating deep into the skin can stimulate the digestion and excretion of fecal cells and restore the bloated body.

  (1) Homemade coffee wrinkle-removing mask material: 1 egg yolk, 1 spoon of honey, 1 spoon and a half of flour, coffee powder 2 money Method: Efficacy: make the skin more elastic, smoother, remove wrinkles and prevent wrinkles.

  Coffee Whitening Mask (2) Coffee Whitening Mask Material: Almond amount, coffee powder amount, 1 protein.

  Method: Efficacy: moisturize and remove wrinkles, make loose skin tight, lighten dark spots, and make skin fair and bright.

  (3) DIY methods for other coffee skin beauty: 1.

Coffee fumigation refreshing: 2.

Coffee thin face massage: Method: Put a suitable amount of coffee powder into the massage cream and massage it with a light hand. The area from the jaw to the cheeks is maintained for 15-20 minutes a day, which is very effective for tightening the cheeks and double chins.


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Two diet therapies to prevent heartbreak

Category : emhhmjf

Two diet therapies to prevent “heartbreak”

If the “fire” in the human body loses its restraint and regulation, it will cause the disturbance of physiological functions.
Taking “heart fire” as an example, Chinese medicine believes that the mind is the master of the human body, the heart is the sun, and its nature is fire.
The fiery evil invades the human body and hurts the heart first.
Hot heart attack can easily lead to a series of pathological changes such as hyperactivity, insufficiency of qi and blood, restlessness, etc., symptoms such as upset, insomnia, forgetfulness, sore tongue and so on.
Especially the “yin deficiency and fire” crowd is more susceptible to hot feelings, showing symptoms of “hot and angry” such as upset, irritability and even faint slang.
People who are often prone to anger should eat a light diet, eat more vitamin-rich vegetables and fruits, and eat more cold foods, such as watermelon, pear, grapefruit, coconut, hard persimmon, mangosteen,Tomato, bitter gourd, loofah, cucumber, strawberry, lettuce, purple cabbage, lotus seed and mung bean soup, lotus seed tincture, green tea, etc.
  Avoid spicy food, quit smoking and alcohol, and eat less “hot” food such as beef and mutton.
You should also pay attention to eating fruits. Some fruits are hot fruits, such as lychee, orange, pineapple, longan, etc., onions, ginger, garlic, pepper, pepper, pepper, fumigant food, hot spicy, etc. are easy to get angry.
  Two methods of dietary treatment are recommended: 1, lotus seed soup, lotus seed 30 grams (without lotus heart), mast 15 grams (wrapped with gauze), moderate sugar, water decoction, eat lotus seeds and soup.
It has the effect of clearing heart and purging fire.
  2. Yali tofu egg soup with 2 to 5 duck pears, 1 tofu, 2 eggs, and salt.
Yali peeled, heartless, and cut into small pieces or slices.
Cut the tofu into small pieces, and the eggs are broken into egg liquid.
Add duck pear and tofu into a suitable amount of water and cook for 10 minutes, then add egg liquid and roll.
Can nourish yin and clear the heart.


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Some strange tricks for bodybuilding

Category : gulxqjjy

Some strange tricks for bodybuilding

There are thousands of ways to keep fit. The creative thinking and alternative ways of thinking of modern people have created a lot of strange and novel things. Below are some strange ways to keep fit. It is very challenging. MMs who like to stimulate can try.
  Inverted fitness method Inverted has always been the method of fitness and mind-building for monks of all ages.
Medical scientists believe that those who often stand are susceptible to splanchnic organs, hemorrhoids, insufficient blood supply to the brain, lumbar disease, and swollen feet.
Proper exercise can prevent various diseases caused by standing.
At the same time, it can improve blood circulation, make the brain awake, enhance visceral function, and play a relaxing body fitness effect.
  倒走健身法  倒走从现代体育科学观点看,有诸多益处,一是可以预防驼背,尤其是对正在长身体的青少年来说,倘若常做倒走锻炼,就可让腰肌肉保持节律的收Tighten and relax, thereby obtaining the effect of improving blood circulation in the waist, tissue metabolism, and preventing functional low back pain.
The second is to increase the bearing capacity of the knee joint and exercise the muscles and ligaments of the knee.
The third is to exercise direction when walking backwards, master the balance, exercise the balance of the cerebellum, increase and improve physical flexibility and coordination.
  Barefoot fitness method Ancient times, the physical therapy of barefoot walking has been recorded, and today there is the so-called “foot reflex” theory.
Because the sole of the foot has a sensory area associated with internal organs, walking barefoot can make the plantar muscle fascia, ligaments, acupoints and nerve endings as close as possible to the sand, grass, and uneven pebbles on the ground, so that the sensitive area is stimulated.The signal is transmitted to the corresponding internal organs and related cerebral cortex, and then to the effector organs, so as to regulate the functions of all parts of the human body, and finally achieve the magical effects of health care, rehabilitation, disease prevention and auxiliary treatment.
  爬行健身法  实践证明,爬行可使血液循环流畅,身体重量分散到四肢,从而大大减轻腰椎的负担,若每天有一定时间进行爬行锻炼,则对心血管疾病及各种脊椎、腰部病变显著的症状For healing and fitness.
  Walking in the rain is better than walking on a sunny day. Walking in the rain has special fitness effects.
The basis is that it can produce a lot of negative oxygen ions when it rains, it can make people feel refreshed, help to regulate nerves and eliminate depression.
In addition, the gentle massage of the face and skin by the drizzle can enhance the body’s strain on the external environment.
  倒吊健身法  美国矫形学家马丁,让病人用双脚勾在单、双杠或其它固定的架子上,成倒吊状态,以此治疗腰酸腿痛、坐骨神经痛、关节炎等,将取得满意疗效.
When the human body is upright, the lumbar spine and lower joints are under pressure due to the gravity of the earth, which will cause back pain and leg pain in a long time.
Hanging upside down will fully relax the waist, legs and joints, and the body pressure will disappear, so it can cure diseases and fitness.
  Water running fitness method: The resistance in the water is 12-14 times greater than the resistance of the ground air. The amount of running in the water is not too intense. If you can continue running in the water for a long time, it can greatly promote metabolism, accelerate glycogen decomposition in the body, and prevent excessive accumulation of fat.
It can also play a role in enhancing appetite, promoting the normal progress of digestion and absorption system, and moderately increasing weight.
  Alternating fitness method This is a new fitness concept and method: that is, you usually work with your right hand, it is recommended to exercise with your left hand often, so as not to “desolate” the right cerebral cortex.
“Alternating up and down”, that is, in addition to insisting on upper limb activities, especially toe toes often, let the toes do some delicate movements such as pinching and picking things, as well as cardiopulmonary exercise, cold and hot exercise, and logical and image thinking alternateExercise and more.
  The howling fitness method The howling is a unique body massage spread by the ancients.


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Say child incompetent = strangle child

Category : gajkwzyhl

Say child “incompetent” = strangle child

A high school student at a school in Shanghai convinced the teachers about his “lack of liberal arts cells” when he was in junior high school. He had three consecutive exams after high school, and his political score did not exceed 30.
A teacher gave him a “leak” 30-point simulation question, said it was a test question, and asked him to fight for another 30 points.
When the student was excited, he didn’t experience drowsiness, upset and headache when he reviewed the content of the political class.
Liberal arts scores kept up.
  In the United States, most chief executives, company owners, and teachers understand the technique of attribution analysis in social psychology, a technique that helps subordinates or students analyze the cause of failure.
When subordinates fail to work or students have poor test scores, the principles and methods of this strategy are used to help them analyze the reasons for failure.
In the analysis, we must adhere to the following principles: First, we must convince the loser that the reason for his failure is not caused by insufficient ability.
Because capacity is a stability factor, it cannot be changed in the short term.
If you think you have failed because of incompetence, you will want to make a comeback.
The second is to convince the loser that insufficient effort is the main reason for failure.
  Effort is an unstable and controllable internal factor, and it is not difficult to make more effort next time.
In the vast majority of cases, when a person works hard to a certain degree, his ability will be better exerted, showing a stronger ability.
If this person is confident that he is a more capable person, he will often try his own skills with the expectation of success. Over time, he really becomes a person with this ability.
This psychological effect is not the same as supplementing the clumsiness with diligence.
Third, we must make the children feel that their efforts are effective, and continue to provide him with successful feedback information so that his efforts will continue.
For example, if a child writes a composition with great effort, what you tell him after reading it is not written correctly, and next time he may not work so hard.
  Those who know the attribution strategy tell him how much better the hard-working part of the composition is than before, and the shortcomings are always presented as new tasks for the next effort.
Fourth, praise for the effort itself is also a motivation.
To say irresponsibly that your child does not work hard can also make the child feel that their efforts are ineffective.
If you do n’t work hard or are working hard, provide your child with reinforcement information, saying, “You do work harder than before”, or “Work harder and you will make clear progress”, “You have been working hard, this is good, lookSee if there are any problems with the learning method “and so on.
The child thinks that the effort itself may also be praised and will continue to work hard.


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Seaweed Hypertension 5 Food Therapies

Category : 洗浴

Seaweed Hypertension 5 Food Therapies

First, 30 grams of laver, 60 grams of rabbit meat, 250 grams of tender tofu, spring onion, ginger, rice wine, salt, and wet starch.

Laver is torn into small pieces, washed and added to a porcelain basin, ready for use; rabbit meat is washed, cut into thin slices, put in a bowl, salt, rice wine, wet starch and mixed well; add a large bowl of water to the pot, first place the tofu block withAfter the ginger is boiled over medium heat, pour in rabbit meat slices, cook for 5 minutes, add green onions, immediately raise the pot, pour into a porcelain bowl containing laver, and stir well with chopsticks.

Take 1 dose daily as a soup.

With tonic effect, antihypertensive effect, suitable for all types of hypertension.

  Second, 15 grams of laver, 10 grams each of psyllium and cassia seeds.

The last 2 flavors are decocted and the juice is added.

1 dose daily, blended with tea.

It has the functions of clearing heat and detoxifying, clearing liver and reducing phlegm, diuretic and antihypertensive, etc. It is suitable for all types of hypertension, especially for senile hepatic wind movement, phlegm and turbidity intrinsic hypertension.

  Third, 15 grams of seaweed, 200 grams of winter melon, 250 grams of ribs, cooking wine, spring onion, ginger, salt, monosodium glutamate, five spice powder, sesame oil each amount.

Shred the seaweed, rinse it in clean water for a while, and drain it for later use; peel the melon, wash the seeds, and cut into 0.

5 cm thick pieces; Wash the ribs, cut into small pieces, add casserole with winter melon, add an appropriate amount of water, boil over high heat, skim off the froth, add cooking wine, spring onion, ginger, and simmer on medium heat until the ribs are cooked, Take seaweed, salt, monosodium glutamate, spiced powder, boil until boiled, stir in sesame oil and mix well.

1 dose daily with a meal.

It has the functions of clearing heat and diuresis, tonicating and lowering blood pressure, and is suitable for various types of hypertension.

  Fourth, 15 grams of seaweed, 20 grams of small shrimp skins, 1 egg, vegetable oil, sesame oil, spring onion, ginger, and salt.

Shred seaweed, rinse in clear water for a while, drain into a bowl, and set aside; beat the eggs evenly, add the washed shrimp skins and continue to beat; add plain oil to the pot, and when it is hot to 70%, add green onion, ginger andClear soup, boil over medium heat, add laver to boil, immediately pour in shrimp skin and egg paste, stir while stirring, add salt, drizzle with sesame oil and mix well.

1 dose daily with a meal.
It has the functions of clearing heat and detoxifying, tonicating and lowering blood pressure, and is especially suitable for senile liver and kidney yin deficiency and hypertension of yin and yang deficiency.

  5, 20 grams of seaweed, 100 grams of pea flour, wet starch, brown sugar each amount.

Shred seaweed, rinse well, and set aside; add an appropriate amount of water to the casserole, and boil over medium heat. Add pea flour and mix well, simmer for 70 minutes, then add seaweed and wet starch, stir to boil while cooking, add brown sugar to tasteJust fine.

Take 1 dose daily and take it as a snack twice daily.

It has functions such as middle and lower gas, lowering blood pressure and fat, and is suitable for various types of hypertension.


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What does sensitive skin mean? This situation shows that you are sensitive skin_1

Category : 按摩

What does sensitive skin mean? This situation shows that you are sensitive skin

You can tell at a glance whether your skin is healthy or not. Healthy skin turns red and white, otherwise it turns pale, otherwise it is flushed or grayed out. Human skin is different. One of these skins is called sensitive skin.Prone to allergies, let’s take a look at what sensitive skin means, how to maintain sensitive skin, what sensitive skin can not eat.

  What does sensitive skin mean? I believe that everyone is very concerned about their own skin, and everyone’s skin properties are different. For example, 90% of people who use certain cosmetics will not be allergic to it.Ten people have allergies, and ten percent of them are sensitive skin.

  How to maintain sensitive skin1, be sure to wash your face with warm water. Since it is sensitive skin, the skin naturally cannot touch irritating things. Therefore, using too cold water or too hot water when washing your face may cause serious skin damage.Damage, especially if the heat and cold are alternated, can be devastating.

  The correct way is to gently clean the face with warm water, and be careful when using a towel to wipe, do not use too much force!

  2. Do not exfoliate the stratum corneum frequently. Although it is said that many people want to exfoliate the skin, it is not advisable for people with sensitive skin, because the stratum corneum forces the protection of the skin.If you exfoliate often, it will only cause you to be allergic often.

  In life, you should avoid contact with saponin, some skin care products such as dead skin, etc., to reduce skin irritation!

  3. Eat more foods containing vitamin a. Foods supplemented with vitamin a include carrots, animal livers, and eggs. If these foods are eaten regularly, they can strengthen the skin’s resistance.

  Vitamin a has the effect of repairing the skin and enhancing the resistance, so often eating foods rich in vitamin a can improve sensitive skin!

  Characteristics of sensitive skin What are the characteristics of sensitive skin, how to judge whether you are sensitive skin?

Actually, it’s easy to find out if your skin is sensitive or not. Let’s take a look.

  1. The skin epidermis is thin, delicate and fair, with less sebum secretion, relatively dry, obvious microvessels, skin showing reduced drying function, reduced ability of the stratum corneum to retain moisture, and incomplete formation of sebum film on the skin surface.

  2. After contact with cosmetics or seasonal allergies, it is easy to cause skin allergies, redness, swelling and itching.

The skin lacks luster and the cheeks are easily congested and red.

  3. The skin is easy to appear due to seasonal changes.

The main symptoms are itching, burning, tingling, itchy skin and small rashes.

  4, easy to be affected by cold wind, food, water quality, ultraviolet rays, synthetic fibers, flavors, pigments and other external environments or substances.

  Sensitive skin causes 1, heredity.

A large part of sensitive skin is caused by heredity.

  2. The skin cells are damaged and the skin’s immunity is reduced. The thinning of the stratum corneum leads to insufficient skin moisture. Eventually, the skin’s barrier function is too weak to resist external stimuli.

Then, the nerve fibers of the skin are often excessively excited due to external stimuli, which easily causes skin problems such as redness, fever, and itching.

  Precautions for whitening sensitive skin 1. Keep applying sunscreen suitable for sensitive skin every day. Don’t think it is greasy or troublesome. It is the most direct way to combat dull skin and skin aging.

  2, supplemented with antioxidant-containing emulsions, such as green tea, grapes, pomegranates, etc., they are very good at fighting free radicals.

  3. Before going to bed every night, exercise your skin: put toner on your palm and rub it away, and pat your skin about 50 times to let the skin absorb moisture.

(Tap helps blood circulation, which makes the skin more shiny and brighter.) 4, eat more white foods, such as Tremella, barley, milk, soy milk and so on.

  How to choose skin care products for sensitive skin 1. Cleansing: Mild facial cleanser The skin layer of sensitive skin is very thin. If you use a strong facial cleanser, the skin will become thinner and more sensitive.

Therefore, MMs with sensitive muscles are better to choose some mild foam-free cleansing products.

  2. Skin care: The ratio of natural and easily absorbable products to other skin types, the ability of sensitive muscles to absorb moisture and nutrients is relatively weak.

Therefore, it is best for sensitive girls to choose natural and easily absorbable skin care products when supplementing skin care products. This will not easily cause skin irritation and will not increase the burden on the skin.

  Common allergens for dietary contraindications for sensitive skin include: rehabilitations; ingestion (fish, shrimp, milk, etc.); drugs; mosquito bites, animal fur, etc.

  There is also the need to avoid spicy fried foods during allergies, usually to eat light, avoid foods that can cause allergies, such as wine, seafood, etc., eat more fresh vegetables or fruits.

  Summary: Friends with sensitive skin are prone to allergies, so when choosing skin care products in your life, you must choose mild and non-irritating, and make sure what your skin is allergic to, and then stay away from these allergens, so thatCan effectively protect your skin.


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What to do if you lose your motivation at work

Category : kzqqvpxr

What to do if you lose your motivation at work

“I used to love this job, but now, alas, the more I do, the less I do!

“” The mission was not completed this time. I have been defeated many times recently. Is my ability to work down?

“. often I hear office workers so disappointed with their work.

Increasing competition and overloaded workloads have turned the workplace into a “battlefield”, and many people’s ambitions gradually disappeared when they first joined the work.

This phenomenon of physiological infiltration in the workplace is a chronic occupational disease, which psychologists call occupational exhaustion.

  There are two ways for office workers to recover from a state of occupational exhaustion: one is to find a new job, and the other is to change themselves and re-qualify for the original position.

Although the former has transformed the work, if you can’t solve the problem psychologically, you probably won’t be able to get around the state of occupational exhaustion, so changing yourself is the most important method of feasible occupational exhaustion.

So, how to reduce the sense of exhaustion and regain the joy of work?

  1.Deal with stress in the right way.

  Faced with the same pressure, some people are safe and sound, while others are seriously broken because they use different methods to deal with the stress.

For example, when the safe and sound person feels that the workload is too large, he or she manages time and reasonably allocates things to be done at each time.

Those who are physically deficient either negatively deny the existence of stress or work harder to cover up the problem. This self-deceiving practice will instead form a vicious circle and make the body more affected.

  2.Think of crisis as a wealth.

  Career consultants suggest that when you’re exhausted from your job, it’s time to rethink yourself.

At this time, you should take a moment to calm down and think about what you want?

Good at this field?

What type of work does your personality estimate?

Can this job excel?

Is it hard enough, or is it misplaced?

What expectations do you have for work?

What do you want from your work?

And in fact, can the job itself provide all that it needs?

  3.Seek social support.

  When you are threatened by stress, you may wish to discuss the current stress situation with your relatives, friends or colleagues.

At this time, caring relatives and friends will give you a sincere suggestion, and with their help to switch to more realistic goals, and at the same time re-examine the situation of stress.

In addition, if some actual help is really needed, it doesn’t prevent you from turning to the unit’s leaders and colleagues.

  4.Enjoy family and alone time.

  People in a depleted quagmire are usually those who devote almost all of their waking time to work.

When this group of people is threatened by stress, they can go to the family to listen to music, watch a movie, or play sports such as swimming and swimming, so that they can enjoy their family fun.

In addition to enjoying family time, it is also important to take time to enjoy personal time.

Therefore, after work, spend a little time introspection, contemplation, daze, and even daydreaming, you can enhance your role by relaxing, replacing and then.


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Man running is key to time

Category : 桑拿

Man running is key to time

Some people wake up early, get up early in the morning, and prefer to exercise outside at dawn.

Some go to the park, some go to the grove by the road and do various exercise activities or running.

They believe that the morning air in the garden is fresh and free of dust, which is good for health.

  Running is the easiest and most effective method of fitness, but do you know the best time to run?

  The disadvantages of early morning running are that some people wake up early, get up early in the morning, and like to exercise outside at dawn.

Some go to the park, some go to the grove by the road and do various exercise activities or running.
They believe that the morning air in the garden is fresh and free of dust, which is good for health.
  However, getting up in the morning to exercise is not good for the elderly or people with poor heart function.

Medical statistics show that the early morning is not the peak time for cardiovascular attacks, but also the time when sudden deaths are greatest, with an incidence of 61%.

3%.

Yantian, associate professor of sports physiology at Yamaguchi University in Japan, points out that early morning jogging causes excessive stress on the heart, because early in the morning the heart usually substitutes to adapt to complete exercise.

Yantian also said that jogging stimulated a large amount of hormones secreted in the body, which made the heart beat faster.

The results of his experiments on a number of college students show that the amount of adrenaline secreted by people who jog in the morning is 2 to 4 times higher than the hormone secreted by jogging in the afternoon or evening.

  Evening jogging is best. A group of Japanese medical researchers led by Tokyo’s Kyorin University professor assistant Lin Junyi said that evening jogging is better than morning and afternoon.

This was their replacement after performing a step-by-step sequencing test on each of eight men aged 24 to 28 from 7.30am to 5.30pm.

  They believe that jogging in the morning may cause blood clots and promote heart failure, while jogging at night may reduce the tendency of blood clots and prevent heart failure.

  What are the benefits of running: Long-distance running with arthritis and insisting on long-distance running may cause artificial attacks.

This is the American scientist Sherlock observed the lesions caused by the knee joints of marathon runners with the help of magnetic resonance imaging equipment.

  Sherlock found that athletes rarely experience spinal tissue abnormalities and fluid accumulation even after completing tens of kilometers of long-distance running.

Conversely, some recreational long-distance runners shortened these physiological changes after 30 minutes of long-distance running.

It is speculated that the adaptability of “better biomechanics” and “body through long-term training” enables marathon runners to run long distances while maintaining healthy and strong knee joints.

  Jogging can strengthen bones Experts from Chiba University School of Medicine in Japan believe that jogging can make bones “young”.

The hospital compared the bone changes of 41 members aged 30 to 80 in three jogging groups in Chiba Prefecture with 86 members who usually do not like sports.The bone density of bones and arm joints is about 40% higher than that of non-exercised people.

This bone density is close to that of a twentieth year.

  For men, the longer the jogging distance in a week, the higher their bone density.

Only those who persevere in jogging can achieve an effect equivalent to the bone density of young people.


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When a woman loses shyness

Category : opgwugf

When a woman loses shyness

I still clearly remember that just 10 years ago, when someone was telling a yellow joke in the office, except for some people who laughed, young girls blushed, and the older ones accompanied them with silence and indifference to show their rejection;Two years ago, when a woman started writing with her body and developed it into a landscape of the city, I thought that was an alternative; a year ago, when we asked a woman: “Are you living alone?

And she replied without hesitation: “You curse, you live alone!”

“And then when I started talking about Huang Duanzi, I had to wonder if the world has really changed; a few months ago, I met a new human girl, and she said,” Who says that when married, he can’t make other men.?

I love my husband and I have to be loyal to him are two different things.

What ‘s more, a male friend said that he hooked up with a MM online two days ago, and on the phone, he expressed the idea of seeing each other, and the other party told him a website, saying, “After going up, I sawThe one with the left lower leg and his legs crossed is me. “He went up and took a look at: pornographic nets . in this way, I have reason to be afraid.

I do n’t know when I will never see a girl who will blush, by the way, when was the last time you saw a girl who blushed?

 At this time, my first thought is always: Where are these women’s faces?

Although I am a woman, I still feel strange to them; although I say that they are women, seeing them, I still have a word involuntarily in my heart: inferior embryos.

When I was young, I refused to be friends with such a faceless person, and today it is still the same.

This does not mean that I must be more noble than others, but at least I am not indecent.

Due to the nature of my work, I have many opportunities to reach women of different genders, but I always find it difficult to be friends with girls who are very open-minded, and I often find excuses to leave mid-way.

I was born in the 1960s. For our generation, the values of openness are far from fully specific actions. Even a man in the 1960s lived a long life, but he chose love and the scale of marriage was stillIt is based on traditional ideas, and it is definitely not as westernized as the people born in the 1970s and 1980s.

I paid attention to the faces of many young girls and found that whether they were listening to a man’s tease or talking about yellow paragraphs themselves, their faces really did not have any flushing. For the past three years, I seem to only remember that there were two girls who wouldShy enough to look up.

 I often lose shame for modern women, then humiliate and sorrow after abandoning shame. I believe that when a woman no longer knows what shame (or face) is from the body to the spirit, it must be at the bottom of human degradation.

 When writing this article, I still thought so.

Because I am still constantly in a large number of fashion magazines and online, some articles-for example, glory as a prostitute; once again, I masturbated my happiness and the like-the ideas expressed by the ideas, the experience caused by the trapped and shocked;From time to time, I still have to face some faceless people who always appear in front of my eyes.

I am the only one to sigh for the willingness of some young girls to be the evil flower of the modern city, and more importantly for the women who are already married to women who are busy secretly losing their virtuous sorrow.

I insist that everything in the world can be degraded, but only a woman can’t, because her nature is motherhood, her beauty lies in the nobleness of her mother’s world, her gentle and elegant temperament, and her virtues of firmness and virtue.

A woman is the mother of the world, and therefore the mother of the world.

When women all start not to be shy, not to be ashamed, and to tarnish the dignity of motherhood, what they destroy will be all men’s nostalgia, worship, respect and love for women, and the world will no longer have dreams, no fun,It’s a magical sad thing, think about it.