Monthly Archives: November 2019

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Novelty 3 different types of weight loss without spending money

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Novelty 3 different types of weight loss without spending money

The reverse movement is advocated by German sports medicine experts. It is extremely popular in Europe and the United States today. It includes inverted, backward, crawling and so on.

Should be noted in the reverse movement, severe hypertension, cerebrovascular disease, nephritis, hypertension, blood diseases and other patients should not use the reverse, inverted movement.

  The reverse movement is advocated by German sports medicine experts. It is extremely popular in Europe and the United States today. It includes inverted, backward, crawling and so on.


Inverted movements consciously do a short time every day, will quickly and effectively increase blood flow to the brain, maintain adequate nutrition of the blood vessels, nerves and brain cells of the brain, increase the pressure resistance and softness of the cerebral blood vessels, thereby delaying the relief of physical fatigue.And eliminate.

  In addition to brain symptoms, permanent can also have adverse effects on other organs of the body.

Such as sagging stomach, uterine ptosis, hemorrhoids, and elevated blood pressure, limb weakness.

When the human body is inverted, the internal organs are migrating in the opposite direction due to the opposite gravity, which is a great substitute for preventing and correcting visceral sagging.

In addition, according to relevant experts, the inverted stand has a certain effect in preventing hair loss, reducing skin wrinkles, reducing waist pain, and losing weight.

  Immediately “take the big top”, there are three ways: handstand, head handstand, elbow upside down.

These three methods of inversion have the same requirements for strength and movement, so they are only suitable for young and middle-aged people.

For the first time exercise, it is better to take 10 seconds each time, and it is better to ask for support when standing upside down.

  When you exercise, you need to close your eyes and concentrate your mind.

Because of the tension in the diaphragm, it is best to use chest breathing.

The inversion time can be gradually increased in the future.

When standing upside down against the wall for 2 minutes, you can operate as follows.

Stand upside down for 2 minutes, rest for 3 minutes after returning to normal erect, and then perform a second inversion for 2 minutes. A total of 3 times takes about 15 minutes.

  For those who are less physically fit, they can practice with a half-recessed wall.

The practice is to lie on the mat, the legs are placed on the ground, and it is better to use the cushion to raise the ladder.

Generally, the inverted time should be 15 minutes, and the middle can also rest 1-2 times.

When you first stand upside down, you will feel a little swelling of your head and eyes due to the influx of blood. Repeated many days of practice will be replaced by a sense of refreshment.


The experts involved in the reverse movement will run backwards and walk backwards, and the backward cycling is known as the “reverse movement”.

The reverse movement is a kind of reverse movement. Through various backward movements, the body’s internal organs and muscles, joints and nerves can be exercised, so that all parts of the body can get a certain movement effect.

  In the reverse movement, the effect of running backwards is better.

According to tests, when running at the same speed, running backwards consumes about 23% more body quantum than running forward, and oxygen consumption increases by 27%.

Since it is better to improve the blood circulation of the foot by running backwards, it can provide a more redundant amount of exercise.


Crawling The so-called crawling exercise is a new fitness method that uses the upper and lower limbs to land and imitates the animal’s crawling. It can overlap with the inverted movement.

The method is simpler, easy to learn, does not require money, does not require equipment, neither upside down nor hangs, is very safe, can be used by men, women and children, especially for the elderly and pregnant women, so it has been welcomed by people.

At present, this method is also popular in foreign countries.

  According to research, this therapy is currently mainly used for lumbar muscle strain, sciatica, arthritis, varicose veins of the lower extremities, etc., to prevent spinal diseases.

For arm muscle atrophy, heart disease, indigestion, hemorrhoids, etc. also have a good effect.

  Should be noted in the reverse movement, severe hypertension, cerebrovascular disease, nephritis, hypertension, blood diseases and other patients should not use the reverse, inverted movement.

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How to do five coups to relieve back pain

Category : 新闻

How to do five coups to relieve back pain

The “sitting” family in the office stared at the screen all day long, and they were sitting still for a long time, and it was inevitable that they would suffer from low back pain.

Ask the boss to improve the working environment?


Medical research has shown that changing the workplace to cause back pain is basically ineffective.

This is because the factors that cause back pain vary from person to person.

So how do you prevent or relieve low back pain?

Let’s take a look at the five recommendations from the Huffington Post.

What about back pain?


The best intervention to strengthen your workout is to strengthen your regular exercise, which can change your sitting posture and strengthen your workout on the weak buttocks muscles.


Fitness enthusiasts who want to practice muscles with too many kettlebells will choose to use dumbbells because they are small and light, and they can be practiced anytime, anywhere.

But in fact, kettlebells have the same benefits, and can be used to muscle tissue that is usually not used.

When exercising with a kettlebell, you can do various exercises such as pushing, lifting, lifting, throwing and jumping. Through exercise, you can effectively strengthen the muscles of the upper limbs, trunk and lower limbs.


Optimizing the working environment The height of the computer and small changes in the chair type may improve your comfort.


Do not sit for a long time. A lot of evidence has shown that sedentary is not good for the back and human health.

Czech neurologist Vladimir Yanda said that weak hip muscles and tight iliopsoas muscles can cause a lower cross syndrome.

This is usually caused by sedentary and can cause recurrent episodes of low back pain.


Getting into the habit of standing up often once every 15 minutes helps to relieve low back pain.

  In addition to top intensive training, there is a way to reduce hip pain.

Satisfactory work is a powerful antidote to pain relief at work.

If you want to avoid chronic or recurrent low back pain, find a way to enjoy your work or find a job you like.

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The benefits of facial ribbing originally hide so many unknown secrets

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The benefits of facial ribbing originally hide so many unknown secrets

The benefits of facial ribs Why do facial ribs?

Facial problems (spots, yellowish complexion, graying, darkening, acne, etc.) are often signs of changes in the body’s condition, and it is a mirror of the internal organs.

Its production is caused by the meridian of the human body, and the circulation of qi and blood is caused by the stagnation of the upper body.

The reason why the blood is blocked is mostly the weakness of the liver, spleen and kidney.

The liver and spleen meridians are blocked, and the facial surface is a skin and skin problem. In the body, a series of gynecological problems such as cysts and inflammation are formed.

Therefore, as long as you pay attention to evacuating the internal organs of the meridian health care, you can fundamentally carry out the beauty effect, and will maintain the natural beauty, the simple and natural color.

What is a meridian?

What are the meridians running on the face?

Meridians are the general term for meridians and collaterals.

It is criss-crossed and spreads throughout the body. It is the path of human blood and blood. It is internalized with internal organs and limbs. It also runs blood and blood, transports nutrients, assists the organs to complete physiological functions, resists disease and evil, and becomes virtual.

Simply put: meridians are the pathways for human blood to run, and the transport of nutrients and the excretion of toxins are all done through the meridians.

The health and disease of the human body are reflected by the meridian to the facial reflection area, while the face is a mirror of the human body, reflecting the falsehood.

The principle of five-line facial fascia is based on the theory of traditional Chinese medicine holographic meridian. By clearing the facial meridians, stimulating the facial reflection points of the organs, activating blood, dispersing phlegm, metabolizing endotoxin and waste, thereby reducing the true color of the skin.

I have done all kinds of beauty, but I still feel that my face has long spots and acne. Because our meridians are blocked, all the nutrients cannot be absorbed better. Just like we raise flowers at home, we often massage the hydration.It is equivalent to watering the flowers every day, but if you don’t loosen the soil, then the nutrition only stays on the surface and can’t reach the roots. Then the pot is still not strong enough, and our skin is the same.To the skin loose soil, only the meridian dredge, these nutrients can be completely absorbed, to achieve the desired effect.

The difference between facial fascia and facial scraping 1. Facial fascia is a two-way (meridian + qi) conditioning, while facial scraping is one-way (vascular) conditioning.

2, the facial ribs are adjusted by the human body to run the blood, is the adjustment of the entire body “face”.

The facial scraping is the conditioning of blood vessels, which is a kind of detoxification and is a “point” conditioning.

3, the ribs include scraping, and the ribs exclude the ribs.

The effect of facial ribbing 1 enhances resistance and prevents sensitivity.

Regulate liver detoxification and regulate liver function (anti-sensitive).

2, adjust the heart’s blood supply function, regulate the heart, improve the skin due to lack of moisture and dry.

(Supplement of water) 3, regulate the spleen, conditioning the face due to decreased spleen function caused by dark yellow, lack of nutrition symptoms.

(Rejuvenation and anti-aging) 4, conditioning the phenomenon of enlarged pores caused by lung function.

(balanced oil, anti-acne) 5, regulate the kidney, conditioning eye bags caused by decreased kidney function, dull face phenomenon.

(Whitening and moisturizing) 1) Sensitive skin: By stimulating the blood to change the speed, it can excrete endotoxin, reduce the burden on the skin and enhance the resistance.

2) Red blood skin: It can stimulate the contraction of capillary wall by dredging the facial meridian and improve the symptoms of red blood.

3) Dark and dull skin: By clearing facial meridians, activating blood, metabolizing toxins and improving skin.

4) Wrinkle-relaxed skin: the benefits of facial ribs that stimulate elastic fibers: accelerate our metabolism, dredge meridians, ventilate blood, deeply remove skin toxins, promote blood circulation, whiten spots, enhance contours, and make skin from inside to insideThe exterior is tight and rosy and shiny.

The face plucking is mainly to clear the seven meridians of the face. The face acne long spots are mainly caused by the lack of blood and blood stagnating.

The ribs are mainly pulled from the left side, because the blood flow to the left is the mother of the blood, and only the gas is smooth to promote the blood.

1, Renmai: (the beginning of the perineum, ending in the person) the main gynecology and menstruation.

If you do not work, it will cause too much or too little menstrual flow, easy to contract gynecological diseases, reflected in the face is dark yellow matte long spots.

2, Du Meridian: (the tail vertebrae penetrates the Baihui point, ending in the person) the main gas.

If the governor does not pass, it will cause shoulder and shoulder inflammation. The cervical spondylosis is sore and weak, and the reaction will lead to large pores and sallow.

Inelastic, 3, bladder: (from the sole of the foot to the ring to stop at the eye point of the eye) If there is no urinary frequency, urinary urgency, weakness, reaction to the face will have dark circles eye bags.

4, gallbladder: (the hottest one of the human body) is characterized by the exposure of the temple blue veins, easy to temper dry, liver qi stagnation, causing breast hyperplasia.

If the master’s thinking ability is unreasonable, it will affect our memory and cause migraine. The reaction to the face is the long tail of the eye, and the frontal angle is exposed.

5, stomach: (stop at the four white points of the fundus), four white points, also known as beauty points.If the stomach fails to pass, there will be indigestion, and the facial muscles will be loose and inelastic, yellow and dull, and it will be reflected in the eye.
6, large intestine: (main excretion) constipation, bad breath or sticky notes.
In the lungs and large intestines, the main fur of the lungs is reflected on the head and face. The hair is dry, the skin is rough, pale and bloodless.
7, small intestine: (main absorption) nowhere will cause palpitation, chest tightness, will make people too fat and thin, the face will make people eyebrows.
8, liver ribs: (main detoxification) liver can not cause the eyes to dry up, poor detoxification function, less menstrual flow, temper irritability, reflected to the face caused by long spots, complexion dark yellow.
The unique principle of facial fascia: facial fascia is based on the theory of Chinese holographic meridian, through the three-in-one combination of technology, products, and unique massage tools, breaking through the traditional way of hand massage, directly massage effectIt acts on the dermis layer, removes the skin and the internal metabolic deposits, and stimulates the facial meridians to stimulate the facial reflex points, activates the blood, disperses the phlegm, metabolizes endotoxin and waste, thereby reducing the true color of the skin.
Facial fascia is suitable for the crowd: dark skin, acne, plaque, yellow gas, wrinkles, dark circles, facial aging, facial expression, melanin precipitation, spots, fat drooping, tinnitus, hearing loss, lack of concentration, memory loss, etc.crowd.
Facial fascia therapy is carried out by the physical therapy of listening, asking, smelling and observing Chinese medicine health care. At the same time, it has a good cosmetic effect and solves the root cause of skin appearance.

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Demystifying the magical effects of 15

Category : 新闻

everyday foods

Demystifying the magical effects of 15 everyday foods


Almonds are good for vitamin E in brain almonds, which can effectively delay the age-related aging of the brain.

It is usually enough to add two seconds a day.

Scientists also believe that the reason why almond chocolate is good for the brain, psychological reasons can not be ignored.

When you are worried, depressed or in a bad mood, eating a few almonds is definitely a small favor and compliment.


If the eyes are blurred and the green vegetable eyes are open, they may be infected at any time.

Green vegetables can be supplemented with enough antioxidants to protect the health of the eyes and keep the eyes close to the outside.

So you may wish to have a little more green vegetables on the daily table, such as celery, cucumber, etc., which are of great health.


The latest study on fish treatment of asthma found that eating more fish can moisturize the lungs and replenish the lungs, thus alleviating the symptoms of hypertension.

This is because the fish is rich in magnesium. It is no wonder that doctors in the emergency room use magnesium-containing drugs to treat patients.

For patients with severe hypertension, doctors recommend: It is best to eat at least one meal of fish or other seafood in three meals a day.

In addition, spinach has the same effect in green vegetables.


Scientists and arthritis scientists in Greece recently showed that the more green vegetables are eaten, the less likely they are to develop arthritis.

This is a copy of the experiment conducted by scientists against 330 people.

Moreover, people who love to eat vegetables have the possibility of suffering from arthritis in the elderly, which is 1/4 of those who do not like vegetables.

Therefore, for healthy bones, don’t forget to add more green to the table.


Dental bleeding and grapefruit gums are annoying, but don’t worry if you encounter this condition, because inflammation of the gums is actually a symptom of vitamin C deficiency in your body. It is a distress signal that your body finds for you.You should add vitamins.

At this time, it is helpful to eat some grapefruit-rich fruits such as grapefruit, lemon, kiwi, etc., especially grapefruit, the effect is immediate.

Therefore, as long as you develop the habit of insisting on eating a grapefruit every day, it will help you solve the problem of inflammation of the gums.


Too much turbidity and plenty of water For people who often need social entertainment, the tone is turbid, but it is the biggest taboo.

Chinese medicine believes that bad breath has a great relationship with stomach fire. Therefore, in addition to paying attention to brushing your teeth every morning and evening, you should arrange your recipes reasonably.

  Another easy way to do this is to make it possible to solve this embarrassing annoyance by placing more water every day.

This method also treats the bad breath at the same time, and also supplements the body’s daily water needs.

Scientific research has found that the reason for the lack of fresh breath is that there is a substance called sulphur in the mouth. Let it disappear as soon as possible, and drink plenty of water every day to solve it.


Weak limbs and bananas love sports is a good thing, but also pay attention to the “degree” of grasp, because too much exercise will lead to fatigue.

During exercise, the body discharges a lot of sweat, and many minerals are also excreted by sweat, mainly potassium and sodium.

The amount of “inventory” in the body is relatively large, and nano is also relatively easy to supplement from food; but the content of potassium in the body is replaced, so it is necessary to supplement the food rich in potassium after exercise.

Banana pigment potassium is the ideal choice for potassium supplementation.

So don’t forget to bring one or two bananas to yourself before going to the gym next time.


Drunk and drunkenness with tomatoes is indeed a nuisance. It seems that vomiting is enough to make people feel uncomfortable.

The vomiting after drunk is almost very dysfunctional, and it will cause a lot of loss of potassium, calcium, sodium and other elements in the body. After drunken vomiting, it is necessary to timely supplement potassium, calcium, sodium and other nutrients.
The easiest way to do this is to drink some tomato juice, because the potassium, calcium and sodium in the tomato juice just add up to the lack of elements in the body.

Snoring and sugar have been a lot of remedies for treating snoring. The most effective way is to scare him when he doesn’t know it, but if you can’t stop fighting, there is a way to prove that it is very effective, although it is not immediate;Please put a spoonful of sugar under your tongue.

The scientific explanation for this practice is not very clear. Some doctors explained that sugar can stimulate the nerves on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signals in the body, including the nerve that causes snoring.


Hair loss and beef If you eat beef can treat baldness, I believe most people will be shocked.

But after scientific research, it is found that beef does have this effect.

If you don’t want to be young, you will become a place to surround the center. Don’t forget to eat some lean beef every time you eat.

Scientific proof: People who regularly eat lean beef can’t even promise to solve the problem of hair loss, at least to delay the arrival of this day.


Male infertility and whole grains Folic acid is a vitamin that a woman must supplement before she becomes a mother because it is good for the health of the baby’s nervous system.

Men also need to supplement folic acid, because the latest findings show that low sperm content in men is also associated with folate deficiency in the body, because folic acid can help DNA synthesis.

What people didn’t think was that the simplest and straightforward way to supplement folic acid was to eat more whole grains.

Because the folic acid content in the whole grains is very high.

Therefore, for couples who want to be parents, supplementing folic acid is a matter for both husband and wife.


Skin blue and broccoli Some people’s skin will become blue and purple once they are affected by small collisions and injuries. This is because the body lacks vitamins (especially vitamin K).

The best way to supplement vitamin K is to eat more broccoli. According to the survey, eating broccoli several times a week can enlarge, strengthen, and not easily break the blood vessel wall.


Colds and Garlic When you start to feel uncomfortable, the nose begins to not listen, it is a precursor to a cold.

In order to prevent the cold virus from attacking your body on a large scale, eating some garlic will help you kill the virus that is completely devastating in the cradle.

Why does garlic have such a magical effect?

This is because garlic is rich in anti-viral ingredients that enhance the body’s immunity.

Therefore, when changing seasons, eating more garlic will help you cope with a cold.


Heart disease and apple juice Apple is the best word of mouth among all fruits, and is suitable for people of different ages and physiques.

Recently, scientists have discovered another advantage of apple: drinking apple juice often reduces the prevalence of heart disease.

They were classified as “good” and “bad” in the evidence of conversion to prostate cancer after 24 men and women. Drinking apple juice can make “bad” plasma vessels later than normal.The longer the “bad” plasma bi-directional blood vessels, the lower the chance of developing heart disease.

Therefore, the sentence in Xiqiao: “An apple a day, the doctor leaves me” is also available.

Toothache and tea have made progress in the health of the body. Recently, scientists have discovered another advantage of tea: that tea has the effect of protecting teeth.

Tea is rich in fluorine and tea polyphenols, which can achieve the effect of anti-caries and solid teeth.

Therefore, mouthwashing with tea after meals can maintain oral hygiene.

In addition, the sugar, pectin and other ingredients in the tea chemically react with the saliva to moisturize the oral cavity, while also enhancing the self-cleaning ability of the oral cavity.

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These foods make you eat more and more old

Category : 新闻

These foods make you eat more and more old

We can often see such a phenomenon in life. People of the same age and the same working environment can look ten or more years apart.

Some people have the phenomenon of premature aging.

This premature aging phenomenon is caused by a variety of reasons, and it is an important reason to eat some substances that are prone to premature aging.


Lead food.

  Lead causes a decrease in the levels of potassium-adrenalin, dopamine and serotonin in the brain, causing neurological block, causing memory loss, dementia, and mental retardation.

Excessive lead exposure in the human body will directly destroy the function of DNA, the genetic material inside the nerve cells, which is easy to cause dementia, and it will make the face gray and premature aging.


Pickled food.

  When picking fish, meat, vegetables and other foods, it is easy to convert the added salt into nitrite. Under the catalytic action of enzymes in the body, it is easy to react with various substances in the body to form carcinogens of imines.More susceptible to cancer and promote premature aging.


Mildew food.

  When mildew is caused by food, oil, peanuts, beans, meat, fish, etc., a large number of germs and scutellaria are produced.

These moldy objects, once eaten by humans, can cause diarrhea, vomiting, dizziness, vertigo, irritability, enteritis, hearing loss and general weakness, and can cause cancer to cause distortion and lead to premature aging.



  Tea utensils or water tools will produce scale after a long time. If they are not cleaned up in time, they will often cause aging due to the displacement of the system such as digestion, nerves, urinary, hematopoietic, and circumflex. This is due to the large amount of harmful metal elements in the scale.Caused by cadmium, mercury, arsenic, aluminum, etc.

Scientists have conducted chemical analysis of scales in thermostats that have been used for 98 days and found harmful metal impurity: cadmium is zero.

034 mg, mercury is 0.

44 mg, arsenic is 0.

21 mg, aluminum is 0.

012 mg.

These harmful metal elements are extremely harmful to the human body.


  Peroxylipids are peroxides of unsaturated fatty acids.

For example, fried fish, shrimp, meat and other edible oils will produce peroxygen free radicals after long-term storage; dried fish, bacon, etc., which are exposed to the sun for a long time; long-term storage of biscuits, cakes, oily tea, oil, etc.In particular, fats and oils that are prone to halo are produced, and peroxidic lipids are produced after rancidity of the oil.

The researchers found that after peroxidation into the human body, the acid system and vitamins in the recombinant body are greatly destructive and accelerate the aging.


High temperature soot.

  After comparative analysis, foreign research institutions pointed out that Chinese people like to cook with high-temperature cooking oil, and the cooktop temperature is about 50% higher than that of western households.

Generally, edible oils emit smog containing butadiene components under the catalysis of high temperature, and long-term absorption of such substances alternately changes the human’s genetic immune function, and is prone to fatality.

Studies have shown that rapeseed oil is more carcinogenic than peanut oil because rapeseed oil at high temperatures is 22 times higher than butadiene released from peanut oil.

In order to avoid this kind of harm, it is better not to exceed the boiling point of the oil because of the heating of the edible oil. It is better to use hot oil to avoid causing the smoke and fire to damage health and avoid wrinkles.



  When the harmful gases in the fire, soot, cigarettes and dust are inhaled into the lungs through the respiratory tract and penetrate into the blood, it will bring great harm to people.

In particular, smokers provide conditions for plasma deposition of smoked lungs, nicotine, tar and carbon monoxide, which can cause arteriosclerosis and promote aging.

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How to choose ginseng to supplement

Category : 新闻

How to choose ginseng to supplement

Ginseng as a tonic is the root of the ginseng of the Araliaceae plant.

Chinese medicine believes that ginseng is warm, sweet and bitter, with great vitality, spleen and lung, Shengjinzhike, soothe the nerves and other troubles, can be widely used for qi and blood deficiency, limb cold pulse, spleen deficiency, less lungVirtual asthma cough, Tianjin wound thirst, long illness, physical weakness, convulsions, insomnia and other symptoms.

Experimental studies have shown that ginseng has the following effects:

It has the function of regulating the activity of the cerebral cortex and anti-fatigue.


It can relieve the toxicity of alcohol, chloral hydrate, barbital and chlorpromazine, and can prevent the side effects caused by long-term use of drugs such as sleeping pills.


Ginseng can regulate the central nervous system in a two-way manner, and has a calming effect on excessively excited nerves. It is suitable for patients with long-term insomnia and also has better curative effect on patients with depression.


Ginseng has certain anti-cancer and anti-cancer effects, which can prolong the life of cancer patients.


It can significantly improve the body’s immune function, and is very effective for patients who are prone to colds or those who are prone to bronchial hypertension, allergic rhinitis and other allergic diseases and patients with immune system diseases.


Animal experiments have shown that ginseng can improve the adaptability of animals in various environments.

Animals that have taken ginseng are more able to adapt to the interference and invasion of severe cold, high temperature, radiation, bacteria, viruses, etc.


Ginseng can regulate blood pressure in two directions, which can make people’s blood pressure normal.

Some varieties of ginseng (such as wild ginseng) also have a certain cardiotonic effect, which can be used for first aid in patients with heart failure, such as the commonly used “single soup”, “Shenfu Tang” is specifically used to rescue patients with heart failure.

Ginseng can also regulate the body’s metabolism and endocrine function, which can promote digestion, enhance absorption, and also have a certain protective effect on the liver and kidney.

  So how do you buy ginseng?

  There are many types of ginseng. From the place of origin, it can be divided into Jilin ginseng produced in the northeast, and Korean ginseng (also known as “Korean ginseng”, “not directly ginseng”), produced in Japan, and produced in the Americas.American ginseng in Europe.

Jilin ginseng and ginseng are suitable for mental wilting, pale, cold and cold, thin stools, long urine, nocturia, pale tongue, weak pulse and other yang deficiency; American ginseng is moderately relieved, and its replenishing characteristics areCold supplement, suitable for body fatigue, hand and foot heart heat, two redness, dry mouth without thinking, dry stool, red urine, afternoon sweat, red tongue, pulse breakdown and other yin deficiency type; Toyo participationJilin ginseng is similar, sexual temperature, can be used to supplement yang, and is mostly used for patients with deficient cold syndrome with insufficient yang.

According to different planting methods, ginseng can be divided into wild ginseng, garden ginseng and ginseng.

Wild ginseng is called wild ginseng.

The ginseng cultivated entirely by artificial cultivation is called ginseng; the wild ginseng is transplanted into the garden, or the ginseng transplanted in the wild ginseng is called the ginseng.

Wild ginseng has a higher replenishing effect than artificially-grown ginseng, but its price is expensive and it is not suitable for ordinary people to make up for it.

The garden ginseng and the ginseng ginseng are the main tonics that are popular among the masses.

According to different processing methods, ginseng can be divided into red ginseng, raw sun ginseng and sugar ginseng.

Red ginseng is made from garden ginseng after steaming and drying or drying.

The ginseng processed by this method is red, so it is called red ginseng.

The finished red ginseng on the market includes: red ginseng, stone ginseng (a kind of ginseng).

Red ginseng is warm and has the effect of warming yang and qi. It is mainly used for patients with qi deficiency and yang deficiency.

The patients with heavier internal heat, dry mouth, dry throat, dry stool and other symptoms of yin deficiency and anger are not suitable for supplementing red ginseng; raw ginseng is taken fresh ginseng, removed from roots and dried with sulfur.

Commercially available finished sun-dried ginseng: original ginseng, radish ginseng, white dry ginseng, seed ginseng, skin ginseng and so on.

The ginseng is hot and has the effect of tonifying the vital energy.

Can be used for treatment of spontaneous sweating, night sweats, dry throat, dry mouth, exhaustion, suffocation, shortness of breath, low voice, laziness, weak pulse and other symptoms of yin deficiency.

Ginseng is made by immersing fresh ginseng in boiling water, immersed in sugar juice, and then taken out and dried.
The main products of ginseng are: sugar ginseng, white ginseng and so on.
The role of ginseng is similar to that of raw ginseng. It has a mild medicinal properties, spleen and lung, but its price is lower than that of raw ginseng.

  Knowing the different roles of different varieties of ginseng, we can replace it as needed.

  So how do you make up ginseng?

  There are several methods for supplementing ginseng as follows: 1.

Decoction: Wash the whole ginseng or sliced ginseng into a container, add water, and the water is slightly higher than ginseng.

Soak for 20 minutes, then cover the shell and simmer for about 1 hour.

Acceptable after the ginseng juice is warmed.

Such a medicinal juice has a high active ingredient, thereby prolonging the replenishing effect and having a quick effect.

Applicable to patients who have been ill after a serious illness and have a serious deficiency.

However, this method is relatively wasteful of medicinal materials, so it is not advisable to replace ginseng with good quality and high price when supplementing with possible methods.


Water-steamed service: Cut the ginseng into slices or small pieces, put them into a porcelain bowl, add half of the bowl of water, then cover the bowl, and put the porcelain bowl into the pot with cold water.

Cook in a pot with a simmer of water for about 1 hour (be careful not to dry the water).

After the temperature is warm, drink the juice in the bowl.

This method can be used to cook ginseng repeatedly for 3-5 times until the juice is very light.

When using this method to supplement, you can add some other supplements you like when cooking ginseng soup, such as red dates, black dates, longan, rock sugar, medlar, lily and so on.


Slice tea: Cut ginseng into thin slices, take about 3 grams each time (about 5-10 pieces), put them into a cup (use a thermos cup in winter), then rinse into boiling water and cover for about half an hour.
Generation of tea drinks.

This method can be used for repeated brewing until the tea is tasteless, and finally the chew can be chewed.

This method is simple and easy to use, and it does not waste the medicine. It is suitable for long-term use by ordinary people.


Slice the service: Cut the ginseng into thin slices, take 1-2 pieces each time and put it in the mouth. After the ginseng is light or odorless, swallow the ginseng.

This method is more convenient than the sliced tea method, and is also suitable for general healthy people who need to tonic.


Powdered and swallowed: After ginseng is researched into powder, it is washed with boiling water, and each time it is washed 3 grams, it is taken 3 times a day.

Or fill the hollow capsule with ginseng powder, take 2 capsules each time, and take 3 times a day.

This method is mostly used to compare expensive ginseng, such as wild ginseng.

This can make full use of ginseng without the slightest waste.

  In addition, the method of supplementing ginseng is to take ginseng into the wine (not suitable for alcohol allergies), and make ginseng together with soaking or cakes to make tonics (such as ginseng silky fowl, ginseng sugar, ginseng cake, etc.).

  For a long time, some people have created a lot of classic prescriptions in ginseng in clinical practice, which is widely spread and applied.

These classic formulas are: 1.

Shengmaiyin: This side consists of ginseng, Ophiopogon japonicus and Schisandra chinensis.

Its function is to qi and fluid, nourishing yin and benefiting the heart. It can be used for those with fatigue and shortness of breath, thirst and sweating, dry throat and dryness.

Preliminary research suggests that Shengmaiyin can increase coronary blood flow, improve myocardial blood supply, reduce myocardial oxygen consumption, and improve body microcirculation.


Sijunzi Soup: It consists of ginseng, atractylodes, medlar, and licorice.

These four herbs have the effect of strengthening the spleen and replenishing qi, and using them together can greatly enhance the effect of replenishing.

Sijunzi Decoction is the basis of most qi-invigorating prescriptions. It can be used to adjust and treat a variety of qi deficiency syndromes.
Modern medical research has also shown that this prescription can enhance the body’s immune function, improve the body’s disease resistance, regulate endocrine, promote red blood cell production, and accelerate blood circulation.

Bazhen Decoction: This party consists of four herbs in “Sijunzitang” plus Angelica, Chuanxiong, Peony, Dihuang, and a total of eight herbs.

Then the four-flavored medicine is the composition of the famous traditional blood-supplement “Siwutang”.

Bazhen Tang can benefit Qi and blood.

Patients with both qi and blood deficiency are most suitable for taking this prescription.

Clinically, this side is often used in a variety of heart disease, anemia, irregular menstruation, postpartum physical weakness and chronic illness.


Return to zero soup: This side consists of ginseng, Atractylodes, Poria, Astragalus, Longan, Suanzaoren, Angelica, and Yuanzhi.

Guipi Decoction for qi and nourishing blood, spleen and soothe the nerves, suitable for insomnia caused by deficiency of heart and spleen, lack of blood and blood, palpitations, memory loss, Shenpi fatigue, pale complexion, poor appetite.

This prescription can be used to treat anemia, neurasthenia, neurosis, tachycardia, functional uterine bleeding, menopausal syndrome and other complications.


Shenfu Decoction: This side consists of ginseng and aconite. It can benefit Qi, Wenyang, rescuing, treating yang deficiency and cold, limbs chilling, pale, shortness of breath, and cold sweat.

Can be used for heart failure, shock, women’s uterine bleeding and post-operative adjuvant treatment and nursed back to health.


Ginseng 蛤蚧 scattered: composed of ginseng, medlar, almond, licorice, medlar, Fritillaria, mulberry white, Zhimu and other eight-flavored medicine, with qi, Dingchuan, cough.

Mainly used for chronic cough, bronchial asthma, emphysema and other diseases caused by chronic cough and long-term asthma, accompanied by shortness of breath, fatigue, edema and other symptoms.

It should be noted that this party can only be used during the rehabilitation period of the above diseases, and should not be taken when these diseases occur.

  Ginseng is a tonic for the weak and qi deficiency and the elderly, but ginseng is not a panacea for all diseases.

If you blindly supplement ginseng, it will not only be beneficial, but may bring various adverse reactions, such as excessive excitement, high blood pressure, rash on the whole body, bloating diarrhea, loss of appetite, chest discomfort, irritability and insomnia.

Chinese medicine believes that ginseng is long in tonic, it should be a variety of virtual syndromes.

Therefore, if there is lung stagnation, chest tightness, suffocation, episodes of unresolved embolism and all heat, people with actual symptoms should avoid ginseng.

Do not overtake ginseng even if it is suitable for patients with deficiency and ginseng.

It is generally appropriate to take 3-9 grams daily.

And each person’s physical condition is not the same. When supplementing ginseng, you should make up one and take a look. First, you should try to cross the river by feeling the stones and gradually find your own specific method of supplementing ginseng.

  Those who suffer from chronic poisoning symptoms when taking ginseng in excess should be terminated immediately.

Symptoms usually disappear on their own within a week or so after stopping the drug.

Those with severe symptoms of poisoning can be replaced with licorice, syrup or radish soup instead of tea, so that the symptoms of poisoning are resolved.

  Tonic ginseng should be carried out under the guidance of a doctor.

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Drinking 4 kinds of herbal teas during the Spring Festival

Category : 新闻

Drinking 4 kinds of herbal teas during the Spring Festival

During the Spring Festival, I often drink 4 kinds of medicinal teas. During the Spring Festival, I don’t have to go to work. Eating, drinking and having fun is the theme of daily life.

Old Chinese medicine reminds that people’s life rules during the Spring Festival are easily disrupted, overeating, lack of exercise, staying up late, etc., leading to a decline in body immunity and the phenomenon of getting angry.

The following 4 types of tea are recommended, and they are often used during the Spring Festival to prevent disease and phlegm, and to maintain health.

Ginger tea, ginger, and 3 grams of sage leaves, cut the ginger into filaments, wash the leaves, and replace them with boiling water for 10 minutes.

2 doses a day, 1 dose of warmth in the afternoon and afternoon.

There are evacuation and dispelling cold, qi and stomach, suitable for cold, cold, headache, fever, or nausea, rejection of vomiting, stomach pain, bloating and other gastrointestinal discomfort.

This side uses the medicine to replace the tea, which is less and more refined, practical and simple.

Radish tea white radish 100 grams, 5 grams of tea, add a small amount of salt, first wash the white radish slices and boil, add salt to taste (do not put MSG), then use the tea for 5 minutes, then pour into the radish juiceTaking 2 times a day without detaining time, there is heat and phlegm, and the effect of qi and appetizing is suitable for coughing and not eating.

White radish is rich in nutrients, contains calcium and has medicinal value. It can clear away heat and phlegm. It can replace lung heat with phlegm and dampness. It can be seasoned with less salt and clearing lungs and reducing inflammation.

Tremella tea white fungus 20 grams, 5 grams of tea, 20 grams of rock sugar.

First, wash the white fungus with water and rock sugar (do not use cotton sugar), then soak the tea for 5 minutes to juice and into the white fungus soup, stir and take it evenly.

It has the effects of nourishing yin and reducing fire, moistening the lungs and relieving cough.

Orange black tea orange red 3-6 grams, green tea 5 grams.

Brew with boiling water and then put in the pot and steam for 20 minutes.

One dose per day is possible at any time. It has the effects of moistening the lungs and eliminating phlegm, relieving qi and relieving cough.

This tea uses orange red to declare qi, eliminate phlegm and relieve cough.

There is antibacterial and anti-inflammatory effect in tea, so the two flavors are formulated, which is more effective for coughing, sticky and difficult to get out.

During the Spring Festival, preparing new year’s goods, walking along the door to visit relatives, receiving guests is a common thing, people drink some tea, can reduce liver fire, while also helping digestion, disease prevention and health.