[Can you eat soy sauce and vinegar during lactation]_Postpartum_Can you eat

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[Can you eat soy sauce and vinegar during lactation]_Postpartum_Can you eat

Category : cktdpaq

[Can you eat soy sauce and vinegar during lactation]_Postpartum_Can you eat

During breastfeeding, the diet must be nutritious and lighter. Although you can eat soy sauce and jealous during breastfeeding, you should still eat less. After all, soy sauce is a food with a higher salt content.Too much may lead to increased blood pressure, which is not conducive to lactation. In this regard, attention should be paid to the problems of dietary contraindications during lactation.

Can you eat soy sauce and vinegar during lactation?

Reasons for pregnant women to eat soy sauce and vinegar cautiously: Soy sauce is a liquid condiment made from beans, wheat, and bran. It has a unique sauce aroma, tastes delicious, and promotes appetite.

The vinegar is fermented with koji as a leavening agent and has a delicious taste, which helps to promote appetite.

Postpartum moms can eat soy sauce and vinegar in moderation, which can help increase appetite, especially in summer, a moderate amount of vinegar in the diet is better, but pay attention to the right amount.

Excessive consumption may cause problems such as elevated blood pressure and contractions. Maternal care should be taken!

It is also worth noting that the diet in confinement should be light, try to avoid high-salt foods, and also avoid spicy foods and cold foods.

Methods for pregnant women to eat soy sauce and vinegar correctly: Postpartum mothers should be careful not to drink vinegar on an empty stomach, so as not to stimulate the stomach, cause excessive secretion of gastric acid, and hurt the stomach wall.

Between meals, or one hour after meal, drink vinegar, it will not stimulate decomposition, and help digestion by the way.

What you ca n’t eat during breastfeeding1. Stimulant and spicy food: Some mothers have always been spicy, but for babies, they should also pay attention to a light diet.

Onions, garlic, and other spicy foods can enter the baby’s body from breast milk, causing diarrhea or flatulence, and affecting the baby’s health.

Because these foods are absorbed by the mother’s digestive system, they will change the taste and acidity of the milk.

Therefore, mothers still try to eat less or not.

Of course, eating a small amount of condiments, such as pepper, sour vinegar, etc., is still possible.

2, a lot of high food: try not to eat greasy, fried or sweet foods, such as fried potato chips, sugar and cake.

Because these foods usually contain high water, but lack nutrition, they can only provide short-term energy, which has a great impact on milk quality.

In addition, fried foods are difficult to digest. For mothers who have just given birth, their digestion is weak, and eating them is not good for health.

3, foods containing caffeine or theobromine: coffee, chocolate, etc. are all foods that affect your baby’s health.

Because coffee contains caffeine and chocolate contains theobromine, these ingredients can penetrate into breast milk and accumulate in the baby’s manifestation.

Caffeine and theobromine can damage the nervous system and heart, cause muscle relaxation, increase urine output, make your baby indigested, and sleep unstable.

In addition, mothers eat more chocolate will affect appetite, and drink more coffee will affect sleep.

4, preserved food: salted fish, meat food, the average adult daily salt content is 4.

5-9 grams, according to usual habits, do not avoid salt, do not eat too salty.

If the mother eats too much salt, it will increase the burden on the kidneys, which will be harmful to the kidneys and increase blood pressure.