[Difference between squash and pumpkin]_Features_Benefits

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[Difference between squash and pumpkin]_Features_Benefits

Category : cktdpaq

[Difference between squash and pumpkin]_Features_Benefits

Although many vegetables have only one word in the name, their appearance and nutritional value are very different. Do n’t buy them wrong when you buy them.

You can often see pumpkins and squashes in the vegetable area of the supermarket, but some people do n’t know what is the difference between pumpkins and squashes. Let ‘s talk in detail about the differences between squashes and squashes and see their nutritional valueWho is better, better for the body.

First, the difference between squash and pumpkin: 1. In terms of shape, the two are completely different. The shape of squash is similar to zucchini, but it can, and it will bend and become U-shaped.

In addition, the stems have translucent rough hairs, tendrils are forked, and the leaves are triangular or oval-shaped, which tastes similar to pumpkin.

2. Pumpkin is also known as hanging gourd or gourd. There are two kinds of orange and cyan. The shape is oblate or irregular gourd shape. The immature fruit has a crisp skin and dense meat.

Second, who has the higher nutritional value of melon and pumpkin: 1, the nutritional value of melon 1), cellulose is rich in cellulose, which can help permeate and speed up human metabolism.

In addition, it can prevent constipation and has a good effect on detoxification.

2), anti-interferon Beigua contains an anti-interferon, which can improve human immunity, improve metabolism, achieve weight loss, anti-virus and other effects.

3) The nutrient-rich melon is not only nutrient-rich, but also has good curative effects on certain diseases. If eaten regularly, it can treat edema, bloating, annoyance, sore, nephritis, cirrhosis, ascites and other diseases.

2. Nutritional value of pumpkin 1) Polysaccharide pumpkin is a kind of polysaccharide plant, which can improve the human body’s immunity, help the production of cytokines, and regulate the immune system in many ways through activators and other means.

2) Carotenoids in carotenoid pumpkins can be converted into vitamin A in the human body, which has good effects on the growth and differentiation of epithelial tissues and bone development.

3) The high calcium, high potassium and other elements in the mineral element pumpkin can effectively inhibit osteoporosis and hypertension, and it is especially suitable for middle-aged or elderly patients with hypertension.

4), rich in amino acids and active protein pumpkin contains rich amino acids, of which the content of lysine, leucine and threonine is relatively high.

In addition, the ascorbate oxidase genotype in pumpkin is the same as that of tobacco, but its activity is higher than that of tobacco. Therefore, the content of immunoactive protein in pumpkin is relatively high.