How Office Sedentaries Can Alleviate Physical Discomfort

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How Office Sedentaries Can Alleviate Physical Discomfort

Category : cktdpaq

How Office Sedentaries Can Alleviate Physical Discomfort

Sedentary and maintaining a posture can easily cause pressure on the spine, cause muscle fatigue, and then cause cervical spondylosis, periarthritis, and tenosynovitis.
In order to effectively alleviate the physical discomfort caused by sedentary and long-term vision, the old Chinese medicine has selected the four-step fitness method in the office, which is easy to learn.
Work Interval Four Step Fitness 1.
The chest is upright, with both hands holding hands behind the back, both shoulders clamped and sagging, arms raised with the chest up, the higher the better.
As you raise your arms, inhale as much oxygen as possible with your nose and exhale as you lower them.
This method can help say goodbye to hand discomfort and back fatigue.
  2.
Sedated breathing alternately, sitting upright, with the thumb of the right hand on the right nose, the index finger and middle finger on the bridge of the nose, and the ring finger on the left nose.
Squeeze the left nostril, lift your thumb and inhale for 5 seconds with the right nostril.
Put your thumb down and press your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
This method can calm the emotions immediately and keep a clear head.
  3.
The neck is stretched upright, the head is gently inclined to the right shoulder, and the nose is evenly and deeply breathed; after one minute, change to the other side to practice.
Relax, mix your breath and cooperate with meditation.
This method helps to relieve cervical fatigue and relieve anxiety.
  4.
The waist and abdomen move forward and stand with your legs about 1 meter apart and your toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5 to 10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms and relax.
Swap the right arm and do the same.
This method can reduce the stiffness of lumbar muscles caused by sedentary.