Category : 夜生活
Listen: Broccoli is the best vegetable
Among the various vegetables, some have the highest nutritional value?
You may find it difficult to compare.
However, a recent study in Japan showed that the average nutritional value and disease prevention of broccoli far exceed other vegetables, ranking first.
Vitamin C content is higher than the nutritional content of broccoli, which is higher than peppers. Besides being high in content, it is very comprehensive, mainly including protein, impurities, traces, minerals, vitamin C and carotene.
According to analysis, each 100 grams of fresh broccoli flower ball contains protein 3.
5 grams is 3 times that of cauliflower and 4 times that of tomato.
In addition, broccoli is more comprehensive in minerals than other vegetables. It is rich in calcium, phosphorus, iron, potassium, zinc, and manganese, which is much higher than the cabbage flowers of the same Brassicaceae family.
Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, broccoli has higher vitamin C content than them, and is significantly higher than other ordinary vegetables.
Moreover, the vitamins in broccoli are very complete, especially the content of folic acid is rich, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.
Anti-cancer effect The anti-cancer effect of broccoli is recognized worldwide as an important part of research by Western and Japanese scientists in recent years.
Broccoli tops the list of anti-cancer vegetables published by Japan’s National Cancer Research Center.
The United States “Nutrition” magazine also published research results on broccoli can effectively prevent prostate cancer.
The anti-cancer effect of broccoli is mainly due to the replacement of sulfur glucose contained in it, which is called long-term consumption can reduce the incidence of cancers such as diabetes, prostate cancer and gastric cancer.
In addition to anti-cancer, broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.
Some of these flavonoids can regulate and prevent hypertension.
At the same time, broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose from the stomach, reduce slender blood sugar, and effectively control the condition of diabetes.
Cold salad is good for preserving nutrition. For most Chinese people, broccoli has only appeared in large numbers on our table in recent years.
The way of eating is currently monotonous, and most of them are stir-fried or garlic fried.
In fact, an important characteristic of broccoli is that the color will remain green after boiling or simmering, and the taste will be more crispy.
Therefore, cold or soup is also a good choice.
In foreign countries, broccoli is mainly eaten with salad or cooked as a side dish of western food. This avoids the loss of nutrition during high temperature heating and is more beneficial to health.
People who are accustomed to hot dishes can also sauté it with meat, eggs or shrimp.
In addition, when picking broccoli, the heavier the feel, the better the quality.
However, it is also necessary to avoid the flower ball from being too hard, such broccoli is relatively old.
After buying back, it is best to eat it in 4 short-term, otherwise it is not fresh.