Category Archives: 新闻

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Japan’s most hot and thin waist method, 2 minutes a day, one week, waist circumference minus 7cm

Category : 新闻

Japan’s most hot and thin waist method, 2 minutes a day, one week, waist circumference minus 7cm

In the hot summer, the most happy thing for girls is to wear vest shorts to reveal a small waist and long legs.

and many more?
The girls with small intestines said that they were very wronged. They didn’t want to wear long trousers to cover the small flesh, but how many can control their mouths?

Is there a less expensive method of thin waist?

Don’t panic, come!

Japan’s recently popular thin waist Dafa has been madly spread on major social platforms. There are only two simple actions, one week, the waist can be angered by 7cm, and the Japanese popular variety “サタデープラス” is also very attractive.people?

It’s better to talk about it if you don’t practice it.

The first action: Up movement 1, first, stand upright, the heel is unfolded, the toe is opened at 60°; 2, put both hands up, lift up to the top of the head, straighten and merge; 3, then, toe forward,Slowly lift the heel and shrink the waist. 4. When the heel is lifted to a certain height, hold on for 5 seconds, then slowly lower the heel for 5 seconds.

Action essentials: the heel must be together; when lifting the heel, put the consciousness on the belly and back muscles, be sure to straighten the waist up!

Straighten your waist up!
There is a small trick here: if the abdomen is too curved, the belly will stand out and it will be difficult to maintain balance. If you use your strength on your butt, you can simply straighten it. Friends who have no confidence in their physical strength can rely on the top.
The second action: Down action 1, first, open the feet, the separation is bigger than the shoulder width, the toes extend 30°; 2, must be extended, toward the middle toe, then the body slowly presses, thenSlowly stand up and repeat it 5 times.

3, when the 5th time, after the body is pressed down, the pressure is raised 5 times, and then slowly stand up.

Action essentials: The contraction must not be introverted. When the thigh is bent down, there is no effect in applying the introversion.

These two little actions are simple and easy to remember, and they don’t take up space. They can be done anytime, anywhere.

According to your own situation, each action is done 20-40 times, rest for 30 seconds and then continue to the next action, cycle 2 per day?
In 3 groups, you can achieve the effect of thin waist and hip.


During the exercise, do not deliberately diet, continue to eat and drink.

Are you ready to abuse your abdomen?

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How to judge young children suffering from orangutan red heat?

Category : 新闻

There is some way to prevent scarlet fever

How to judge young children suffering from orangutan red heat?

There is some way to prevent scarlet fever

Scarlet fever is an acute rash-like respiratory infection caused by group A type B hemolytic streptococcus. Traditional Chinese medicine is called “rotten throat” and gradually disappears. It is seen in winter and spring.

The age of good hair is 5-15 years old.

The clinical features of fever, angina, diffuse red rash on the body and skin desquamation after rash.

So how do mothers judge that young children have red hot dogs?

What is the way to prevent scarlet fever?

Let’s take a look.

How do you judge that a child has scarlet red?

1, children generally have a history of exposure to scarlet fever patients 1 to 7 days before the illness (average 2-3 days).

Scarlet fever is mainly transmitted by air droplets.

2, a sudden high fever.

Persistent fever, up to 39 ° C, severe cases up to 40 ° C or more, may be associated with headache, general malaise, loss of appetite and other symptoms.

The level of fever and heat history are consistent with the multiple oligonucleotides and growth and decline of the rash.

3, angina.

The table has sore throat, and there is purulent secretion in the pharyngeal isthmus, which can appear before the rash.

4, rash.

On the second day after fever, the rash began. It began at the back of the ear, the neck and the upper jaw, and quickly spread throughout the body within 24 hours.

A typical rash is a uniformly distributed tip-sized papule on diffusely congested skin with fading, accompanied by itching.

5, scarlet fever typical rash.

At the same time as the rash, the tongue nipple is swollen, called “strawberry tongue” or “yangmei tongue”.

6, blood routine.

The total number of white blood cells increased, mostly at 10-20×109 / L, and neutrophils often exceeded 80%.

Method 1 to prevent scarlet fever, ventilation and disinfection: the children’s room should be frequently ventilated and ventilated, more than 3 times a day, 15 minutes each time.

The utensils used by the children should be boiled and disinfected; the used handcuffs should be boiled with boiling water.

After the child has healed, it is necessary to carry out a thorough disinfection. Toys and furniture should be scrubbed with soapy water or Sushui, and can not be scrubbed. It can be exposed for 1 to 2 hours outdoors.

2, timely medical treatment: in the high season, especially in the surrounding scarlet fever patients, parents should pay close attention to the child’s physical condition, once the child is found to have fever or rash, should be promptly sent to the hospital for diagnosis and treatment.

3, treatment and isolation of patients: children should pay attention to bed rest, hospitalization or home isolation, do not contact other children; other people should wear masks when contacting patients.

Antibiotic treatment must be sufficient in a sufficient amount.

After 24 hours of adequate antibiotic treatment, it is generally no longer contagious and can be isolated if appropriate.

Special note: pediatric orangutan red fever is a common disease, frequently-occurring, parents should closely observe, pay attention to the early manifestations of complications, timely treatment, so as not to delay the disease.

Children who have acquired scarlet fever need to be immediately isolated and treated. In the acute phase, they should rest in bed, and most of them can be cured in 10 seconds.

Related recommendations for high incidence of winter scarlet fever quickly try to prevent scarlet fever diet!

How to prevent you from doing this during the scarlet fever season!

Seven major dietary contraindications for scarlet fever patients

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Put it in the porridge and ruin the child’s life.

Category : 新闻


.Porridge is taboo, how much do you know?

Put it in the porridge and ruin the child’s life.

.Porridge is taboo, how much do you know?

A mother added salt to the porridge and personally ruined the life of the child for 8 months. The mother was only trying to make the baby grow better, and listened to the recipe of “eat salt and strength”, no one intended to “kill”.Dead child!

1. What is the cause of the tragedy?

Baby can’t eat salt within one year of age!

The reason why people are so sad is that the mother added too much salt to the baby’s porridge.

A high-salt diet will increase your baby’s heart and kidney burden.

The baby’s internal organs are not yet fully developed, and a long-term high-salt diet may also cause the baby’s kidneys and impaired heart function.

Baby babies within one year of age are advised to eat plain foods without adding additional seasonings.

In milk and porridge, as well as the nutrients needed for enough babies.

2, what are not suitable for adding in the porridge?

In order to shorten the time of porridge, some people in the edible alkali add a certain amount of edible alkali in the porridge, so that the porridge cooked is sticky and rotten, which is more palatable.

I don’t know if the nutrient loss of this cooked porridge is great.

Rice used for porridge, millet, sorghum, etc. all contain a lot of vitamins, and vitamins B1, B2 and vitamin C are stable in an acidic environment, and are easily decomposed in an alkaline environment.

Over time, it will lead to a lack of vitamins.

Therefore, do not put alkali when cooking rice porridge, you can add some glutinous rice, oats, etc., can not only increase the viscosity of porridge, but also will not destroy the nutrients, it can be said to kill two birds with one stone.

Iced food ice porridge is a food that is very popular among children. The sweet taste and the thickness of the ice have won the favor of teenagers.

However, whether it is iced food in porridge or ice porridge directly, it is not conducive to health for a long time.

But it is not suitable for cold and cold, weak elderly and children.

When the ice porridge is drunk, there is almost no clogging of the pores of the human body, which makes the metabolic waste difficult to excrete, and may affect the gastrointestinal function.

Why egg eggs are not suitable for adding porridge, there is a specific point.

Some people like to throw eggs in the shell directly into the rice to cook porridge, which is actually not good.

Because there may be bacterial residue on the egg shell, it can’t be washed off by water.

It is not good to put it directly into the pot.

The correct way can be to break up the eggs and add them to the porridge. It is best to wait until the water is opened and put them in 3. The children’s blacklist for all ages is very fragile. Don’t give them inappropriate food.Things, otherwise it is easy to regret.

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What kind of milk powder for premature infants to drink?

Category : 新闻

What kind of milk powder for premature infants to drink?

What kind of milk powder do premature babies drink?

Presumably, this is what many mothers want to know, but before we want to know what milk powder for premature babies to drink, we must first understand the nutritional needs of premature babies.

Nutritional needs of premature infants 1. Protein: The protein absorbed by mature infants from breast milk accounts for 6-7% of total conversion, and the protein transformed by premature infants accounts for 10 of total conversion.

2%, higher than normal children.

2, amino acids: 9 kinds of essential amino acids in normal children, 11 kinds of premature infants, because premature infants lack the related invertase, can not convert methionine into cystine, phenylalanine is converted into tyrosine, so cystineTyrosine becomes an essential amino acid and must be taken from food.

3, inorganic salts: premature infants need more than mature children, because the final stage of oxides is the stage of increased inorganic salts, such as: calcium, phosphorus, iron to increase, less than a month, premature infants will lack inorganic salts.
4, vitamins: premature infants lack of vitamin E, prone to hemolytic anemia, premature infants are not as good as mature adults, and may lack fat-soluble vitamins and other nutrients.

Due to different situations, individual differences, nutrition should be carefully considered in combination with individual circumstances.

The milk powder of premature infants is chosen to be 1. According to the ingredients, α-lactalbumin in milk is only 4% of the total protein, relative.

α-Whey Protein can provide a combination of amino acids suitable for your baby, improve the bioavailability of protein, and reduce egg accumulation, thus effectively reducing the cholesterol burden.

At the same time, α-lactalbumin also contains sleep-regulating neurotransmitters that help the baby sleep and promote brain development.

2, according to the age of the baby to choose the milk powder instructions have a suitable age or age, can be selected as needed.

Suitable for baby’s milk powder, the first is no constipation after eating, no diarrhea, body weight and height and other indicators of normal growth, the baby sleeps well, appetite is normal.

Then the baby has no breath, less eyelids, no rash.

3, according to the baby’s health needs to choose the development of the digestive system of premature infants is worse than the child, optional milk powder for premature infants, until the body weight develops to normal (greater than 2500 grams) can be replaced into infant formula; for babies lacking lactase,A baby who causes chronic diarrhea to cause loss of lactase in the intestinal mucosa, a baby with high blood pressure and skin disease, and replaces desensitized milk powder, also known as soy milk formula.

In children with acute or chronic chronic diarrhea or short bowel disease, due to the destruction of mucous membranes in the body, a variety of digestive enzymes are lacking, and recombinant protein formula can be used; children with iron deficiency can supplement high-iron milk powder.

These choices should preferably be carried out under the guidance of a clinical nutritionist.

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Can salpingitis cause ectopic pregnancy?

Category : 新闻

How to treat salpingitis?

Can salpingitis cause ectopic pregnancy?
How to treat salpingitis?

Women’s reproductive health is very important for women. The fallopian tube is one of the important reproductive organs of women. If there is water in the fallopian tube, it will seriously affect the female’s ability to survive and physical health.

Can salpingitis cause ectopic pregnancy?

How is the treatment of salpingitis usually done?

Can salpingitis cause ectopic pregnancy?

Yes, salpingitis will increase the chance of ectopic pregnancy.

When the fallopian tube is completely blocked, it will cause infertility; when the fallopian tube is “unobstructed”, the sperm and the egg can be fertilized, but because the channel of the fallopian tube is stuck, contracted, the fallopian tube cannot be effectively contracted, and the fertilization cannot be performed.The eggs are transported to the uterus, and the fertilized eggs stay in the fallopian tubes and cause ectopic pregnancy.

How to treat salpingitis?

Fallopian tube inflammation is divided into acute and chronic, and the treatment methods are different: acute salpingitis: if the patient is in good general condition, the symptoms are light, and can tolerate oral antibiotics, antibiotic treatment can be performed in the clinic.

If the patient’s general condition is poor, the condition is serious or the outpatient treatment is invalid, hospitalization should be hospitalized for comprehensive treatment based on antibiotics.

If the drug treatment is ineffective, there is a persistent abscess or rupture of the abscess, and surgery is required.

Chronic salpingitis: It is more difficult to treat chronic salpingitis. It is often treated with symptomatic treatment, such as rest, strengthening nutrition, and supplemented with physical therapy.

How to prevent salpingitis?

(1) Pay attention to the cleansing of the vulva: women should pay attention to the hygiene of the individual and the vulva, wash the vulva frequently, change the underwear frequently, preferably the cotton underwear that penetrates the air, use the sanitary napkins from the manufacturer.

(2) Attention to sexual hygiene: Pay attention to hygiene during sex, use condoms as much as possible, and do not have sex when there is bleeding in the vagina.

(3) Enhance physical fitness: Balance diet, adhere to exercise, and reduce the chance of illness.

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Fiber vegetarian slim beautiful

Category : 新闻

Fiber vegetarian slim beautiful

The beautiful summer is coming again. I looked at the excess meat on my body and the “swim ring” in the mirror. I was upset again.

Beautiful clothes can’t be worn, and the previous pants seem to be particularly tight.

A few days ago, I saw my former friend Tingting. Suddenly, she felt that she was too slim. She kept knowing that she now uses the vegetarian health method and proper fitness to have such a magical effect.

But how can vegetarian food be compared with meat? The taste is too far apart. This is really a problem for every meat that must be there.

Tingting told me mysteriously that she would take me to a good place and definitely let me replace the abandoned meat.

How can I pout?

  On the weekend, Tingting came to the north gate of Taoranting Park in Xuanwu District. We walked 200 meters to the north. Suddenly, a blue-brick house with ancient charm was reflected in my eyes. There was also a black lacquered gold plate on it: “The eventPuda?

Bodhi edge.”

Such a high atmosphere, and the beauty of antiques, I can not help but sigh that Beijing actually has such a simple place.

I asked Tingting, here is the underground, do you bring me to worship Buddha?

Tingting mysterious smile, took me and went in.

  It was discovered after entering that the natural world inside was isolated from the external cockroaches.

This is an ancient house complex with dense grass and trees. The blue floor tiles look particularly quaint, and the silk bamboo floats in the breeze. It is a scent of aroma. Is it a fairyland here?

The waiter led us to a glass house in the corner, looking through the glass to see the beauty of the yard, the birds flying on the trees, the catkins floating in the air, and the scent of the grass and the fragrance of the flowers could be heard in the vague.It reminds me of the beautiful mood of “the wide leaves are clear, the flowers are even plain.”

  When asked Tingting this is a treasure, Tingting said that this is an ancient courtyard that can worship Buddha and eat vegetarian food, called “Bodhi margin vegetarian vegetarian”.

These pure places, such beautiful scenery, have given me a strong interest in the vegetarian food here.

Soon, the vegetarian dishes we ordered were on the table.

My eyes are round and round, is this vegetarian?

The names of “Dongpo and Di” in front of my eyes are auspicious and the appearance is exactly the same as that of Dongpo.

  Listening to the waiter, this dish replaces the finest Mei cuisine of Hakka as the raw material, highlighting the original flavor of the dried vegetables and the sweet taste of the vegetarian meat. The taste is strong, the tongue is fluid, and the appetizer is special.

I took a sigh of relief, but the taste of the meat is exactly the same, and there is no greasy meat, no big oil stimulation, and it will not make me feel a slight feeling. Instead, the taste of this meat is more than real.The meat is smoother and more fragrant.

  The second big dish is the “Fu Bao”.

This dish is not only a strange name, but also a very creative look.

On the nutritious and delicious soup, there is a tin foil lotus leaf tray, which is filled with smooth abalone slices.

There are a lot of wild mushrooms in the soup outside. It tastes delicious, fresh and transparent. The abalone slices are fine, smooth and fragrant.

However, the place where the dish is more colorful is still the “Fobao” homophonic “Fu Bao”.

  The waiter said that if you can hold the abalone slices with your left hand, it represents the blessings of your predecessors; if you hold the abalone slices with your right hand, it represents the blessing of your life.

It means that some people try hard, but they may not be able to win a “floating abalone”. Some people do not care, but they can get a “blessing”.

Therefore, if you want to get this “blessing”, you have to look at your chances!

  After that, I tasted the exquisite vegetarian foods such as “fireworks and non-fish”, “bacteria cigarette rain”, “fragrance around the world”, the name and appearance are very artistic, and the taste is mellow, completely replacing the green vegetables with organic fertilizer andMade from the finest quality meat, there are no five sin in cooking, and the eggs are excluded, which are both nutritious and toxin free.

This vegetarian experience has made me feel deeply. The original vegetarian food can also be so delicate and delicious. After I have satisfied the taste, I will not grow slightly. The hot summer makes me see the slimness of the body.

  ”Bodhi margin vegetarian vegetarian” is really a vegetarian in the capital, let me look at the vegetarianism, and let me know more about the world should continue to add understanding and blessing, self and others will be happier.

The philosophy contained in every dish here has made me inexhaustible, and the dust in my heart has been really washed!

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Sleep health, adjust yin and yang

Category : 新闻

Sleep health, adjust yin and yang

Good sleep is good for health, can improve physical fitness, enable people to have a healthy body, and enjoy a harmonious and happy life.

But an online sleep survey shows that 80% of urban adults do not sleep well.

Sleep can adjust yin and yang, how to have healthy sleep, etc., experts give you a satisfactory answer.

  Sleep and natural yin and yang changes related to the “Nei Jing” cloud: “Yin and Yang, the heavens and the earth, the universe of all things, the parents of change, the beginning of the birth, the temple of the gods also.

This shows that the law of yin and yang is suitable for everything in the universe.

Human beings living between heaven and earth must follow the laws of nature.

  Experts say that there are four seasons in a year, rhythms in the four seasons, the yin and yang of the human body are accompanied by corresponding, and there are obvious rhythms.

If everything in the spring recovers, people can sleep late and get up early, and gradually recover; in the summer, everything should be glory, people should sleep late and get up early, work hard; autumn grass withered, yang converge, humans should follow the chicken’s work, get up early and get up early;When the yang is sinking, people should go to bed early and get up late, and don’t over-consume the yang in the body.

Adapting to the changes in the yin and yang of the four seasons will bring great benefits to our health and help us stay away from the invasion of disease.

  There are many classic articles about sleep health in the treasure house of Chinese medicine, and the main purpose is that the yin and yang balance four characters.

“Lingshu·Qiwen”: “The defensive qi is in the sun, the night is in the yin, the yin is the night, and the night is lying.”

“In the day, the day is yang, the night is yin, sleep is related to the qi walking, the qi is in the daytime in Yang (the awake), and at night into the yin (sleep).

This passage not only tells us the mechanism of sleep, but also explains why we sleep at night.

  Sleep is an important means of balancing yin and yang. The invention of electric lights illuminates the nighttime world. The habit of human beings and the sunset has changed since then.

Nowadays, the accelerated pace of life and the popularity of the Internet have deprived more people around the world of their sleep time.

For example, experts say that there is a famous cartoonist who, due to too much work in his youth, does not pay attention to rest, and is plagued by illness in the year of knowing his destiny. He has to interrupt his comic creation.

After seeing a doctor, the doctor told him to sleep well while prescribing.

As a result, the cartoonist insisted on normal work and two years later, his physical condition improved greatly.

  He said that this is because the human yin and yang are in a relatively balanced state before they can have health.

“Su Wen, angry heaven” cloud: “Yin Pingyang secret, the spirit is ruled; Yin and Yang are separated, the essence is absolutely.

When awake, yang is active, it is the process of yang consumption, long-term deprivation of sleep time, excessive yang penetration, human yin and yang imbalance, disease will occur.

This shows that sleep is the essence of human health.

  Sleeping “Mei Zijue” to improve the quality of rest to do healthy sleep?

Experts tell you that insisting on sleeping “Mei Zi” can improve the quality of our rest.

He explained that “Mid Meridian” is divided into “subconscious” and “noon”.

The child refers to 2 o’clock to 1 o’clock in the morning and two o’clock.

At this time, it is the yin and yang conference. When the fire is on fire, it is called “heyin”.

This period of time is the heaviest time of the day, the most able to nourish Yin, the best sleep effect, you can do more with less.

  At noon, it refers to 11:00 to 13:00. It is also the time when the yin and yang are handed over. It is called “Heyang”, which is the best time for yang in a day.

Therefore, lunch break is also a good sleep health, but the time should not be too long, so as not to affect the night break.

  Because sleep is related to physical fitness, sleep varies from person to person.

8 hours of sleep meets the needs of most people. Due to different physical conditions, some people may sleep longer. Some people may have more, but as long as they do not violate the natural yin and yang changes, they will help improve our physical fitness.

He reminded the elderly that through the attenuation of energy and physical strength, the elderly should ensure the sleep time, but also pay attention to the quality of sleep.

In a sense, enough sweet sleep is the foundation of healthy longevity.

  Normal life helps sleep health sleep is related to diet, and how much food is eaten at dinner. Too many people have deep experience.

Especially people who have stomach problems or eat too much at dinner know that it is difficult to have a comfortable and sleepy night.

The Chinese medicine says that “the stomach is not harmonious and restless” is the truth.

  Experts analyze that the stomach seems to be two parallel lines that do not intersect with sleep. How can it affect sleep?Chinese medicine says that the stomach is descending and the stomach is falling.

People who suffer from stomach problems or eat too much supper, if they have a stomach upset, they cannot enter the rest and affect sleep.

Therefore, in order to sleep better, dinner should not be full.

  Exercises made at a certain time before going to bed should not prolong emotional ups and downs.

Experts suggest that you can sit still, take a walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed to help your body gradually calm down.

  Static is yin, and yin is sturdy.

In addition, before going to bed with warm water to soak your feet, you can speed up the blood circulation of the lower limbs, promote the intersection of heart and kidney, yin and yang, and sleep can reach the best state.

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Characteristics and health conditioning of qi stagnation

Category : 新闻

Characteristics and health conditioning of qi stagnation

What are the overall characteristics of the qi stagnation: air stagnation, with depression, anxiety and fragility as the main features.

  Physical characteristics: the body is thin, more depressed, emotionally fragile, unhappy, flustered, insomnia, foreign body sensation in the throat, or breast pain, red tongue, thin white fur, pulse string.

  Psychological characteristics: personality introversion, sensitive and considerate.

  Incidence tendency: susceptible to depression, insomnia, plum nuclear gas and so on.

  Adaptability: Poor adaptability to mental stimulation; not suitable for rainy weather.

How do people with stagnation and physique maintain their temperament? As the name implies, it is the inward instability, melancholy, fragile, sensitive and suspicious state formed by long-term qi stagnation.

In addition to the previous genetic reasons, long-term stress is too much, and excessive thinking is a common cause of this physique.

Sudden mental stimulation, sometimes the death of a loved one, horror and so on will also lead to the formation of such a constitution, and often after the stimulation, the memory will be significantly reduced and become forgetful.

  The principle of nursed back to health should be to soothe the liver and open its stagnation.

It is not advisable to have qi and qi, and it should not be too greasy.

Light diet, eat more: buckwheat, wheat, bean, pea, ham, kelp, seaweed, leeks, scallions, radish, kohlrabi, mustard, kale, bergamot, hawthorn, kumquat, fennel, rose, jasmine, white plum, turnips, orange peel, onions, garlic, etc. have a qi stagnation, digestion and refreshing food.

It is not advisable to eat sour and tonic.

  Try to increase outdoor activities and ethnic activities, such as aerobics, to integrate more into society and not always stay at home.

Because these people are prone to insomnia, they must avoid drinking tea, coffee and cocoa before going to bed.

Self-massage Sanyinjiao, Shenmen, Neiguan, Zhongli, Honglong.

Recommended diet: 50 grams of orange peel porridge orange peel, research fine spare.

Previously 100 grams of rice, panned clean, put into the pot, add water, cook until the porridge will be formed, add orange peel, cook for 10 minutes Serve.

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Mentality is very important. Sticking to these habits will make you live longer.

Category : 新闻

Mentality is very important. Sticking to these habits will make you live longer.

Keeping pets is not only rich in the life of the elderly, animal people, old people, whether they have their own husbands, animals, encountering troubles in life, in fact, animals often seldom talk to the object, especially the widowed elderly, raisingPets are very necessary. The topic of the elderly and higher education is certainly not so much. Even if the children are around, the animals are sometimes the “children” of the elderly, like dogs and cats. They are very understandable.

The radio, listening to the charm of the text, enjoying the fun of music, the ability of the elderly may be reduced in terms of visual hearing, and the radio monitoring has little effect on them. It is also an electronic product that accompany them for a long time, by listening to the radio.Listening to the text can also exercise memory, learning ability and listening, so that the elderly can maintain their learning ability, and also allow the elderly to receive new things and more topics for the elderly to chat.

More contact with people, regardless of the same age of the elderly or middle-aged or children, the elderly usually go to different people in the ordinary life, chat with the younger generation, respect etiquette, let the elderly feel happy, happy, and thus maintain “life”Fun, of course, more communication with the elderly, after all the background of the era is almost the same, the topic of chat will be more, especially the memories of the past will make the elderly feel full of happiness.

After all, the old man is not the backbone of society. However, the old man’s use of the residual heat has caused the old people to feel very existent, life is full of passion, participate in community activities, volunteer activities, these activities are more in contact with the community, but also absorb newKnowledge, but family activities, some kind of housework, pick up and drop off children, these no one can help, can not help alone, these things are very lonely waste heat activities.

Keeping a sport, not very recommended to participate in the game, or test endurance sports, a basketball match, long-distance running, that will be a life-threatening crisis, after all, the body organs of the elderly are not so strong, but it is recommended that those lightExercise, self-cultivation of the body, a little Tai Chi, long walk, square dance, participate in group sports can also communicate with people around, but also drive away loneliness, but also exercise, rich life content.

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Meimei wants to lose weight, try Chinese medicine

Category : 新闻

Meimei wants to lose weight, try Chinese medicine

Exercise, dieting, diet pills. these are the methods used by excessive people.

However, in the view of Chinese medicine, the same is obesity, the syndrome is very different, some minor obesity and old age are not the same, most of the teenagers are real fat, and middle-aged and old people are more fat, one virtual oneIn fact, the treatment plan is very different, “individualized weight loss” is the characteristics of Chinese medicine to lose weight.

  Obesity from the respiratory wet body expert Professor Bang believes that obese people belong to the respiratory wet body, dampness is caused by visceral disorders caused by spleen and stomach disorders, liver and gallbladder disorders, they may lead to metabolic disorders, pathophysiology can not be evacuated in time, thus showing body postureFat, chest tightness, sweaty and sticky, heavy weight and other symptoms.

  The visceral dysfunction that causes obesity is roughly classified into four categories.

One is the stomach heat type, which shows that the digestive function of the stomach is too good, the appetite is strong, and the absorption is good.

This type of young people with adolescents and real fat type is the most.

The second is the spleen-deficiency type, which is characterized by the whiteness of the skin, and these people are consciously heavy and lazy in activities, so they are getting fatter, with postpartum obesity, mostly light and physical workers, especially women who are rich in life and have few activities.

The third is liver qi stagnation, manifested as low mood, raging a meal, often overeating, and even combined with depression.

People with high stress and emotional intelligence expectations are the most likely to appear.

The fourth is the liver and kidney deficiency type, the liver is a metabolic organ, and the kidney is related to the secretion of hormones. Once the liver and kidney are dysfunctional, the metabolism will become slow and become fat. Such obesity is often associated with hypertension, degenerative arthritis and other diseases.Most of the menopausal women or middle-aged and older people.

  Obesity should be the right medicine expert believes that Fangfengtongsheng is more suitable for patients with stomach heat type. It is composed of windproof, ephedra, schizonepeta, peppermint and other medicines. It integrates the table, diarrhea and heat-clearing function, and can smoothly wick away sweat and diuresis.The channels of diarrhea, “sweeping” the body’s food, damp heat and other toxins.

However, among them, rhubarb, thenardite, and ephedra are more violent, and must not be used in a messy manner. Also, people who are in poorly flowable are not suitable for use.

  Anti-Huang Huang Tang soup comes from Zhang Zhongjing’s “Golden Lack of Essentials”. The drug is often used by spleen deficiency syndrome. It consists of anti-self, jaundice, atractylodes, licorice, ginger, jujube and other drugs. It is beneficial to qi and spleen and diuresis.

Improves obesity muscles, body becomes light, and can also eliminate knee pain and lower extremity edema.

  Da Chai Hu Tang from “Treatise on Febrile Diseases” can be used for obesity patients with liver qi stagnation. Among them, Dachaihu Tang is composed of Bupleurum, Astragalus, Radix Paeoniae Alba, jujube and ginger, and has the function of attacking and diarrhea.

Dachengqitang also has a similar effect.

  Patients with liver and kidney deficiency are suitable for the use of Zhibai Dihuang Pills and other yin medicines.

It is composed of Zhimu, Phellodendron, Rehmannia glutinosa, Hawthorn, Mudanpi, Yam, Sputum, Alisma and other drugs. It has the effect of nourishing yin and clearing heat, but it is not suitable for patients with deficient cold. Its performance is cold, cold hands and feet, hot drink.
  Traditional Chinese medicine to lose weight also has side effects for weight loss. There are many traditional Chinese medicine decoctions, such as “Gui Gui Shu Gan Tang”, “Jiuwei Banxia Soup”, “Guizhi Pills”, “Mairen Pills”, “Heye Leaves”, etc.
Obese people’s physical condition is very complicated, sometimes combined with other syndromes, and two or three drug regimens are needed to improve the efficacy.

  Traditional Chinese medicine also has side effects in weight loss. In the outpatient clinic, it is often referred to some people who take Chinese medicine to lose weight. As a result of excessive weight loss, the body’s immunity is reduced.

It turns out that most of the traditional Chinese medicines used for weight loss are cold and cold. It is easy to cause physiological imbalances in long-term use. It is best not to take them at will, and to use them under the guidance of a doctor.