Category Archives: 新闻

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Can salpingitis cause ectopic pregnancy?

Category : 新闻

How to treat salpingitis?

Can salpingitis cause ectopic pregnancy?
How to treat salpingitis?

Women’s reproductive health is very important for women. The fallopian tube is one of the important reproductive organs of women. If there is water in the fallopian tube, it will seriously affect the female’s ability to survive and physical health.

Can salpingitis cause ectopic pregnancy?

How is the treatment of salpingitis usually done?

Can salpingitis cause ectopic pregnancy?

Yes, salpingitis will increase the chance of ectopic pregnancy.

When the fallopian tube is completely blocked, it will cause infertility; when the fallopian tube is “unobstructed”, the sperm and the egg can be fertilized, but because the channel of the fallopian tube is stuck, contracted, the fallopian tube cannot be effectively contracted, and the fertilization cannot be performed.The eggs are transported to the uterus, and the fertilized eggs stay in the fallopian tubes and cause ectopic pregnancy.

How to treat salpingitis?

Fallopian tube inflammation is divided into acute and chronic, and the treatment methods are different: acute salpingitis: if the patient is in good general condition, the symptoms are light, and can tolerate oral antibiotics, antibiotic treatment can be performed in the clinic.

If the patient’s general condition is poor, the condition is serious or the outpatient treatment is invalid, hospitalization should be hospitalized for comprehensive treatment based on antibiotics.

If the drug treatment is ineffective, there is a persistent abscess or rupture of the abscess, and surgery is required.

Chronic salpingitis: It is more difficult to treat chronic salpingitis. It is often treated with symptomatic treatment, such as rest, strengthening nutrition, and supplemented with physical therapy.

How to prevent salpingitis?

(1) Pay attention to the cleansing of the vulva: women should pay attention to the hygiene of the individual and the vulva, wash the vulva frequently, change the underwear frequently, preferably the cotton underwear that penetrates the air, use the sanitary napkins from the manufacturer.

(2) Attention to sexual hygiene: Pay attention to hygiene during sex, use condoms as much as possible, and do not have sex when there is bleeding in the vagina.

(3) Enhance physical fitness: Balance diet, adhere to exercise, and reduce the chance of illness.


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Fiber vegetarian slim beautiful

Category : 新闻

Fiber vegetarian slim beautiful

The beautiful summer is coming again. I looked at the excess meat on my body and the “swim ring” in the mirror. I was upset again.

Beautiful clothes can’t be worn, and the previous pants seem to be particularly tight.

A few days ago, I saw my former friend Tingting. Suddenly, she felt that she was too slim. She kept knowing that she now uses the vegetarian health method and proper fitness to have such a magical effect.

But how can vegetarian food be compared with meat? The taste is too far apart. This is really a problem for every meat that must be there.

Tingting told me mysteriously that she would take me to a good place and definitely let me replace the abandoned meat.

How can I pout?

  On the weekend, Tingting came to the north gate of Taoranting Park in Xuanwu District. We walked 200 meters to the north. Suddenly, a blue-brick house with ancient charm was reflected in my eyes. There was also a black lacquered gold plate on it: “The eventPuda?

Bodhi edge.”

Such a high atmosphere, and the beauty of antiques, I can not help but sigh that Beijing actually has such a simple place.

I asked Tingting, here is the underground, do you bring me to worship Buddha?

Tingting mysterious smile, took me and went in.

  It was discovered after entering that the natural world inside was isolated from the external cockroaches.

This is an ancient house complex with dense grass and trees. The blue floor tiles look particularly quaint, and the silk bamboo floats in the breeze. It is a scent of aroma. Is it a fairyland here?

The waiter led us to a glass house in the corner, looking through the glass to see the beauty of the yard, the birds flying on the trees, the catkins floating in the air, and the scent of the grass and the fragrance of the flowers could be heard in the vague.It reminds me of the beautiful mood of “the wide leaves are clear, the flowers are even plain.”

  When asked Tingting this is a treasure, Tingting said that this is an ancient courtyard that can worship Buddha and eat vegetarian food, called “Bodhi margin vegetarian vegetarian”.

These pure places, such beautiful scenery, have given me a strong interest in the vegetarian food here.

Soon, the vegetarian dishes we ordered were on the table.

My eyes are round and round, is this vegetarian?

The names of “Dongpo and Di” in front of my eyes are auspicious and the appearance is exactly the same as that of Dongpo.

  Listening to the waiter, this dish replaces the finest Mei cuisine of Hakka as the raw material, highlighting the original flavor of the dried vegetables and the sweet taste of the vegetarian meat. The taste is strong, the tongue is fluid, and the appetizer is special.

I took a sigh of relief, but the taste of the meat is exactly the same, and there is no greasy meat, no big oil stimulation, and it will not make me feel a slight feeling. Instead, the taste of this meat is more than real.The meat is smoother and more fragrant.

  The second big dish is the “Fu Bao”.

This dish is not only a strange name, but also a very creative look.

On the nutritious and delicious soup, there is a tin foil lotus leaf tray, which is filled with smooth abalone slices.

There are a lot of wild mushrooms in the soup outside. It tastes delicious, fresh and transparent. The abalone slices are fine, smooth and fragrant.

However, the place where the dish is more colorful is still the “Fobao” homophonic “Fu Bao”.

  The waiter said that if you can hold the abalone slices with your left hand, it represents the blessings of your predecessors; if you hold the abalone slices with your right hand, it represents the blessing of your life.

It means that some people try hard, but they may not be able to win a “floating abalone”. Some people do not care, but they can get a “blessing”.

Therefore, if you want to get this “blessing”, you have to look at your chances!

  After that, I tasted the exquisite vegetarian foods such as “fireworks and non-fish”, “bacteria cigarette rain”, “fragrance around the world”, the name and appearance are very artistic, and the taste is mellow, completely replacing the green vegetables with organic fertilizer andMade from the finest quality meat, there are no five sin in cooking, and the eggs are excluded, which are both nutritious and toxin free.

This vegetarian experience has made me feel deeply. The original vegetarian food can also be so delicate and delicious. After I have satisfied the taste, I will not grow slightly. The hot summer makes me see the slimness of the body.

  ”Bodhi margin vegetarian vegetarian” is really a vegetarian in the capital, let me look at the vegetarianism, and let me know more about the world should continue to add understanding and blessing, self and others will be happier.

The philosophy contained in every dish here has made me inexhaustible, and the dust in my heart has been really washed!


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Sleep health, adjust yin and yang

Category : 新闻

Sleep health, adjust yin and yang

Good sleep is good for health, can improve physical fitness, enable people to have a healthy body, and enjoy a harmonious and happy life.

But an online sleep survey shows that 80% of urban adults do not sleep well.

Sleep can adjust yin and yang, how to have healthy sleep, etc., experts give you a satisfactory answer.

  Sleep and natural yin and yang changes related to the “Nei Jing” cloud: “Yin and Yang, the heavens and the earth, the universe of all things, the parents of change, the beginning of the birth, the temple of the gods also.

This shows that the law of yin and yang is suitable for everything in the universe.

Human beings living between heaven and earth must follow the laws of nature.

  Experts say that there are four seasons in a year, rhythms in the four seasons, the yin and yang of the human body are accompanied by corresponding, and there are obvious rhythms.

If everything in the spring recovers, people can sleep late and get up early, and gradually recover; in the summer, everything should be glory, people should sleep late and get up early, work hard; autumn grass withered, yang converge, humans should follow the chicken’s work, get up early and get up early;When the yang is sinking, people should go to bed early and get up late, and don’t over-consume the yang in the body.

Adapting to the changes in the yin and yang of the four seasons will bring great benefits to our health and help us stay away from the invasion of disease.

  There are many classic articles about sleep health in the treasure house of Chinese medicine, and the main purpose is that the yin and yang balance four characters.

“Lingshu·Qiwen”: “The defensive qi is in the sun, the night is in the yin, the yin is the night, and the night is lying.”

“In the day, the day is yang, the night is yin, sleep is related to the qi walking, the qi is in the daytime in Yang (the awake), and at night into the yin (sleep).

This passage not only tells us the mechanism of sleep, but also explains why we sleep at night.

  Sleep is an important means of balancing yin and yang. The invention of electric lights illuminates the nighttime world. The habit of human beings and the sunset has changed since then.

Nowadays, the accelerated pace of life and the popularity of the Internet have deprived more people around the world of their sleep time.

For example, experts say that there is a famous cartoonist who, due to too much work in his youth, does not pay attention to rest, and is plagued by illness in the year of knowing his destiny. He has to interrupt his comic creation.

After seeing a doctor, the doctor told him to sleep well while prescribing.

As a result, the cartoonist insisted on normal work and two years later, his physical condition improved greatly.

  He said that this is because the human yin and yang are in a relatively balanced state before they can have health.

“Su Wen, angry heaven” cloud: “Yin Pingyang secret, the spirit is ruled; Yin and Yang are separated, the essence is absolutely.

When awake, yang is active, it is the process of yang consumption, long-term deprivation of sleep time, excessive yang penetration, human yin and yang imbalance, disease will occur.

This shows that sleep is the essence of human health.

  Sleeping “Mei Zijue” to improve the quality of rest to do healthy sleep?

Experts tell you that insisting on sleeping “Mei Zi” can improve the quality of our rest.

He explained that “Mid Meridian” is divided into “subconscious” and “noon”.

The child refers to 2 o’clock to 1 o’clock in the morning and two o’clock.

At this time, it is the yin and yang conference. When the fire is on fire, it is called “heyin”.

This period of time is the heaviest time of the day, the most able to nourish Yin, the best sleep effect, you can do more with less.

  At noon, it refers to 11:00 to 13:00. It is also the time when the yin and yang are handed over. It is called “Heyang”, which is the best time for yang in a day.

Therefore, lunch break is also a good sleep health, but the time should not be too long, so as not to affect the night break.

  Because sleep is related to physical fitness, sleep varies from person to person.

8 hours of sleep meets the needs of most people. Due to different physical conditions, some people may sleep longer. Some people may have more, but as long as they do not violate the natural yin and yang changes, they will help improve our physical fitness.

He reminded the elderly that through the attenuation of energy and physical strength, the elderly should ensure the sleep time, but also pay attention to the quality of sleep.

In a sense, enough sweet sleep is the foundation of healthy longevity.

  Normal life helps sleep health sleep is related to diet, and how much food is eaten at dinner. Too many people have deep experience.

Especially people who have stomach problems or eat too much at dinner know that it is difficult to have a comfortable and sleepy night.

The Chinese medicine says that “the stomach is not harmonious and restless” is the truth.

  Experts analyze that the stomach seems to be two parallel lines that do not intersect with sleep. How can it affect sleep?Chinese medicine says that the stomach is descending and the stomach is falling.

People who suffer from stomach problems or eat too much supper, if they have a stomach upset, they cannot enter the rest and affect sleep.

Therefore, in order to sleep better, dinner should not be full.

  Exercises made at a certain time before going to bed should not prolong emotional ups and downs.

Experts suggest that you can sit still, take a walk, watch slow-paced TV, listen to low-pitched music, etc. before going to bed to help your body gradually calm down.

  Static is yin, and yin is sturdy.

In addition, before going to bed with warm water to soak your feet, you can speed up the blood circulation of the lower limbs, promote the intersection of heart and kidney, yin and yang, and sleep can reach the best state.


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Characteristics and health conditioning of qi stagnation

Category : 新闻

Characteristics and health conditioning of qi stagnation

What are the overall characteristics of the qi stagnation: air stagnation, with depression, anxiety and fragility as the main features.

  Physical characteristics: the body is thin, more depressed, emotionally fragile, unhappy, flustered, insomnia, foreign body sensation in the throat, or breast pain, red tongue, thin white fur, pulse string.

  Psychological characteristics: personality introversion, sensitive and considerate.

  Incidence tendency: susceptible to depression, insomnia, plum nuclear gas and so on.

  Adaptability: Poor adaptability to mental stimulation; not suitable for rainy weather.

How do people with stagnation and physique maintain their temperament? As the name implies, it is the inward instability, melancholy, fragile, sensitive and suspicious state formed by long-term qi stagnation.

In addition to the previous genetic reasons, long-term stress is too much, and excessive thinking is a common cause of this physique.

Sudden mental stimulation, sometimes the death of a loved one, horror and so on will also lead to the formation of such a constitution, and often after the stimulation, the memory will be significantly reduced and become forgetful.

  The principle of nursed back to health should be to soothe the liver and open its stagnation.

It is not advisable to have qi and qi, and it should not be too greasy.

Light diet, eat more: buckwheat, wheat, bean, pea, ham, kelp, seaweed, leeks, scallions, radish, kohlrabi, mustard, kale, bergamot, hawthorn, kumquat, fennel, rose, jasmine, white plum, turnips, orange peel, onions, garlic, etc. have a qi stagnation, digestion and refreshing food.

It is not advisable to eat sour and tonic.

  Try to increase outdoor activities and ethnic activities, such as aerobics, to integrate more into society and not always stay at home.

Because these people are prone to insomnia, they must avoid drinking tea, coffee and cocoa before going to bed.

Self-massage Sanyinjiao, Shenmen, Neiguan, Zhongli, Honglong.

Recommended diet: 50 grams of orange peel porridge orange peel, research fine spare.

Previously 100 grams of rice, panned clean, put into the pot, add water, cook until the porridge will be formed, add orange peel, cook for 10 minutes Serve.


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Mentality is very important. Sticking to these habits will make you live longer.

Category : 新闻

Mentality is very important. Sticking to these habits will make you live longer.

Keeping pets is not only rich in the life of the elderly, animal people, old people, whether they have their own husbands, animals, encountering troubles in life, in fact, animals often seldom talk to the object, especially the widowed elderly, raisingPets are very necessary. The topic of the elderly and higher education is certainly not so much. Even if the children are around, the animals are sometimes the “children” of the elderly, like dogs and cats. They are very understandable.

The radio, listening to the charm of the text, enjoying the fun of music, the ability of the elderly may be reduced in terms of visual hearing, and the radio monitoring has little effect on them. It is also an electronic product that accompany them for a long time, by listening to the radio.Listening to the text can also exercise memory, learning ability and listening, so that the elderly can maintain their learning ability, and also allow the elderly to receive new things and more topics for the elderly to chat.

More contact with people, regardless of the same age of the elderly or middle-aged or children, the elderly usually go to different people in the ordinary life, chat with the younger generation, respect etiquette, let the elderly feel happy, happy, and thus maintain “life”Fun, of course, more communication with the elderly, after all the background of the era is almost the same, the topic of chat will be more, especially the memories of the past will make the elderly feel full of happiness.

After all, the old man is not the backbone of society. However, the old man’s use of the residual heat has caused the old people to feel very existent, life is full of passion, participate in community activities, volunteer activities, these activities are more in contact with the community, but also absorb newKnowledge, but family activities, some kind of housework, pick up and drop off children, these no one can help, can not help alone, these things are very lonely waste heat activities.

Keeping a sport, not very recommended to participate in the game, or test endurance sports, a basketball match, long-distance running, that will be a life-threatening crisis, after all, the body organs of the elderly are not so strong, but it is recommended that those lightExercise, self-cultivation of the body, a little Tai Chi, long walk, square dance, participate in group sports can also communicate with people around, but also drive away loneliness, but also exercise, rich life content.


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Meimei wants to lose weight, try Chinese medicine

Category : 新闻

Meimei wants to lose weight, try Chinese medicine

Exercise, dieting, diet pills. these are the methods used by excessive people.

However, in the view of Chinese medicine, the same is obesity, the syndrome is very different, some minor obesity and old age are not the same, most of the teenagers are real fat, and middle-aged and old people are more fat, one virtual oneIn fact, the treatment plan is very different, “individualized weight loss” is the characteristics of Chinese medicine to lose weight.

  Obesity from the respiratory wet body expert Professor Bang believes that obese people belong to the respiratory wet body, dampness is caused by visceral disorders caused by spleen and stomach disorders, liver and gallbladder disorders, they may lead to metabolic disorders, pathophysiology can not be evacuated in time, thus showing body postureFat, chest tightness, sweaty and sticky, heavy weight and other symptoms.

  The visceral dysfunction that causes obesity is roughly classified into four categories.

One is the stomach heat type, which shows that the digestive function of the stomach is too good, the appetite is strong, and the absorption is good.

This type of young people with adolescents and real fat type is the most.

The second is the spleen-deficiency type, which is characterized by the whiteness of the skin, and these people are consciously heavy and lazy in activities, so they are getting fatter, with postpartum obesity, mostly light and physical workers, especially women who are rich in life and have few activities.

The third is liver qi stagnation, manifested as low mood, raging a meal, often overeating, and even combined with depression.

People with high stress and emotional intelligence expectations are the most likely to appear.

The fourth is the liver and kidney deficiency type, the liver is a metabolic organ, and the kidney is related to the secretion of hormones. Once the liver and kidney are dysfunctional, the metabolism will become slow and become fat. Such obesity is often associated with hypertension, degenerative arthritis and other diseases.Most of the menopausal women or middle-aged and older people.

  Obesity should be the right medicine expert believes that Fangfengtongsheng is more suitable for patients with stomach heat type. It is composed of windproof, ephedra, schizonepeta, peppermint and other medicines. It integrates the table, diarrhea and heat-clearing function, and can smoothly wick away sweat and diuresis.The channels of diarrhea, “sweeping” the body’s food, damp heat and other toxins.

However, among them, rhubarb, thenardite, and ephedra are more violent, and must not be used in a messy manner. Also, people who are in poorly flowable are not suitable for use.

  Anti-Huang Huang Tang soup comes from Zhang Zhongjing’s “Golden Lack of Essentials”. The drug is often used by spleen deficiency syndrome. It consists of anti-self, jaundice, atractylodes, licorice, ginger, jujube and other drugs. It is beneficial to qi and spleen and diuresis.

Improves obesity muscles, body becomes light, and can also eliminate knee pain and lower extremity edema.

  Da Chai Hu Tang from “Treatise on Febrile Diseases” can be used for obesity patients with liver qi stagnation. Among them, Dachaihu Tang is composed of Bupleurum, Astragalus, Radix Paeoniae Alba, jujube and ginger, and has the function of attacking and diarrhea.

Dachengqitang also has a similar effect.

  Patients with liver and kidney deficiency are suitable for the use of Zhibai Dihuang Pills and other yin medicines.

It is composed of Zhimu, Phellodendron, Rehmannia glutinosa, Hawthorn, Mudanpi, Yam, Sputum, Alisma and other drugs. It has the effect of nourishing yin and clearing heat, but it is not suitable for patients with deficient cold. Its performance is cold, cold hands and feet, hot drink.
  Traditional Chinese medicine to lose weight also has side effects for weight loss. There are many traditional Chinese medicine decoctions, such as “Gui Gui Shu Gan Tang”, “Jiuwei Banxia Soup”, “Guizhi Pills”, “Mairen Pills”, “Heye Leaves”, etc.
Obese people’s physical condition is very complicated, sometimes combined with other syndromes, and two or three drug regimens are needed to improve the efficacy.

  Traditional Chinese medicine also has side effects in weight loss. In the outpatient clinic, it is often referred to some people who take Chinese medicine to lose weight. As a result of excessive weight loss, the body’s immunity is reduced.

It turns out that most of the traditional Chinese medicines used for weight loss are cold and cold. It is easy to cause physiological imbalances in long-term use. It is best not to take them at will, and to use them under the guidance of a doctor.


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Recommend five porridge slimming is very simple

Category : 新闻

Recommend five porridge slimming is very simple

Porridge, which has been regarded as a kind of healthy and healthy food since ancient times, doctors will recommend people who have bad stomach or sick people to drink porridge, which has a role in regulating the body.

Weight loss experts said that often drink porridge and weight loss, it is recommended that people who lose weight can drink more porridge.

Today, I recommend 5 slimming porridges for everyone.

  Millet radish porridge practice: rice, diced carrots, lilies (cleaning is very important!

) Put it in an electric pressure cooker for 30?
It can be eaten in 40 minutes.

Add some rock sugar to taste better, but MM who wants to lose weight should think about it!

  Millet has the effect of preventing indigestion, and can also reduce pigmentation and wrinkles; carrots can reduce blood pressure, lower blood sugar, and lose weight!

  Cabbage fungus porridge practice: first 30 grams of fungus, then boiled with 250 grams of Chinese cabbage, 100 grams of glutinous rice, boiled and then slowly changed to a small fire until the rice is rotten, and finally add a little salt on the line!

  This porridge can eliminate fat and diuretic, nourish yin and nourish the stomach, very refreshing.

  Double bean slimming porridge practice: Put 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn and 10 jujubes into the pot, add 1000 ml of cold water to cook, cook until the beans are rotten.

It’s best to eat hot!

  Red bean mung beans are detoxification products, and low fecal high fiber, plus digestion and fat reduction of hawthorn, blood and moistening red dates, weight loss effect to the extreme.

  Seaweed porridge practice: first cook the porridge, add the carrots cut into small pieces and cook for five minutes, then add the seaweed and the celery that is torn into thin strips, continue to cook for five minutes, and finally add a little salt and chicken seasoning, then lickYou can eat it in about ten minutes!

  This seaweed porridge is rich in flavor and rich in nutrients. It has the effect of swelling and diuresis.

  Chrysanthemum Tremella porridge practices: 10 grams of chrysanthemum, white fungus, 60 grams of glutinous rice.

Put it into the pot and add water to cook the porridge. After the porridge is cooked, you can add honey to taste.

  This porridge has the clear fragrance of chrysanthemum, and it is accompanied by the white fungus that nourishes the body. It has both slimming and light body effects, but also beauty!


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Silicosis patients need food that is not eaten

Category : 新闻

Silicosis patients need food that is not eaten

Pepper big spicy hot food.

Zhu Danxi, a famous doctor in the Yuan Dynasty, once said: “Pepper is dry, and it hurts the spleen and stomach. If it is a long time, it will hurt you.

“The lungs are not full of lungs, and you should not eat pepper.”

  Betel nut is warm and bitter, can kill insects and break up, hurting people.

As stated in “Materia Medica”: “Betel nut, long-term service will damage the true gas, and more clothes will succumb to high gas.

“A person who has suffered from lung cancer for a long time, has a weak constitution and is depleted of vital energy.

  Cigarette silicosis patients should definitely smoke.

The main toxic component of cigarettes is nicotine, also known as nicotine. People with silicosis have difficulty breathing, and the oxygen exchange capacity of alveoli is decreased. After smoking, the corrosive action of nicotine can cause rapid inflammation of the mucous membrane, leading to respiratory failure and death.

  Salt is cold and salty.

“Do not record” records: “More food, lung injury and cough.

“Materia Medica” also warned: “The disease is cursed.”

“So, people with chronic silicosis should have a light diet and should not be salty.

  Apricot is warm.

According to the experience of ancient doctors, it is not conducive to silicosis patients.

“Materia Medica” said: “More sores and upper heat.

“Dietary Notes” also pointed out: “More food, fainting, making you hot and sick, and sick.”

“The folk song also said: “Peach is full, apricot hurts people.

“So, patients with silicosis should not eat.

  Although pomegranate has the distinction of sweet pomegranate and sour pomegranate, each of them has damage to the lungs.

For example, “Do not record” said: “Pomegranate damages the lungs, can not eat more.

“Daily Materia Medica” also said: “The juice is in love with the sputum, the lungs are damaged, and the patient does not eat.”

“clear.

Wang Mengying also pointed out: “More loss of lungs, help fire and sputum, the most unfavorable.

“The lungs of the lungs are already empty, and there are turbid dust and lungs, and you should not eat more pomegranates.”

  Amomum vulgaris is warm and fragrant. It is a condiment commonly used in medicine and food.

Although there is an appetizing power, but the Xinxiang is hot and dry, it has the disadvantage of consuming gas and yin, helping the heat to get angry.

Lung qi deficiency and lung heat are not suitable for eating.

“With the Materia Medica” also warned: “The qi deficiency lungs are full.”

“The disease of silicosis is a kind of syndrome of “qi deficiency and lungs full”. The disadvantages of eating more are less, and avoid eating too much food for a long time.

  In addition, patients with silicosis should also avoid white wine, garlic, cherries and pepper, pepper, fennel, cinnamon and other spicy spicy foods.


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Practical breast enhancement books for adolescent MM

Category : 新闻

Practical breast enhancement books for adolescent MM

Having a pair of beautiful and healthy brunettes is the exclusive dream of every girl.

The development of adolescent tibia is the key to this dream, because the development of the chest is basically completed during this period.

The nutritional supplements required for adolescent tibia development, the correct massage of the chest, and the correct wearing of the bra will affect the chest development of the young girl invisibly, and the care of the chest during puberty is very important.

  The practical breast enhancement books dedicated to adolescent MM are generally from the 11th, 12th, and 13th day of menstruation. These three days are the best period for breast protection, and the 18th, 19th, 20th, 21st, 22nd, 23rd, and 24th days are the seventh.During the good period, because the ovarian estrus hormone that affects high-level development during these 10 days is secreted in the same amount for 24 hours, it also stimulates the best opportunity for accidental accumulation and thickening.

In fact, from the beginning of the first menstrual cycle, ovarian estrus hormones have already played a good role in driving the breasts, gradually becoming fuller.

Therefore, we should make good use of our innate resources, master the 10 days in each month, that is, the best period for breast enhancement and breast enhancement, take the opportunity to hurry to exercise the chest, strengthen the diet, adhere to the massage, etc.Exciting the breast causes the volume to increase slowly.

  Breast-feeding diet In general, vegetables, fruit, milk, and fish are the best foods to promote alkaline development.

  1.

Soy beans, peanuts, almonds, peach kernels, sesame seeds and corn seeds and nuts are effective breast foods.

  2.

Papaya, fish, meat and fresh milk and other protein-rich foods, similar to breasts.

  3.

Vitamin C-containing foods such as oranges, grapes, grapefruits and tomatoes prevent vertical deformation.

  4.

Foods containing vitamin E such as celery, walnuts and red kidney beans help dark hair.

  5,

Foods containing vitamin A, such as broccoli, broccoli and sunflower oil, are beneficial for the secretion of hormones.

  6.

Milk stewed chicken – with tender chicken added to the milk and stew, can have a breast enhancement effect.

  7.

Foods containing vitamin B, such as beef, milk, beans and pig liver, also help in the synthesis of hormones.

  First of all, Chinese herbal medicine can supplement the breast muscles, thus promoting the good development of dark color.

  1.

Mix some soups containing traditional Chinese medicine ingredients, such as Zihe Che stewed pigeon soup.

Materials include Zihe, Angelica, Beiqi, Jujube and pigeons.

The purple river car is a placenta, rich in hormones and hormones; Angelica, red dates and northern flags are qi and blood, while the pigeons have the effect of strengthening the body.

  2.

It can also be made into squid soup made from materials such as Huang Jing, Angelica, Atractylodes, Angelica, Squid and Ginger.

Because the squid has a strong body effect, while Atractylodes can strengthen the spleen and stomach, combined with a breast enhancement effect.

  3.

Drinking more and returning to pig heart soup also has the effect of nourishing Qi and nourishing blood and strengthening the chest.

  Finally, some of the therapeutic breast enhancement remedies that are often recommended by the breast enhancement people also have a good promotion effect during the development of the adolescent girls.

  1.

Brewed eggs – add wine, add sugar to cooked eggs, take a bowl in the morning and evening during the physiological period, to achieve the effect of beauty and breast enhancement.

  2.

Royal Jelly – for several months in a row, it can have a certain effect of breast enhancement, because royal jelly has the function of stimulating hormone secretion.

  3.

Adhesive foods such as tendons, sea cucumbers and pig’s feet can increase deep development.
  4.
Eat more seafood, such as shrimp and shellfish, the zinc contained in it is an important element in the manufacture of hormones.

  Exercise is a good way to breast enhancement.

Participate in physical exercise, pay special attention to exercise muscles, develop the pectoralis major muscles, and promote breast fullness.

Usually pay attention to the tip and walking posture, often keep a chest and abdomen, in order to facilitate breast development, swimming is particularly helpful for breast-build.

In many breast-lifting exercises, lifting dumbbells has always been respected by the breast-powered people. It is considered to be simple and practical, and it can make the muscles strong and consistently achieve the effect of expanding the chest.

Next, I recommend some dumbbell exercises that help the adolescent girls’ retinal development: chest movements – separate the legs, hold the dumbbells in both hands, and move the upper body forward while keeping straight.

Lift the dumbbell up and down to the chest, inhale when lifting, and exhale when you let go.

  Sturdy chest and abdomen movement – keep the neck and waist straight at the same time, then straighten your hands, concentrate on the abdomen, and exhale while stretching your hands to the sides.

  Strengthen muscle movement – upper body forward, one hand holding a dumbbell, the other hand pressed to support the body; lift the dumbbell to the chest, then hang down, the left and right hands take turns 10 times.

  Push down and push – 5 pounds of dumbbells for both hands, pay attention to exhale when pushing, elbow joints remain slightly curved, hold for about 1 second when pushed to the highest; keep elbows at 90 degrees when laying down, can do 12 continuouslyAbout a second.

  Push on the chest – with the triceps of the arm, raise about 10 pounds of dumbbells at the beginning of the school, and pay attention to the chest muscles to lock.


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Wang Junkai began to maintain his health at the age of 19, and it’s hard to drink with Zhao Wei’s spit.

Category : 新闻

Wang Junkai began to maintain his health at the age of 19, and it’s hard to drink with Zhao Wei’s spit.

The pace of life in modern society is so fast, more and more people have begun to join the ranks of health students, and 90 years later began to become the main force of the health army.

Especially for the celebrity artists in the entertainment industry, dozens of hours of activity announcements every day, black and white reversed shooting and recording, health is really important to the body.

Let’s let the new health care expert Wang Junkai teach you how to properly maintain the body.

In the second season of the variety “Chinese Restaurant”, Wang Junkai’s behavior of hurting and hurting the body, sent out from the depths of the soul: the wine is so difficult to drink, really do not understand the world of your adults.

In addition to dare to arrange our Zhao Wei store manager, Wang Junkai’s health regimen is extended to all clerk.

In the face of Su Youpeng’s unhealthy diet, Wang Xiao expert made a speech: it can be completely polished, and Wang Junkai is deeply involved in diet therapy.

For those who are healthy, only healthy and unhealthy points, no concept of dark cooking, fruit and vegetable matching is the ultimate choice.

In fact, Wang Junkai is not the best in terms of food. He is best at keeping warm, and the healthy body begins with the insulation of the feet.

In the process of shooting “Tiankeng Eagle Hunting”, the crew is real-life, and goes deep into the northeast of the tens of degrees to view the scene.

This will allow Wang Junkai to further understand the nature of insulation and cold protection.

Finally, Wang Junkai’s warm three-piece treasure was debuted at the C position. The 19-year-old Xiaokai suddenly had a kind of intimacy with a 40-year-old grandfather wearing a thermal-capped cup.

Therefore, Wang Junkai will often share and maintain the experience of keeping warm and cold on Weibo, and try his best to disperse the skill of his own health and small talents, to remind everyone of the moment.

Like what to drink hot water, you have to wear long trousers, it is already a basic configuration.

Xiaobian feels that fans should learn too much health knowledge.

After all, Wang Junkai is a senior-level task that has been promoting health care since five years ago. It really is hidden.

In this autumn wind, let us follow the footsteps of Wang Junkai to develop a better body, so that you can go to the stars more and more painfully.

(Figure source network, please contact the background)