Category Archives: 新闻

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[Caixin soup practice]_Caixin soup_how to make_how to make

Category : 新闻

銆 愯 彍 冩 冩 堡 餭 桭 抆 抃 撃 樃 姹 嘹  賆 庝 箞 锅 歘 傘 傡 傘 傡 傡 傍 綍 锅?
弃 滃 姹 姉 嬉 嬉 堭 埭 埭 埭 埭 埗 埭 埭 埗 受 Cangcang Nanzhu across the acres of the dynasty, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key洜涓哄湪鍒朵綔鑿滃績姹ょ殑鏃跺€欙紝鎴戜滑鍙互閫傚綋鐨勬斁鍏ュ叾浠栫殑椋熸潗锛屼緥濡傝厞鑲夐椋庢垨鑰呮槸鐚槮鑲夌殑銆?涓€銆佹潗鏂?鑵婅倝100鍏嬨€佷笂娴烽潚100鍏嬨€佸共5鏈点€侀钁?鏍广€佸涓?鍏嬨€侀娌瑰皯璁搞€佺櫧鑳℃绮夊皯璁搞€佹枡閰?What’s the matter?00 姣  崌 銆?銆佸共棣欒弴鐢ㄦ按娉″彂鍚庡垏鎴愮墖锛岄潚钁卞垏涓嬭懕鐧藉鐢ㄣ€佸皢鍏朵綑鍒囨垚钁辫姳锛?銆佽厞鑲夋礂鍑€鍚庢斁鍏ユ哺姘翠腑鐓?0 鍒 嗛 撓 钖 咢 咢 咬 閑閒 閞 閞 鍒 嗭 鍒 囨 垚 咖 孭 囖 勖 勖 圖3 銆 佺 嘰 嘌 咭 咴 咆 叆 灏 戣  娌 Gui 向 鐑  悗 鏆 鏆 咒 囒 囧 ソ 镄 叮 史 咰 咰 咰 咰 咰 咮 咮 咮 咰 咮 別 咰 咰 咮 咰 咮 咰 別 咰 咰 咰 別 咰 咰 咰 咰 咰 別 咰 咰 別 咰 咰 別 咰 咰 別 咰 咰 別 咰 咰 別 咰 咰 別 咰 咰 咮 咮I ca n’t tell you what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?岃皟鍏ュ皯璁哥櫧鑳℃绮夊拰棣欐补锛屾渶鍚庢斁鍏ユ礂鍑€鐨勪笂娴烽潚鐑啛锛?What is the difference between this and the other?浜屻€佹柟娉?姝ラ 1鐦﹁倝鍒囩墖鐢ㄦ补锛岀洂锛岀敓绮夎厡鍒躲€?鑿滃績鍘婚櫎鑰佸彾锛屽幓鎺夋閮ㄨ〃闈㈢殑鐨€?凶 婅 幇 幨 幨 幨 幨 ツ ? 姂 姘 Cui 腑 娉 ‘絴 浼 Argon effect ッ ゃ ッ 镙 圠 嵠 ュ 幓 闄 ゆ Painted 椣 夤 啘 DrillingSister-in-law, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful?I ‘m afraid of it, I ‘m afraid of it, I ‘ll click on it, I ‘ll do it, I ‘ll do it, I ‘ll do it, I ‘ll do it, I ‘ll do it.鎶婅彍蹇冪殑姊楀姞鍏ラ攨涓€?姘村啀娆$叜寮€鍚庢妸鑲夌墖閫愮墖涓嬮攨锛屽ぇ鐏叜2鍒嗛挓銆?鍔犲叆鑿滃績鐨勫彾瀛愩€?鍔犲叆閫傞噺鐩愶紝澶х伀鐓嚦鑿滃績鍙跺瓙杞笅鏉ュ嵆鍙€傛敞鎰忎簨椤圭槮鑲夌墖瑕佸垏鐨勮杽涓€浜涳紝鍋氱敓婊氭堡姘村紑鍚庤涓€鐩翠繚鎸佸ぇ鐏€?


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[Can ordinary milk be creamed]_ Creamed _ How to make

Category : 新闻

[Can ordinary milk be creamed]_ Creamed _ How to make

Everyone is very familiar with cream. Generally, some cream is added when making cakes, and the cream ice cream, which is very popular in summer, is particularly delicious. When I eat it, I feel that the whole body is cold and refreshing.The taste is more delicate and smooth.

Under normal circumstances, the cream is made from whipped cream, and some sugar is added when it is whipped.

Can ordinary milk be creamed? Liquid whipped cream is generally used, which is a trace solid (semi-solid) extracted from milk and goat milk.

What needs to be outstanding is that animal cream is much healthier than vegetable cream.

The principle of passing is: during the whipping process, the liquid cream continuously wraps the air, and the volume expands accordingly.

The water content of milk is too thin, and it lacks enough traces to replenish air, protein, milk foam produced, very soft, for coffee.

You must use whipped cream for cream.

But be aware that whipping cream must be kept refrigerated.

How to make butter: Ingredients preparation: 250 grams of whipped cream, a box of pure milk, sugar.

Method steps: 1. Put the cream in a basin and beat it with an egg beater; 2. Then add milk and sugar in three portions; 3. It is best to use an ice-water bath when stirring, so it is easy to pass, it is best to use an electricWhisk.

How to make the cream on the cake: Quick method The cream on the cake can actually be bought directly in the supermarket. Generally, it is vegetable cream. This type is not passed. After you buy it, you only need to pass it directly.

And you can also easily choose how much it contains, and you can add an appropriate amount of sugar when you pass it, so that the cream on the cake can be more delicious.

The nutritional value of milk 1. Milk contains vitamin A, which can prevent dry and dull skin, make the skin fair and shiny; 2. Milk is rich in B2, which can promote skin metabolism; 3. Whey in milkIt can eliminate melanin and avoid spots caused by various pigmentation. 4. Milk can provide closed oil to the skin, forming a film to prevent skin moisture from evaporating, and can temporarily provide moisture to ensure smooth and moisturized skin. 5. MilkSome of the substances have a protective effect on middle-aged and elderly men. Men who drink milk are often slimmer, have more energy, and the prevalence of hypertension is also reduced. The incidence of cerebrovascular disease is also reduced. 6. Calcium in milk is the easiest.It is absorbed, and the combination of various minerals such as phosphorus, potassium, and magnesium is also very reasonable. Pregnant women should drink more milk. Middle-aged women before and after menopause often drink milk to reduce bone loss.


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Chinese Ambassador to the United States, Democracy, China and the United States Strengthen Strategic Coordination on World Outlook

Category : 新闻

Chinese Ambassador to the United States, Democracy, China and the United States Strengthen Strategic Coordination on World Outlook

Xinhua News Agency, San Diego, U.S., February 1 (Reporter Huang Heng) Chinese Ambassador to the United States Cui Tiankai said at the civilized Sino-US Relations Forum on the 1st that China and the United States should strengthen strategic coordination on the world outlook, strengthen coordination, cooperation, and stability as the keynote.Bilateral relations.

  Cui Tiankai said that Sino-US relations are the most important bilateral relationship in the world today and are at an important juncture.

The world today is undergoing complex, profound and rapid changes.

Faced with major alternatives such as cooperation and confrontation, multilateral and unilateral, openness and closedness, the international community must also ask each country’s worldview.

In this regard, China pointed out a clear answer, this is the community of human destiny.

  Cui Tiankai pointed out that a healthy and stable Sino-US relationship is an indispensable part of the community of human destiny, and it is also its due meaning.

China-US cooperation can accomplish many major events that are conducive to replacement and benefit the world.

  He said that in the eyes of the United States, can the world refuse to become a community of destiny?

What world view the United States adopts, its perspective and judgment on China will be very different.

If you look at the world from the perspective of a community of shared destiny, Sino-US relations are not a zero-sum game where you lose and win, and the winner takes all, nor will you fall into the Thucydides trap.

The success of China and the United States is vital 都市夜网 to each other. Peace and prosperity in the world can also reset a good China-US relationship.

  Cui Tiankai said that China and the United States are both important pillars of the existing international system, and coordination and cooperation rather than confrontation is the right choice.

Not long ago, China and the United States signed the first-phase economic and trade agreement, which once again proves that although there are differences and divisions between China and the United States, they have broad and important common interests.

China and the United States have both benefits, but the fight hurts.

As long as the two sides conform to the historical trend and the world trend, adhere to mutual respect and treat each other as equals, there will be no insurmountable difficulties and problems that cannot be solved.

  Cui Tiankai said that looking at the future, China hopes to strengthen strategic communication with the United States and re-establish a new strategic framework for relations, from strengthening the strategic coordination of the world view to the gradual relationship based on coordination, cooperation, and stability, and returning it to win-win cooperationRight track.

Original Title: China and the United States Affiliated to the Chinese Ambassador to the US Strengthen Strategic Coordination on World Outlook


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Sany Heavy Industry Co., Ltd. (600031): Gradually showing excellent “manufacturing + service” layout

Category : 新闻

Sany Heavy Industry Co., Ltd. (600031): Gradually showing excellent “manufacturing + service” layout

Event: On the evening of January 20, the company issued an announcement of the 2019 performance increase.

The report summarizes that the company expects to realize a net profit of 10.8 billion attributable to shareholders of listed companies?
$ 11.8 billion, an increase of 76 per year.

58%?
92.

93%; Estimated net profit attributable to shareholders of listed companies after restructuring non-recurring gains and losses
11.2 billion, an increase of about 65.

63%?
85.

51%.

  In the same period last year, net profit attributable to shareholders of listed companies was 61.

US $ 1.6 billion, net profit attributable to shareholders of listed companies after deduction of 60.

3.7 billion.

  Investment Summary: High growth continued in the fourth quarter of 2019.

It is expected that the company will realize net profit attributable to its parent in the fourth quarter of 2019 of approximately 16.

4.1 billion?
26.

41 trillion, an increase of 33 in ten years.

07%?
114.

18%; central number 21.

410,000 yuan, an increase of 73 in ten years.

62%, down 11 from the previous month.

twenty three%.

The single-quarter performance continued to be outstanding and gradually achieved significant positive growth. In the long run, it still mainly benefited from: (a) the prosperity of all major sub-products exceeded expectations.

Among them, the excavator industry achieved sales of 23 in 2019.

570,000 units, an increase of 15 in ten years.

9%, the company’s market share was increased at the same time; January 11, 2019, the truck crane industry achieved sales3.

960,000 units, an increase of 33 in ten years.

18%, it is expected that the company’s crane product sales trend is basically consistent with the industry, and the market share has also increased.

  (B) Emissions upgrade, and the demand for renewal and replacement has steadily increased.

(C) Promote digital transformation, continuously improve operating efficiency, and further improve asset quality.

  Transformation of “manufacturing + service”.

Summary of the report, the company acquired Sany Auto Finance 91 held by the controlling shareholder Sany Group91.

43% equity, transaction amount 33.

8 billion.

SANY Automotive Finance provides financial service products to the construction machinery industry and is the first auto finance company in the upstream construction machinery industry.

We believe that the synergy of the acquisition is mainly reflected in: (a) improving the company’s capital use efficiency and income; (b) making full use of its own advantages, including excellent equipment residual value management capabilities, and seamless cooperation with dealers;c) Speed up the construction of overseas construction machinery financing channels and reduce customers’ overseas financing costs.
  Outlook: counter-cyclical + competition.

Counter-cyclical: On a macro scale, infrastructure growth may accelerate in 2020.

  Democracy, the Ministry of Finance requires all regions to accelerate the consolidation of special debt lines to specific projects to ensure visible benefits in early 2020.

Year to date, the issuance of local special bonds has accelerated, with key areas focused on infrastructure construction.

  Exploitation: The domestic 深圳桑拿网 market is accelerating import substitution while actively expanding into overseas markets, and future growth is expected.

  Investment strategy: What do we expect the company to do in 2019?
The EPS in 2021 will be 1.
45 yuan, 1.

72 yuan, 1.

95 yuan, corresponding to the current continuous price-earnings ratios of 11 times, 10 times, and 9 times respectively. Maintaining the “buy” rating risk tips: downside risk of gross profit margin; exchange rate changes; and overseas market expansion is not up to expectations.


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Yoga Cooling and Suction Method to Relax Your Whole Body

Category : 新闻

Yoga Cooling and Suction Method to Relax Your Whole Body

Yoga practice attaches great importance to the practice of breathing. At present, the commonly used yoga breathing exercises are divided into three types of chest breathing, abdominal breathing, and complete breathing. Through the development of yoga for thousands of years, yoga instructors have countless correctly practiced yoga from friends.In this way, your breath is changed and your life is changed.

Today, Tianyue Yoga recommends a good breathing method for cooling and suction adjustment.

  The so-called cooling method: This is a method that can calm the whole body. The main feature is to slowly inhale through the mouth, and then exhale slowly through the two nostrils.

This gradually calms the whole body while relaxing the nervous system posture: meditate in a comfortable posture, put your hands on your knees, and your upper spine.

head.

It is best to keep straight, eyes closed, and your body relaxed.

  Steps: The tongue is extended forward to touch the teeth, the lips are slightly opened, and there is a gap between the upper and lower teeth, and air can enter the mouth through the gap.

Inhale through your mouth and feel the air through your tongue.

Reset the inhaled air without exerting too much force.

Next, exhale slowly with both nostrils until you have exhaled all the inhaled air.

This is a complete process effect: this method leads to muscle relaxation, blood purification, and has a calming and relaxing effect on the entire human body and nervous system.

Quickly promote the smooth running of vitality throughout the body, and suppress depression and nervousness.

  Note: It is practiced after practicing yoga postures and other aspiration methods.

You can then enter meditation and feel from your mouth.

throat.

The spinal nerves and other parts are cold, so you become quiet and peaceful, and let this feeling pass through your whole body.

The meditation process should take less than 3 minutes. Note: When doing this breathing method, make sure that you do not have a cold. When the weather is very cold, you should not do this exercise before going to bed at night.

Patients with hypertension should not do suspending at the same time. It is limited to 10 rounds per exercise.

People with heart disease should not practice this method


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There are skills to cooperate with Chinese medicine smelling diagnosis

Category : 新闻

There are skills to cooperate with Chinese medicine “smelling diagnosis”

Smell: Don’t eat chewing gum. Don’t suppress cough. “Smelling diagnosis” is the doctor’s judgment of the disease based on the smell and sound of the patient. Perfume or gum will mask the patient’s odor.
In addition, the strength of the patient’s voice is also very useful for the diagnosis of the disease. Do not deliberately render or suppress your own voice. For example, when you see a cough, don’t be afraid that the doctor can cough aloud when you don’t hear it.Tears rippled.
  Patients should note that despite doctors’ professional ethics requiring them to treat all patients equally, the unpleasant body odor is unwilling to be smelled by anyone.
In addition, it also includes the smell of alcohol, chewing garlic and so on.


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White-collar workers beware of eight mental illnesses

Category : 新闻

White-collar workers beware of eight mental illnesses

Experts remind that some mental illnesses can heal themselves through regulation, but there are also serious ones that can lead to suicide.

Therefore, the elites must care about their mental health while working in ecstasy.

  Major depression can lead to suicide In this survey, the most people with depression.

There are many factors leading to depression, including genetics, biochemistry, personality, dieting, weight loss, lack of exercise, and insufficient sunshine.

The main manifestations are persistently low emotions, significantly reduced interest in daily life and entertainment, pessimism, reduced self-evaluation, lack of energy, and lack of confidence in work and study.

Some physical manifestations are imminent, such as unexplained headaches, physical pain, dizziness, tinnitus, diarrhea, and constipation.

  Patients with severe depressive episodes are often accompanied by negative suicidal ideas or behaviors.

The course of depression is as short as a few days and as long as more than 10 years.

Depression generally has a better prognosis, but is prone to recurrent episodes.

People with the above symptoms should pay attention to arranging behavior activities and gradually establish a confident activity procedure.

Participate in recreational activities, exercise more, avoid overloading work, and cooperate with short-term training. Its beneficial medication.

  Half of the patients treated for anxiety can improve. Among those surveyed, the number of those with serious anxiety ranks second.

The cause of anxiety has not yet been determined. Most anxiety sufferers are people who are timid, have low self-esteem, are suspicious, do things before and after, hesitate, and have a poor ability to adapt to new things or the environment.

There are two types of clinical anxiety and chronic anxiety.

Acute manifestations include dyspnea, chest tightness, chest pain, trembling, sweating, etc .; chronic manifestations include restlessness, lack of security, fear for no reason, and upset.

Although the patient suffers from certain concerns that cannot exist in reality, he still cannot control his sense of fear.

The prognosis of anxiety is related to the patient’s individual quality in vivo. If handled properly, most patients will improve within six months.

Usually pay attention to eliminate doubts, arrange work and study life correctly, often give yourself some encouragement, participate in community activities, make friends and so on.

  Obsessive-compulsive disorder can alleviate the number of people with obsessive-compulsive disorder. This survey ranked third.

There are many predisposing factors for obsessive-compulsive disorder, including changes in the work and living environment, requiring excessive strictness, difficult circumstances, fear of accidents, family disagreements, etc.

Make patients cautious, worried, and cause obsessive-compulsive disorder.

The clinical manifestations of obsessive-compulsive disorder are two categories: obsessive-compulsive perception and obsessive-compulsive movement.

Such as compulsive suspicion, repeated door locks, compulsive thinking, forced counting, etc.

  Obsessive-compulsive disorder is not terrible. When it is critical, you have to be brave to face it rationally, and let things go naturally. Once you encounter a problem, speak to your friends and family about your psychological tension and fear, and get spiritual relief.

Schedule your time as soon as possible, or consult a professional doctor.

  Elite also has dyslexia. The number of dyslexia ranked fourth in this survey.

Patients with alexithymia fail to properly express emotions, local fantasies, and are prevalent in patients with psychosomatic disorders, neurosis, and various mental disorders.

People who are hesitant to report arousal disorders have poor understanding of emotional changes, poor response to psychotherapy, and often have adverse effects on treatment.

Dyslexia may occur in patients with many diseases, such as coronary heart disease, rheumatoid arthritis, migraine, etc .; gastrointestinal diseases related to psychological factors, skin diseases, etc.

In addition, mental disorders such as neurosis, mental pain and the like.

  Adaptation disorders often occur within a month of a sudden change. The fifth place in the survey is the potential for adaptation.

Adaptation disorders are generally manifested as low mood, sadness and crying, sensitivity and suspiciousness, willingness to tell others about pain, truancy, absenteeism, irregular life, etc.

Adaptation syndrome usually occurs within one month of stress time or life change. In addition to long-term depression, after the stress and difficult situation is eliminated, the duration of symptoms generally does not exceed 6 months.

  Paranoid tendencies tend to be paranoid among suspicious and irritable people. Sixth is paranoid tendencies.

The cause of paranoia is currently unknown, and is generally induced by limb stimulation based on personality defects.

Patients often manifest as self-centered, stubborn, strong, pretentious, sensitive, suspicious, fantasizing, irritable, and self-evaluating.

The course of paranoid psychiatric disease is mostly persistent, and some may not heal for life. After old age, due to physical and metabolic decline, symptoms may be resolved.

  Worry that may cause fear to rank seventh is the tendency to fear.Phobia causes people to have a strong and expected fear of certain objects, and takes the initiative to avoid them to alleviate their concerns.

The object of fear may be single or multiple, such as animals, squares, closed rooms, ascending or social activities, etc., often knowing that there is no need to be afraid, nervous, but unable to restrain.

People with a tendency to fear must face themselves to enhance their sense of security.

  Unexpected emergencies easily lead to stress disorder. The eighth place is the possibility of stress disorder.

There are many factors such as life time, obvious changes in the living situation, social and cultural environment influences, individual personality characteristics, and individual differences such as education level.

Presents a variety of symptoms such as self-talk, nervous expression, restlessness, excitement or shouting, attenuation, despair, and so on.

For unexpected events, we must respond with positive attitudes and measures, gradually change our living habits and behaviors, adjust interpersonal relationships, and adapt to the surrounding living environment.


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Detailed explanation of pumpkin red dates pork rib soup

Category : 新闻

Detailed explanation of pumpkin red dates pork rib soup

Growth and efficacy: recipes for children; osteoporosis recipe taste: savory taste; process: cooking pumpkin and red dates pork rib soup Ingredients: main ingredients: 700 grams of pumpkin, 500 grams of pork ribs (large ribs), 100 grams of dried (dried), 25 grams of scallops.

  Seasoning: 3 grams of ginger, 3 grams of salt teach you how to make pumpkin and red date pork rib soup, how to make pumpkin and red date pork rib soup is delicious1.

Peel and squash the pumpkin, wash and cut into thick pieces; 2.

Add pork ribs and boil for 5 minutes, remove and wash; 3.

Wash the red dates and remove the seeds; 4.

Jiang Yaozhu (scallop) is washed and soaked with water, it takes about one hour; 5,

Add 11 cups of water or an appropriate amount to the boil in the pot, add the ribs, Jiang Yaozhu, pumpkin, red dates, ginger to boil; cook for three hours on low heat, season with salt.

  Tips: Health Tips: Efficacy: Buzhong Yiqi, Strengthening Bone and Muscle; Pumpkin is sweet and warm, Buzhong Yiqi, Jujube can nourish the spleen and stomach, Yiqi Shengjin, Pork Ribs can complement Yang Yitong pulp, nourishingYin Yaozhuo, Jiang Yaozhu has liver and kidney, warm five internal organs.


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Men should recognize waist and arm health

Category : 新闻

Men should recognize waist and arm health

Men want to have a smooth and handy “play” in the process of sexual behavior. They should pay attention to the health and motor functions of the waist, back, joints and arms on weekdays.

If you want to keep the movement of these parts smooth, it is best to do more targeted exercises to help these areas. Some of the following simple recruitment soft exercises to help promote the support of arms and lower back, usually in bed orCan be done on the ground.

Men want to maintain “strength”, it is best to take time every night to do a few times (the number of times depends on each person’s different physical fitness), in the future “bed activity” will not be unable to help.

  Prone stretch stretches into the body towards the ground, lay straight forward and lie down, straight forward, slightly lifted, straight forward and feet try to tilt backwards, each shift for 10 to 15 seconds, thenRelax slowly.

  The cat posture fracture is as the name suggests. This set of motion shapes is like a cat shrinking. First, lean forward and forward with your palms touching the ground. Then pull the body above you back to the hips to touch your feet.At the top of the foot, stretch your arms as far as possible, lengthen your head and ends, and stretch for 10 to 15 seconds. Then slowly relax and repeat the entire movement.

  The posture of elbow palm pressing is similar to ordinary palm pressing, the difference is that the top is attached to the ground.

Support the ground slightly beyond the radial head vertically, and then perform a palm press to bend and straighten.

Pay attention to keeping the waist slightly bent, each movement lasts for 10 seconds, and then do it again, but remember to do it according to your ability.


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Avoid three risk factors

Category : 新闻

Avoid three risk factors

The summer weather is sultry, and many people like to sleep in the air at night, so good.

Unexpectedly, when I woke up, many people found their own stiff neck – careful pain, unable to turn the head.

Duan Junfeng, chief physician of the hospital rehabilitation medicine department, pointed out that many white-collar workers now suffer from cervical spondylosis. If there are risk factors such as bad sleeping posture, it is particularly easy to fall off.

.

hzh {display: none; }  危险因素一:吹空调  周小姐在外企工作,压力较大。Recently, the weather is hot, she has to turn on the air conditioner every night to sleep.

One night, she worked overtime until 12 o’clock in the evening before going to rest. She slept very well. When she woke up in the morning, she suddenly felt the tingling on the left side. I thought that the activity would be better, but the more the activity, the more painful the neck.

  Duan Junfeng said that many people think that young people will not rest on the pillow. In fact, if the young work is overworked during the day, the air conditioner or electric fan will be used to sleep at night, the cervical vertebrae will be stagnant, the meridians will be blocked, and the cervical spine will be stiff and painful.It is very easy to have a stiff neck.

  Suggestion: Air conditioner, electric fan should not be blowing against the human body. When sleeping, the cover should not only cover the whole body, but also cover it.

  Risk factor 2: Pillows Mr. Gao Liang often has a stiff neck since he was in his 20s.

Not long ago, he went to the hospital for treatment. He often knew his own pillows because he liked to sleep high pillows. He often put two pillows together and slept together. As a result, the cervical curvature was straightened.

  In fact, many of the initial and repeated cervical spondylosis are associated with improper use of the pillow.

Pillows are good, most of them affect the health of the cervical spine.

Pillows should not be too hard or too soft. The most important thing is to have a certain supporting force.

  Suggestion: For most people, the height of the pillow when lying on the back should be one’s own punch height (when the thumb is outside the fist, the fist is placed horizontally and vertically), and the side should be one punch plus two horizontal heights.The softness of the pillow is easy to deform, which is beneficial to the full relaxation and rest of the neck and hip muscles during sleep.

  Risk factor three: lying on the sleeping pillow in addition to blowing air conditioning, choosing a pillow is not appropriate, prefer to sleep on the side, lying down and sleeping, etc. will also lead to stiff neck.

When people are asleep, they need to twist their heads to breathe, and prolong the twisting of the head. It is easy to cause the cervical spine to be over-twisted and misplaced, resulting in a stiff neck.

  Recommendation: When lying on the back, the torsion angle of the head and neck should not be too large (the steering angle is safer within 30 degrees), and the lower head position is easier to sleep when lying on the side. Resting at the office at noon does not prevent the preparation of a U-shaped neck pillow.