Category Archives: gulxqjjy

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Some strange tricks for bodybuilding

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Some strange tricks for bodybuilding

There are thousands of ways to keep fit. The creative thinking and alternative ways of thinking of modern people have created a lot of strange and novel things. Below are some strange ways to keep fit. It is very challenging. MMs who like to stimulate can try.
  Inverted fitness method Inverted has always been the method of fitness and mind-building for monks of all ages.
Medical scientists believe that those who often stand are susceptible to splanchnic organs, hemorrhoids, insufficient blood supply to the brain, lumbar disease, and swollen feet.
Proper exercise can prevent various diseases caused by standing.
At the same time, it can improve blood circulation, make the brain awake, enhance visceral function, and play a relaxing body fitness effect.
  倒走健身法  倒走从现代体育科学观点看,有诸多益处,一是可以预防驼背,尤其是对正在长身体的青少年来说,倘若常做倒走锻炼,就可让腰肌肉保持节律的收Tighten and relax, thereby obtaining the effect of improving blood circulation in the waist, tissue metabolism, and preventing functional low back pain.
The second is to increase the bearing capacity of the knee joint and exercise the muscles and ligaments of the knee.
The third is to exercise direction when walking backwards, master the balance, exercise the balance of the cerebellum, increase and improve physical flexibility and coordination.
  Barefoot fitness method Ancient times, the physical therapy of barefoot walking has been recorded, and today there is the so-called “foot reflex” theory.
Because the sole of the foot has a sensory area associated with internal organs, walking barefoot can make the plantar muscle fascia, ligaments, acupoints and nerve endings as close as possible to the sand, grass, and uneven pebbles on the ground, so that the sensitive area is stimulated.The signal is transmitted to the corresponding internal organs and related cerebral cortex, and then to the effector organs, so as to regulate the functions of all parts of the human body, and finally achieve the magical effects of health care, rehabilitation, disease prevention and auxiliary treatment.
  爬行健身法  实践证明,爬行可使血液循环流畅,身体重量分散到四肢,从而大大减轻腰椎的负担,若每天有一定时间进行爬行锻炼,则对心血管疾病及各种脊椎、腰部病变显著的症状For healing and fitness.
  Walking in the rain is better than walking on a sunny day. Walking in the rain has special fitness effects.
The basis is that it can produce a lot of negative oxygen ions when it rains, it can make people feel refreshed, help to regulate nerves and eliminate depression.
In addition, the gentle massage of the face and skin by the drizzle can enhance the body’s strain on the external environment.
  倒吊健身法  美国矫形学家马丁,让病人用双脚勾在单、双杠或其它固定的架子上,成倒吊状态,以此治疗腰酸腿痛、坐骨神经痛、关节炎等,将取得满意疗效.
When the human body is upright, the lumbar spine and lower joints are under pressure due to the gravity of the earth, which will cause back pain and leg pain in a long time.
Hanging upside down will fully relax the waist, legs and joints, and the body pressure will disappear, so it can cure diseases and fitness.
  Water running fitness method: The resistance in the water is 12-14 times greater than the resistance of the ground air. The amount of running in the water is not too intense. If you can continue running in the water for a long time, it can greatly promote metabolism, accelerate glycogen decomposition in the body, and prevent excessive accumulation of fat.
It can also play a role in enhancing appetite, promoting the normal progress of digestion and absorption system, and moderately increasing weight.
  Alternating fitness method This is a new fitness concept and method: that is, you usually work with your right hand, it is recommended to exercise with your left hand often, so as not to “desolate” the right cerebral cortex.
“Alternating up and down”, that is, in addition to insisting on upper limb activities, especially toe toes often, let the toes do some delicate movements such as pinching and picking things, as well as cardiopulmonary exercise, cold and hot exercise, and logical and image thinking alternateExercise and more.
  The howling fitness method The howling is a unique body massage spread by the ancients.

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Health benefits of different radishes

Category : gulxqjjy

Health benefits of different radishes

Carrots, also called carrots, are rich in carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals.

Carrots eat raw blood and nourish kidney, cooked kidney and kidney, patients with cardiovascular and cerebrovascular disease can eat more.

Carrots are fried with oil because carotene is a fat-soluble vitamin that can be absorbed by oil.

Even if you eat carrots raw, you can absorb other fat-containing snacks later, which can promote absorption.

  White radish eats raw to promote digestion, its spicy can promote gastric secretion, adjust gastrointestinal function, and has a strong anti-inflammatory effect.

Cooked, especially stewed with pork, mutton, etc., can nourish the qi.

White radish stew is the most common practice of ordinary people.

In winter, people are eating too much meat to protect themselves from the cold.

Boil a pot of mutton white radish soup, one can remove the odor, the second can neutralize the warmth of the mutton, and three can break the gas, stagnation, and prevent indigestion.

  People with a lot of sputum and a bad appetite can drink radish tea.

Wash and slice the white radish first, season with salt.

Tea leaves are brewed with water for 5 minutes and then poured into radish juice.

Drinking 2 times a day has the effect of clearing away heat and phlegm, regulating qi and appetizing.

  Green radish vitamin C and precipitated fiber have an excellent effect in clearing heat and relaxing the liver.

If the spleen can be strengthened, more phlegm and thirst.

Water radish is toxic in summer, and its diuretic and digestive effects are significant.

Green radish and water radish are more suitable for cold dressing, crisp and refreshing.

  The folk saying “Eat radish and ginger early, doctors do not prescribe”.

This shows that radish is suitable for eating at night.

The radish is cool in nature, can defuse heat, and aerate.

Eat radish for supper, which can relieve throat and digestion, and help sleep.

And autumn and winter are more dry, eat more radish can also add moisture.

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White Collar Emerging New Retirement

Category : gulxqjjy

White Collar Emerging “New Retirement”

During the Spring Festival holiday, people temporarily said goodbye to their busy work, and woke up every day until they naturally woke up.
“How nice it would be to have such a relaxed life every day!
“This kind of” retirement “life that white-collar workers in the workplace can’t wait for is now emerging quietly, and there are many practitioners who are called” neo-retirementists “.
  I want to take a long vacation for myself. One week before the Spring Festival holiday, Ms. Huang and her colleagues seem to have smelled the Spring Festival.
  ”I am willing to let me retire now.
“Ms. Huang said firmly.
The voice had not yet faded, and there was an echo next to it: “I also wanted to retire long ago, and I was so tired that I became dizzy every day. I wanted to let the tired heart take a break for a while.
“I want to temporarily withdraw from the workplace, let myself relax for a year, adjust my state, and then continue my struggle.
During the holidays, Ms. Huang and her colleagues did not have the pressure of daily work and enjoyed life easily and comfortably.
In a blink of an eye, the 7-day holiday was over, but everyone was still immersed in this state of life, and the call to retire as soon as possible became stronger.
  The professional elite loosened themselves. “On the day of ‘Retirement’, I felt the sun was particularly bright.
“Mr. Zhang said” retiring “in advance.
Mr. Zhang is engaged in the financial industry that everyone admires. Although the salary is considerable, the pressure is not affordable.
He said: “Sometimes I feel like a machine with a hinge, and I can’t stop it at all.
“A month ago, Mr. Zhang finally left the company that had worked for many years.
  Ms. Su has the same experience as Mr. Zhang. She works for a Taiwan-funded company. The company enjoys a high reputation at home and abroad for integrated circuit components, and it is fiercely competitive and under great pressure.
This kind of pressure, such as Ms. Su, can be felt really every day.
So on the eve of the Spring Festival, Ms. Su chose to “retire.”
  Faced with a high-intensity and stressful working environment, many white-collar workers have the urge to retire early. Investigation shows: 82.
0% of white-collar workers are envious and have the idea of early retirement.
  ”If I have the conditions, I also choose to retire. Health and happiness are more important than making money.
“In the past, we were all used to working for decades before we retired at some point.
Actually, life is your own, and you have many choices.
If you feel it is necessary, you can stop and rest in the middle.
“Mr. Zhang said.
  Retirement means “active unemployment” Mr. Jiang, who chose to retire early a year ago, now lives a rest life in a resort in Hainan.
There, Mr. Jiang enjoyed life comfortably, doing what he liked and wanted to do: writing, swimming, climbing mountains, watching the sea, life was colorful and interesting.
Of course, all of this is based on “not bad money”.
  After retiring, Mr. Zhang, the focus of his daily life today is on primary school children and his own health, and he is doing a “overhaul” on himself.
Seeing Mr. Zhang living such a leisurely life, his friends expressed envy, but because of the pressure of life, he had to persist in fighting.
  In fact, for those who want to rest but can’t rest, it is not that they don’t want to rest. The biggest obstacle is “forced by life, needed by life”.
“People around the age of 40 mostly have major themes of life, from old to young, and young. At this time, if they ‘retire’ temporarily, unless they have a solid material foundation.
Because retiring means you will lose your income and you will have to live on your own.
“Mr. Jiang advised.
  Retirement in the workplace does not necessarily require retirement For the phenomenon of “early retirement”, Ms. Wang believes that retirement in the workplace does not necessarily require retirement, especially in today’s fierce employment competition, “early retirement” is even more unwise.
Leaving means unemployed. If you want to find your current job in the future, it will be much more difficult. Performance, seniority, and prestige should start from scratch.
If economic conditions are not sufficient, “early leave” is even more undesirable, and it will burden the family.
When you are tired, you can rest and adjust by taking annual leave, National Day, Spring Festival holiday, etc. You don’t have to choose the so-called retirement.   ”Retirement life is not necessarily so good. If I let myself be free from the busyness and enrichment of everyday life, I will not adapt to it. After all, when people are middle-aged, when they can start a business, they will be idle at home, without goals and destinationsAs soon as the fresh energy passes, it must not be empty, lonely, and bored to death.

By that time, where did you find a job that is still satisfactory now?

Li believes working in the media.

  Choosing “to leave early” requires calm career planner Ms. Xun Yang believes that most of the “new retirees” do not really stay away from the workplace, but regard it as a “workplace suspension.”

Then, when choosing “early leave”, we must first calmly and comprehensively consider whether the future will really become a condition for becoming a retired family.

“Some individuals have sufficient personal property and sufficient financial knowledge to ensure the continued stable appreciation of personal property.

“Secondly, unless you choose to” leave early “, you must also plan and plan for improving your life, instead of aimless and idle, at least you must consider your preferences and fun, and reserve more happiness and future for the future.vitality.

  Professor Zhang Wei of Zhengzhou University pointed out that “New Retirementism” is a complete departure from the workplace, in a short period of time, to adjust personal status through travel, rest, training and charging.

After returning to the workplace, under normal circumstances, personal career conflicts will occur, and career changes and transfers will occur more often.

  People who have the idea of retirement are mainly due to the high pressure in the workplace. It is mid-aged and has achieved certain achievements. At this time, whether to “rest your feet” must make a full assessment of the benefits and losses after retirement.

For those who are overwhelmed by occupational stress and are physically unbearable, take a break.

At the same time to find out where the pressure source is, adjust it by reducing pressure.

For general burnout caused by careless career choices, it is best to adjust job positions from within, and it is not recommended to retire.

Around the age of 40, at the age of being young and prosperous, trade retires, and you will lose your sense of self-worth and surround yourself in a worse state.