Category Archives: gulxqjjy

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[Drinking it every day is super easy for women to resist aging!】

Category : gulxqjjy

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[Can I drink coffee with a thin face injection?

Category : gulxqjjy

】 _Injection to lose face_Can you drink

[Can I drink coffee with a thin face injection?
】 _Injection to lose face_Can you drink

Nowadays women are very fond of beauty. Drinking some coffee properly has a beauty effect. Women can drink a cup of coffee after a meal, which can make the skin more white and tender. In addition, drinking coffee properly can promote blood circulation.In good times, the skin will also become better. Those women who have more excess meat will choose to lose weight with a thin face. Can you drink coffee after thin face injection?

Can I drink coffee with a thin face injection?
In order not to affect the recovery, it is recommended not to drink irritating beverages, especially coffee, and to return to the clinic after 2 weeks to see the recovery.

Pay attention to diet conditioning after injecting thin face needles. For a week, fast food, spicy food, seafood, avoid alcohol and tobacco. After the thin face needle injection, there may be chewing weakness and soreness in the first few days. There will still be a slight asymmetry after injection, so pay attentionChew food evenly on both sides.

The thin face needle is a type of botulinum toxin injection, which mainly acts on muscle tissue. It is commonly called thin face needle because it is commonly used to solve masseter hypertrophy.

The professional name of thin face needle is botulinum toxin, which is a biological product that can be produced on a large scale by genetic engineering methods.

You can drink coffee after having a thin face injection. The precautions after the thin face injection: 1. It is necessary to predict that the skin at the injection site is slightly red and swollen, and it usually subsides after a few hours. A few people will have a little blood clot at the injection site, but it will soon disappear.

For 2 to 4 hours, it is best not to lie down to avoid the spread of botulinum (botulinum).

For 3 or 6 hours, it is not advisable to wash your face, do not apply makeup, do n’t be curious or touch the injection site, it is not advisable to exercise.

4, professional doctors will review after a week.

5. Do not massage the area after injection, the vaccine toxin spreads.

6. It is forbidden to do facial massage, hot compress and rubbing within one month after injection.

7, avoid hard shell foods after injection; fast food spicy, seafood, avoid alcohol and tobacco within a week.

8, early chewing weakness, soreness.

9, because of chewing habits, there will still be slight asymmetry on both sides after injection.

10. A small number of people may not be sensitive to the drug and the effect is not obvious, so they should return to the clinic after 2 weeks.

11. Botox is recoverable after a thin face (thin face needle), so after six months, theoretically it needs to be injected again to maintain the effect.

(Some people can continue to maintain after 2-3 injections. If you want to delay the recovery of masseter muscles, you need to eat less hard and tough food.) But it was clinically found that some people took two or three injections andNo re-injection is needed to maintain the effect, so BOTOX has a long-term effect on the Chinese character face.

The reason is that during the curative effect of botox, the human body cannot overuse the chewing muscles. If the habit of overusing chewing muscles can be changed, after the efficacy of botox, the chewing muscles after weight loss will not be hypertrophic again.

12. Don’t stay up for a week after an injection, and reduce the effect of the drug after getting angry.


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Hefeng Animal Husbandry (603609): Broiler Chickens, Feed Volume and Profit Increase, Performance Increases

Category : gulxqjjy

Hefeng Animal Husbandry (603609): Broiler Chickens, Feed Volume and Profit Increase, Performance Increases
The event company announced an announcement of the 2019 results increase. In 2019, the company realized a net profit attributable to shareholders of listed companies of 11.2-11.5 ten percent, an annual increase of 102.92% -108.36%.In the fourth quarter of 2019, the company realized a net profit attributable to shareholders of listed companies of 4.07-4.370,000 yuan, an increase of 176 in ten years.87% -197.28%. Our analysis and judgment of broiler chickens, feed business volume, profit growth, company performance growth and growth. In terms of broiler chickens, the boom of the poultry chain in 2019 is high.Total farming volume has increased by 36% to about 4 per year.2.2 billion birds, slaughter 上海夜网论坛 volume increased by 15% to about 5 in ten years.2.3 billion birds.At the same time, the company strengthened refined management and further improved its operating capabilities and comprehensive profitability. In terms of feed, the company strengthened the research and development of feed products, market development and services, further improved product performance and market competition, and the total sales of feed increased.With a target of 3% to 262%, the sales of poultry, anti-poultry, ruminant, aquatic products, and special feeds have all increased, and the sales of pig feed have increased against the trend in the context of domestic pig inventory replacement.7%. Steady growth in broiler business performance is expected in 2020, feed sales will continue to improve According to Boya and Hexun data, the monthly range of monthly growth of parental breeding broilers from January to November 2019 will range from 10% to 21%. We expect2020年 年商品代白羽肉鸡供给增加10-15%左右。On the demand side, as the pork fills the remaining gap, it is expected that the alternative consumption of chicken will still be maintained at a high level, and the average average price of chicken in 2020 is expected to be the same or slightly lower than in 2019.The company’s broiler breeding volume and industry supporting capabilities continue to improve, and its performance will continue to grow steadily. Against the background of insufficient animal protein supply and the increase of other livestock and poultry production, the company’s poultry will gradually increase in 2020, and aquatic feed is expected to maintain a high growth.In terms of pig feed, hog production capacity continued to recover under the support of high pig prices and policies. In December 2019, the national breeding sow inventory increased by 2 compared with the previous month.2%, 3 consecutive months of sequential growth. At the same time, the company’s Northeast region is more enthusiastic about rehabilitation, and the company’s pig feed sales growth is expected to accelerate further. The pig industrialization project is planned to be built, and the new driving of the pig business will be strengthened. On December 28, 2019, the company and the Aohan Banner People’s Government signed the “Framework Agreement on Pig Industrialization Project”. The two parties will start in 2020 and use 3-5 years.Time to build 2 breeding pig breeding bases, build 500 breeding farms (communities) with an annual slaughter of 1,000 heads, and achieve the goal of producing 500,000 pigs per year. At the same time, build a slaughtering and deep processing unit with an annual slaughter capacity of about 1 million heads.Processing plant.The initial estimated project investment is 100,000 yuan. Since 2016, the company has successively deployed pig breeding projects in Liaoning, Henan, Hebei, Heilongjiang, and Anhui, and began to build pig breeding bases. The implementation of this project will further improve the company’s pig industrialization layout, expand pig production capacity, and enhance pig production.Business drivers. Investment advice: We expect the company’s operating income to be 178 in 2019-2020.27, 202.54 ppm, an increase of 13 each year.18%, 13.62%; net profit attributable to mothers is 11.34, 12.8.4 billion, an increase of 105 each year.43%, 13.23%, corresponding to PE of 10.0x, 8.8x, maintain the company’s “Buy” rating. Risk warning: the price of raw materials fluctuates sharply; the price of livestock and poultry drops sharply; a major epidemic occurs.


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CPIC (601601): Steady increase in operating profit, EV raises expectations

Category : gulxqjjy

CPIC (601601): Steady increase in operating profit, EV raises expectations

The tax reduction effect drove a substantial increase in performance, and the operating profit steadily improved. The company’s net profit attributable to its mothers in 19H1 was 16.2 billion, a year-on-year increase of +96.

1%, net profit growth after deduction is 38.

1%, growth in performance is mainly due to the 49 trillion interest rate reduction under the new tax reform rules, so the effective tax rate in 19H1 is -14% (18H1 is 38%).

The company disclosed its operating profit indicators for the first time. In 19H1, the operating profit of the parent reached 13.6 billion yuan, YoY + 14.

7%.

The company’s business in the first half of the year improved significantly quarter by quarter, and 北京体验网 it is expected that the EPS for 2019-21 will be 3 respectively.

59 yuan, 3.

98 yuan and 4.

78 yuan, maintain “Buy” rating.

The new single marginal improvement, and the proportion of high-performing human resources to increase agent channels remained the main driving force, with 19H1 accounting for 95% of individual customers.

9%, a year-on-year increase of +2.

4pct.

The margin of the agent’s first-year delivery picked up. In 19H1, premiums reached 22.8 billion yuan, an increase of 16% year-on-year. The decline in early 19Q1 narrowed by 2pct.

High level of 7%.

The pulling effect of renewal gradually appeared, and the renewal business accounted for 79 agents’ channels.

3% (+4 compared to the same period last year).

1pct).

Affected by the pressure of new single hypertension and the improvement of agent retention rate, the average monthly salesperson was 79.

60,000 people, YoY-11%, but the proportion of the average monthly healthy manpower and excellent manpower increased by 0.

6pct and 1.

6 points.

Production capacity has also increased against the trend, with a monthly FYP of 5887 yuan per capita and YoY + 5%; the monthly per capita commission in the first year has been increased by 2.

8% to 1247 yuan, which is conducive to agent retention and team stability.

NBV kinetic energy differentiation, strong EV growth in the first half of NBV reached 149 trillion, YoY-8.

4%, the total margin is 39%, which fluctuates slightly twice a year.

4pct.
Including traditional life insurance margin6.

4pct to 73%, but the new single growth rate of 57% pushed its NBV growth rate to 44.

3%, NBV accounted for 83% (YoY + 31pct); in comparison, the dividend quality and quality of life insurance are under pressure, dragging down the overall level.

However, EV performance exceeded expectations, and the group’s growth rate reached 18.

1%, life insurance EV reached 18.

9%, strong growth momentum.

P & C insurance business kinetic energy conversion, cost ratio slightly improved P & C insurance business 19H1 realized premiums of $ 68.2 billion, +12 year-on-year.

5%, the growth rate of the segmented business is differentiated, and the performance of the auto insurance business is weak, with a growth rate of only 5.

2%, but the growth rate of non-car insurance is dazzling, up to 31.

4%, to promote the increase in the proportion of non-vehicle business increased by about 5pct to 32.

4%.

The comprehensive cost rate is slightly optimized every year.1 point to 98.

6%, of which the expense ratio has improved significantly1.

3pct to 39.

4%, the payout rate has increased, ten years +1.

2 points to 59.

2%.

The auto insurance cost rate rose slightly to 0.

4 points to 98.

4%, while non-auto insurance has improved significantly, and the cost ratio has decreased by 2.

2pct to 99.

5%, underwriting profit has been realized.

The return on investment has increased slightly, maintaining the buy-rated stocks and equity funds 19H1 accounted for +1 at the beginning of the year.

8 points to 7.

4%, but it is still at a low level among the listed peers, and the elasticity to the capital market was weak in the first half of the year, so the total return on investment has increased only slightly.

3 points to 4.

8%.

Bond investment fell in a downward interest rate environment2.

5pct configuration, while increasing investment in non-public market financing instruments1.

2pct, expand the configuration range with the additional controllable risk.

According to the latest earnings adjustment earnings forecast, it is estimated that the EVPS in 2019-21 will be 43.

56 yuan, 50.

82 yuan and 59.

16 yuan (previous value was 43.

62 yuan, 51.

10 yuan and 59.

70 yuan).

Corresponding P / EV is 0.

92x, 0.

79x and 0.

68x.

Comparable companies average 1.

03x, we give 1 for 2019.

1-1.

2xP / EV, with a target price range of 47.

91?
52.

27 yuan, maintain “Buy” rating.

Risk reminder: The advancement of the insurance business is weaker than expected, and the downward interest rate brings potential risk of spread damage. The fluctuation of the equity market leads to the uncertainty of investment income growth.


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Jiajiayue (603708): First-half performance growth in line with expectations maintain recommendation

Category : gulxqjjy

Jiajiayue (603708): First-half performance growth in line with expectations maintain recommendation

1.

Event summary In the first half of 2019, the company achieved operating income of 72.

65 ppm, an increase of 16 in ten years.

68%; realize net profit attributable to shareholders of listed companies.

26 ppm, an increase of 16 in ten years.

85%; realized non-net profit attributable to deduction 2.

14 ppm, an increase of 15 over the same period last year.

75%.

Net operating cash flow 2.

61 ppm, an increase of 8 over the same period last year.

52%.

2.

Our Analysis and Judgment (I) The contribution of fresh food and food washing is stable. The operating advantage of Jiaodong Base is significant. The company’s main business income in the first half of 201967

8.3 billion, an increase of 9 over the same period last year.

60 ppm, an increase of 16 in ten years.

49%.

By industry, the commercial segment achieved revenue of 67.

5.6 billion yuan, an increase of 9 over the same period last year.

5.7 billion (year-on-year 16.

50%), which contributed 99% of the revenue increase.

62%; comparable stores (total 640) achieved revenue of 56.

2.9 billion, a comparable caliber increase of ten years4.

42%, contributing nearly 3.

8.6 billion revenue increase, accounting for 40% of commercial revenue increase.

34%, the same-store revenue of hypermarkets / comprehensive supermarkets / convenience stores / department stores / professional stores by business type was 24.

81/29.

48/0.

08/0.

73/1.

20 ppm, an increase of 2 over the same period last year.

28/1.

49/0.

02 / -0.

02/0.

09 million yuan, compared with the same period of last year.

74% / 4.

27% /-3.

90% /-2.37% / 6.

26%, of which hypermarkets and general supermarkets respectively contributed 59% of comparable store revenue increase.

07% / 38.

60%; remaining about 5.

The 71 ppm increase in commercial revenue provided for new stores; industrial and other industries achieved zero revenue.

2.7 billion yuan, a year-on-year increase of 15.

51% changed from negative to positive, contributing about 0% of revenue increase.

04 billion.

In terms of products, fresh food / food washing / department store products achieved operating income of 30 respectively.

32/31.

44/5.

800,000 yuan, corresponding to the realization of YYO17.

70% / 14.

25% / 23.

07%, respectively, contributed a revenue increase of 4.

56/3.

92/1.

09 billion, all categories have steadily increased, of which fresh and food chemical washing accounted for 91% of commercial main business income.

42%, contributing 88% of the increase in commercial revenue.

64%, which is relatively stable.

In terms of different regions, the Jiaodong region / other regions achieved revenues of 57 respectively.

70/9.

8.6 billion yuan, corresponding to YY12.

29% / 49.

23%, corresponding to an increase in contribution revenue of 6.

32/3.

25 ppm; the increase in operating income in other regions was higher than the company’s average level, but the Jiaodong region still overlaps with the main share of the main commercial portion, contributing a high proportion of 85.

40%, corresponding to 66 of them.

With a revenue increase of 00%, the advantage of the base camp is still significant.

The company’s attributable non-net profit in the first half of 2019 increased by 0 compared with the same period last year.

29 trillion, mainly due to the optimization of the product structure and the steady increase in gross profit margin.

The reporting company achieved total double-digit growth in total operating income and net profit.

(2) Comprehensive gross profit margin rose by 0.

08pct, during which the rate of expense rose by 0.

02pct’s consolidated gross profit margin for the first half of 2019 was 21.

55%, ranking rose 0 in the same period last year.

08 averages.

From an industry perspective, commercial / industrial and other gross profit margins for the period were 17 respectively.

29% / 16.

98%, a change of 0 over the same period last year.07/4.

15 units.

From a product perspective, fresh products / food washing / department products achieved gross profit margins of 15 respectively.

47% / 18.

36% / 21.

03%, fresh goods gross margin level remained stable, and the remaining two categories changed by 0 compared with the same period last year.

19 / -0.

20 units.

By region, the Jiaodong region / other regions achieved gross profit margins of 17 respectively.

29% / 17.

At 31%, the Jiaodong area also remained stable, with other areas rising by zero.

61 averages.

The slight increase in gross profit margin was mainly due to the increase in gross profit of food washing products.

The company’s comprehensive cost subsidy during the first half of 201917.

26%, an increase of 0 every year.

02 shares per share, with sales / management / financial expense ratios of 15 respectively.

25% / 2.

09% /-0.

08%, a change of -0 over the same period last year.

12 / -0.

16/0.

30 shares per share, of which the increase in financial expenses was mainly due to a decrease in deposit income of 0.

110,000 yuan and handling fees increased by 0.

03 trillion caused.

(3) Continue to speed up the network layout, promote the classification and upgrade of business formats. In the first half of 2019, the company continued to strengthen the development of offline networks, adding 40 new stores, including 11 opened stores in Jiajiayue’s consolidated consolidated statement on the merger date.There were 18 new hypermarkets, 19 general supermarkets and 3 other formats. Until 2019Q2, the number of chain stores of the company reached 758, including 123 hypermarkets, 551 general supermarkets, 13 department stores, and convenience stores.There are 13 specialized shops including 58 baby yue, etc., which further improve the dense network layout in the region and give play to the complementary advantages of multiple formats.

At the same time, the company graded and upgraded the format, optimized the composition of store products, and achieved precise positioning; gradually the company began to launch SAP system projects and online and offline integration and integration projects, which effectively improved the company’s digital capabilities and customer consumption experience.To provide customers with more efficient and efficient services.

(4) The completion of logistics and fresh processing projects, the supply chain capacity continues to improve. The company adheres to the procurement model of “direct supply of fresh produce bases and direct purchase of grocery goods manufacturers”. While actively expanding global direct procurement and base procurement, it continues toStrengthen the supply chain capabilities of enterprises, and speed up the optimization of the logistics system and the layout of the construction of fresh processing bases.

The reporting company has completed the upgrading and reconstruction of Qingdao Weike Logistics Center, the first phase of Zhangjiakou Comprehensive Industrial Park project and Jinan Laiwu Fresh Food Processing Center project are also about to be completed. The Yantai Lingang Integrated Logistics Park project and the 西安耍耍网 normal temperature logistics distribution center will be transformed in the future.The completion of the main project of the office building and the main project of the fresh processing center will strengthen the three-dimensional logistics network supporting the development of chain business. The supply chain capacity and logistics standardization capacity will be significantly improved, highlighting integrated logistics, supply chain construction and fresh produceThe advantages of operation enhance the company’s influence and core competitiveness.

3.

Investment suggestion We believe that the company will continue to optimize the storage capacity while expanding the offline entity scale, which not only forms the advantages of regional dense layout and multi-format linkage, but also accelerates the development of new 四川耍耍网 regions, expands the province’s coverage, and actively creates targetedA platform for national development, building a three-dimensional logistics system that complements the central and regional areas, combines room temperature with fresh food, and intelligent linkages to form a “last mile” competitive advantage. We combine the company’s 2019 exhibition store as proposed in the company’s 2018 annual report.Plan (plan to open 100 new stores in 2019 and complete 40% completion), start the implementation of the SAP system project to build an omni-channel model of online and offline integration, and the company’s overall supply chain platform system (Yantai Integrated Logistics Industrial Park, LaiwuFresh processing center, wiki Qingdao logistics center) accelerated molding, Zhangjiakou comprehensive industrial park project is nearing completion, we predict that the company will achieve revenue of 147 in 2019/2020/2021.

12/167.

59/187.

07 billion, net profit 4.

45/5.

34/6.

4.5 billion, corresponding to PE 33/27/23 times, corresponding to PS 1.

00/0.

88/0.

79 times, given the “recommended level”.

4.Risks indicate the risk that the business format is not up to expectations, the risk of intensified market competition, the risks of new area expansion and new projects.


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Sports injuries cannot be plastered immediately

Category : gulxqjjy

Sports injuries cannot be plastered immediately

Most of the acute sprains and strains are accompanied by painful pain. If the pain is unbearable, you can use topical analgesics instead of futalin latex instead of patience.

Sun Zhongshi said that in order to relieve pain, many of us prefer to take painkillers.

In fact, in terms of efficacy, topical analgesics are comparable to oral analgesics.

Topical analgesics work directly on the area, and when applied directly to the painful area, they can penetrate quickly through the skin and quickly and effectively relieve pain.

At the same time, the stimulation of nitric acid is avoided, and the safety is also convenient.

  Internationally, topical analgesics have been used at a high rate, with 70% being replaced in Korea, 60% in the UK and Japan, and 50% in the United States. The rate of painkillers used abroad is less than ideal, at less than 10%.
Relatively speaking, the proportion of Chinese medicine plasters we use is very high.

He believes that although there are many types of traditional Chinese medicine plasters, most of them do not exceed the function of anti-inflammatory.

Sprains and strains on weekdays cannot even be plastered immediately. The plaster has the effect of promoting blood circulation and dispersing blood stasis, and may accelerate swelling.

According to Sun Zhong, if the sprain is locally swollen, the skin is bruised or the pain cannot be relieved, you should go to the hospital immediately.

  In general, sports injuries are often associated with insufficient warm-up exercise.

In the early spring season, everyone just returned to outdoor sports. At that time, the body was not fully squeezed, and the strength was not enough. The joints were generally inflexible, the body was poorly coordinated, and prone to strain and sprain. Sometimes it may be due to sportsExcessive movements during the procedure, injury to foot replacement, implantation or waist.

Therefore, sports experts recommend that to avoid sports injuries, we must be prepared for activities, and do some auxiliary warm-up activities for the parts that are easy to be injured, such as playing basketball and playing targeted joints before playing football., Press the legs.

  It is also necessary to strengthen self-protection during sports, choose the appropriate sports field, wear good sports equipment and understand some self-protection actions during sports.

For example, when the body is out of balance, you should immediately take a big step forward or backward, step on and fall down, and when you are about to fall, immediately lower your head, bend your elbows, and body to step on the ground and do the rolling movements along the way.Straight arm support to avoid fracture.

In addition, it is important to maintain a good attitude and not to be too greedy each time.


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Summer yellow and red fruits and vegetables

Category : gulxqjjy

Summer yellow and red fruits and vegetables

In summer, the sun is hot.

Protected the skin that had turned white in the winter, and looked back to its original shape.

This makes the love of beauty endless.

In fact, in addition to applying sunscreen, many foods also contain “sunshine” ingredients, which does not prevent you from eating more in summer.

  The first recommendation is red and yellow fruits and vegetables.

Its color comes from lycopene, carotenoids and anthocyanins.

Tomatoes, carrots, papaya, sweet potatoes, citrus fruits, etc. are all representative.

Types of fruits and vegetables can also supplement vitamin C.

This is the “permanent beauty of the skin”, with strong antioxidant capacity, can improve skin resistance.

  A study by the University of Manchester in the UK found that supplementing 16 mg of lycopene daily reduced the risk of sunburn by 40%, while carotenoids effectively blocked UV rays.

Researchers were given the crown of “best sunscreen food” and awarded tomatoes.

  Yang Shuxia, deputy chief physician of the dermatology department of Peking University First Hospital, pointed out that eating more red and yellow fruits and vegetables and dark green leafy vegetables can also reduce and repair tissue damage after sun exposure.

Proper supplementation of some antioxidants, such as 1 g of vitamin C, 400 IU of vitamin E and 15 mg of beta-carotene, can also effectively repair sunburn.

  In addition, yellow red fruits and vegetables also have the effects of delaying aging and preventing cancer.

Take tomatoes, for example. In a University of Manchester study, skin was exposed to the sun, damaged by UV rays, and prematurely aged.

The toxic lycopene in tomatoes can effectively fight free radicals.

  Consistently, multiple studies have also demonstrated the anti-cancer effects of lycopene, carotenoids.

A survey of 1,899 middle-aged men by the University of Chicago School of Medicine in the United States for nearly 30 years shows that prostate disease is closely related to the concentration of lycopene in the body.

The lower the intake, the higher the risk of prostate disease.

The American Society for Cancer Research points out that lycopene can also reduce women’s risk of diabetes.

In addition, Deng Chunhua, deputy director of the Andrology Branch of the Chinese Medical Association and director of urology at the First Affiliated Hospital of Sun Yat-sen University, also said that men should eat more tomatoes and supplement vitamin E to help prostate health.


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Some strange tricks for bodybuilding

Category : gulxqjjy

Some strange tricks for bodybuilding

There are thousands of ways to keep fit. The creative thinking and alternative ways of thinking of modern people have created a lot of strange and novel things. Below are some strange ways to keep fit. It is very challenging. MMs who like to stimulate can try.
  Inverted fitness method Inverted has always been the method of fitness and mind-building for monks of all ages.
Medical scientists believe that those who often stand are susceptible to splanchnic organs, hemorrhoids, insufficient blood supply to the brain, lumbar disease, and swollen feet.
Proper exercise can prevent various diseases caused by standing.
At the same time, it can improve blood circulation, make the brain awake, enhance visceral function, and play a relaxing body fitness effect.
  倒走健身法  倒走从现代体育科学观点看,有诸多益处,一是可以预防驼背,尤其是对正在长身体的青少年来说,倘若常做倒走锻炼,就可让腰肌肉保持节律的收Tighten and relax, thereby obtaining the effect of improving blood circulation in the waist, tissue metabolism, and preventing functional low back pain.
The second is to increase the bearing capacity of the knee joint and exercise the muscles and ligaments of the knee.
The third is to exercise direction when walking backwards, master the balance, exercise the balance of the cerebellum, increase and improve physical flexibility and coordination.
  Barefoot fitness method Ancient times, the physical therapy of barefoot walking has been recorded, and today there is the so-called “foot reflex” theory.
Because the sole of the foot has a sensory area associated with internal organs, walking barefoot can make the plantar muscle fascia, ligaments, acupoints and nerve endings as close as possible to the sand, grass, and uneven pebbles on the ground, so that the sensitive area is stimulated.The signal is transmitted to the corresponding internal organs and related cerebral cortex, and then to the effector organs, so as to regulate the functions of all parts of the human body, and finally achieve the magical effects of health care, rehabilitation, disease prevention and auxiliary treatment.
  爬行健身法  实践证明,爬行可使血液循环流畅,身体重量分散到四肢,从而大大减轻腰椎的负担,若每天有一定时间进行爬行锻炼,则对心血管疾病及各种脊椎、腰部病变显著的症状For healing and fitness.
  Walking in the rain is better than walking on a sunny day. Walking in the rain has special fitness effects.
The basis is that it can produce a lot of negative oxygen ions when it rains, it can make people feel refreshed, help to regulate nerves and eliminate depression.
In addition, the gentle massage of the face and skin by the drizzle can enhance the body’s strain on the external environment.
  倒吊健身法  美国矫形学家马丁,让病人用双脚勾在单、双杠或其它固定的架子上,成倒吊状态,以此治疗腰酸腿痛、坐骨神经痛、关节炎等,将取得满意疗效.
When the human body is upright, the lumbar spine and lower joints are under pressure due to the gravity of the earth, which will cause back pain and leg pain in a long time.
Hanging upside down will fully relax the waist, legs and joints, and the body pressure will disappear, so it can cure diseases and fitness.
  Water running fitness method: The resistance in the water is 12-14 times greater than the resistance of the ground air. The amount of running in the water is not too intense. If you can continue running in the water for a long time, it can greatly promote metabolism, accelerate glycogen decomposition in the body, and prevent excessive accumulation of fat.
It can also play a role in enhancing appetite, promoting the normal progress of digestion and absorption system, and moderately increasing weight.
  Alternating fitness method This is a new fitness concept and method: that is, you usually work with your right hand, it is recommended to exercise with your left hand often, so as not to “desolate” the right cerebral cortex.
“Alternating up and down”, that is, in addition to insisting on upper limb activities, especially toe toes often, let the toes do some delicate movements such as pinching and picking things, as well as cardiopulmonary exercise, cold and hot exercise, and logical and image thinking alternateExercise and more.
  The howling fitness method The howling is a unique body massage spread by the ancients.


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Health benefits of different radishes

Category : gulxqjjy

Health benefits of different radishes

Carrots, also called carrots, are rich in carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals.

Carrots eat raw blood and nourish kidney, cooked kidney and kidney, patients with cardiovascular and cerebrovascular disease can eat more.

Carrots are fried with oil because carotene is a fat-soluble vitamin that can be absorbed by oil.

Even if you eat carrots raw, you can absorb other fat-containing snacks later, which can promote absorption.

  White radish eats raw to promote digestion, its spicy can promote gastric secretion, adjust gastrointestinal function, and has a strong anti-inflammatory effect.

Cooked, especially stewed with pork, mutton, etc., can nourish the qi.

White radish stew is the most common practice of ordinary people.

In winter, people are eating too much meat to protect themselves from the cold.

Boil a pot of mutton white radish soup, one can remove the odor, the second can neutralize the warmth of the mutton, and three can break the gas, stagnation, and prevent indigestion.

  People with a lot of sputum and a bad appetite can drink radish tea.

Wash and slice the white radish first, season with salt.

Tea leaves are brewed with water for 5 minutes and then poured into radish juice.

Drinking 2 times a day has the effect of clearing away heat and phlegm, regulating qi and appetizing.

  Green radish vitamin C and precipitated fiber have an excellent effect in clearing heat and relaxing the liver.

If the spleen can be strengthened, more phlegm and thirst.

Water radish is toxic in summer, and its diuretic and digestive effects are significant.

Green radish and water radish are more suitable for cold dressing, crisp and refreshing.

  The folk saying “Eat radish and ginger early, doctors do not prescribe”.

This shows that radish is suitable for eating at night.

The radish is cool in nature, can defuse heat, and aerate.

Eat radish for supper, which can relieve throat and digestion, and help sleep.

And autumn and winter are more dry, eat more radish can also add moisture.


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White Collar Emerging New Retirement

Category : gulxqjjy

White Collar Emerging “New Retirement”

During the Spring Festival holiday, people temporarily said goodbye to their busy work, and woke up every day until they naturally woke up.
“How nice it would be to have such a relaxed life every day!
“This kind of” retirement “life that white-collar workers in the workplace can’t wait for is now emerging quietly, and there are many practitioners who are called” neo-retirementists “.
  I want to take a long vacation for myself. One week before the Spring Festival holiday, Ms. Huang and her colleagues seem to have smelled the Spring Festival.
  ”I am willing to let me retire now.
“Ms. Huang said firmly.
The voice had not yet faded, and there was an echo next to it: “I also wanted to retire long ago, and I was so tired that I became dizzy every day. I wanted to let the tired heart take a break for a while.
“I want to temporarily withdraw from the workplace, let myself relax for a year, adjust my state, and then continue my struggle.
During the holidays, Ms. Huang and her colleagues did not have the pressure of daily work and enjoyed life easily and comfortably.
In a blink of an eye, the 7-day holiday was over, but everyone was still immersed in this state of life, and the call to retire as soon as possible became stronger.
  The professional elite loosened themselves. “On the day of ‘Retirement’, I felt the sun was particularly bright.
“Mr. Zhang said” retiring “in advance.
Mr. Zhang is engaged in the financial industry that everyone admires. Although the salary is considerable, the pressure is not affordable.
He said: “Sometimes I feel like a machine with a hinge, and I can’t stop it at all.
“A month ago, Mr. Zhang finally left the company that had worked for many years.
  Ms. Su has the same experience as Mr. Zhang. She works for a Taiwan-funded company. The company enjoys a high reputation at home and abroad for integrated circuit components, and it is fiercely competitive and under great pressure.
This kind of pressure, such as Ms. Su, can be felt really every day.
So on the eve of the Spring Festival, Ms. Su chose to “retire.”
  Faced with a high-intensity and stressful working environment, many white-collar workers have the urge to retire early. Investigation shows: 82.
0% of white-collar workers are envious and have the idea of early retirement.
  ”If I have the conditions, I also choose to retire. Health and happiness are more important than making money.
“In the past, we were all used to working for decades before we retired at some point.
Actually, life is your own, and you have many choices.
If you feel it is necessary, you can stop and rest in the middle.
“Mr. Zhang said.
  Retirement means “active unemployment” Mr. Jiang, who chose to retire early a year ago, now lives a rest life in a resort in Hainan.
There, Mr. Jiang enjoyed life comfortably, doing what he liked and wanted to do: writing, swimming, climbing mountains, watching the sea, life was colorful and interesting.
Of course, all of this is based on “not bad money”.
  After retiring, Mr. Zhang, the focus of his daily life today is on primary school children and his own health, and he is doing a “overhaul” on himself.
Seeing Mr. Zhang living such a leisurely life, his friends expressed envy, but because of the pressure of life, he had to persist in fighting.
  In fact, for those who want to rest but can’t rest, it is not that they don’t want to rest. The biggest obstacle is “forced by life, needed by life”.
“People around the age of 40 mostly have major themes of life, from old to young, and young. At this time, if they ‘retire’ temporarily, unless they have a solid material foundation.
Because retiring means you will lose your income and you will have to live on your own.
“Mr. Jiang advised.
  Retirement in the workplace does not necessarily require retirement For the phenomenon of “early retirement”, Ms. Wang believes that retirement in the workplace does not necessarily require retirement, especially in today’s fierce employment competition, “early retirement” is even more unwise.
Leaving means unemployed. If you want to find your current job in the future, it will be much more difficult. Performance, seniority, and prestige should start from scratch.
If economic conditions are not sufficient, “early leave” is even more undesirable, and it will burden the family.
When you are tired, you can rest and adjust by taking annual leave, National Day, Spring Festival holiday, etc. You don’t have to choose the so-called retirement.   ”Retirement life is not necessarily so good. If I let myself be free from the busyness and enrichment of everyday life, I will not adapt to it. After all, when people are middle-aged, when they can start a business, they will be idle at home, without goals and destinationsAs soon as the fresh energy passes, it must not be empty, lonely, and bored to death.

By that time, where did you find a job that is still satisfactory now?

Li believes working in the media.

  Choosing “to leave early” requires calm career planner Ms. Xun Yang believes that most of the “new retirees” do not really stay away from the workplace, but regard it as a “workplace suspension.”

Then, when choosing “early leave”, we must first calmly and comprehensively consider whether the future will really become a condition for becoming a retired family.

“Some individuals have sufficient personal property and sufficient financial knowledge to ensure the continued stable appreciation of personal property.

“Secondly, unless you choose to” leave early “, you must also plan and plan for improving your life, instead of aimless and idle, at least you must consider your preferences and fun, and reserve more happiness and future for the future.vitality.

  Professor Zhang Wei of Zhengzhou University pointed out that “New Retirementism” is a complete departure from the workplace, in a short period of time, to adjust personal status through travel, rest, training and charging.

After returning to the workplace, under normal circumstances, personal career conflicts will occur, and career changes and transfers will occur more often.

  People who have the idea of retirement are mainly due to the high pressure in the workplace. It is mid-aged and has achieved certain achievements. At this time, whether to “rest your feet” must make a full assessment of the benefits and losses after retirement.

For those who are overwhelmed by occupational stress and are physically unbearable, take a break.

At the same time to find out where the pressure source is, adjust it by reducing pressure.

For general burnout caused by careless career choices, it is best to adjust job positions from within, and it is not recommended to retire.

Around the age of 40, at the age of being young and prosperous, trade retires, and you will lose your sense of self-worth and surround yourself in a worse state.