Tips: Breakfast to open your appetite
Foods such as sugar, protein, and traces can easily cause the baby’s blood to be acidic, making him unable to concentrate his mind throughout the morning; eating foods such as eggs and fried foods, which take a long time to digest, cause blood to accumulate in the digestive tract for too long, reducing the supply of blood to the brain and oxygen; Foods such as steamed buns, especially synthetic vitamins are very small, it is difficult to maintain the vitamin level of the baby before lunch.
Therefore, it does not prevent adding a little vegetables to the baby’s breakfast, which can not only maintain the balance of blood pH, but also eliminate the pressure in the internal tract, and can provide the body with a certain amount of vitamins in time.
So, what kind of breakfast should I give my baby?
Moms are worried.
Do n’t worry, the nutrition expert has designed several breakfasts for you: Set meal: green vegetable ham quiche + biscuit yogurt + apple composition: 1 green vegetable ham quiche, 1 cup of yogurt with biscuits, and half apple.
Break up the eggs, add flour, chopped minced greens (greens are best with leaf parts, which will be softer) and minced ham, instead of salt, stir well.
Heat the pan, add a little oil, spread the above ingredients into pie, and fry until golden on both sides.
Cut diced biscuits and stir with yogurt.
Analysis: In addition to vitamin C, eggs contain almost all nutrients, as food to maintain brainpower and physical vitality, it is very suitable for breakfast.
At the same time, the quiche is soft and delicious; the biscuit yogurt is sweet and sour and appetizing, which is naturally welcomed by babies.
Set of two vegetables meat clams + egg fried bread + orange composition: 1 bowl of vegetable meat clams, 1 egg fried bread, half an orange.
Shrimp meat, greens are ground into mud, and ginger and green onion are added, and salt and some water are mixed to make a filling.
The ravioli skin is flattened and the ravioli are stuffed.
Boil water in a pot, boil it in a wok, remove it into a bowl, add soup and add seaweed, ground coriander, salt, and sesame oil to taste, serve.
Beat one egg.
Heat the pan, add a small amount of oil, dip the bread slices into the egg and add to the pan, and fry until golden on both sides.
Analysis: Shrimp is a high-protein food and is rich in calcium, phosphorus, iron and other minerals, which is very effective for strengthening teeth, bones, and strengthening resistance.
Egg-fried bread is golden in color, sweet in taste, soft and delicious.
The set is delicious and easy to digest.
Set of three nut kernel polenta + egg floss sandwich: 1 bowl of nut polenta, 1 egg sandwich, half tomato.
Peanut rice, walnut kernels, and black and white sesame seeds are cooked and ground.
Add water to the pot, mix the fine cornmeal with warm water. After the water is boiled, put the prepared cornmeal in the pot and stir well. When the pan is reopened, the corn batter is formed, and then a small amount of sugar, raisins and crushed nuts prepared in advancePour in and stir well and serve a little.
Prepare 1 egg, 1/4 cucumber, 4 slices of bread, 2 slices of ham, and appropriate amount of meat floss.
Eggs are cooked (use less oil when frying); slice cucumber, add a small amount of salt, sugar, vinegar, marinate for 10 minutes, and drain.
Spread a layer of floss on the bread, cover a slice of bread, place the fried egg on top, place the cucumber slices, cover a slice of bread, place a slice of ham, cover another slice of bread, and cut diagonally.
Solution: The nutritional value of peanut, walnut kernel and sesame is very high. The protein contained is far more than that of feed and meat, and it is an excellent protein containing lecithin and brain phospholipid, which can be easily absorbed by the human body.
Very good for baby’s brain development.