Category Archives: emhhmjf

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Two diet therapies to prevent heartbreak

Category : emhhmjf

Two diet therapies to prevent “heartbreak”

If the “fire” in the human body loses its restraint and regulation, it will cause the disturbance of physiological functions.
Taking “heart fire” as an example, Chinese medicine believes that the mind is the master of the human body, the heart is the sun, and its nature is fire.
The fiery evil invades the human body and hurts the heart first.
Hot heart attack can easily lead to a series of pathological changes such as hyperactivity, insufficiency of qi and blood, restlessness, etc., symptoms such as upset, insomnia, forgetfulness, sore tongue and so on.
Especially the “yin deficiency and fire” crowd is more susceptible to hot feelings, showing symptoms of “hot and angry” such as upset, irritability and even faint slang.
People who are often prone to anger should eat a light diet, eat more vitamin-rich vegetables and fruits, and eat more cold foods, such as watermelon, pear, grapefruit, coconut, hard persimmon, mangosteen,Tomato, bitter gourd, loofah, cucumber, strawberry, lettuce, purple cabbage, lotus seed and mung bean soup, lotus seed tincture, green tea, etc.
  Avoid spicy food, quit smoking and alcohol, and eat less “hot” food such as beef and mutton.
You should also pay attention to eating fruits. Some fruits are hot fruits, such as lychee, orange, pineapple, longan, etc., onions, ginger, garlic, pepper, pepper, pepper, fumigant food, hot spicy, etc. are easy to get angry.
  Two methods of dietary treatment are recommended: 1, lotus seed soup, lotus seed 30 grams (without lotus heart), mast 15 grams (wrapped with gauze), moderate sugar, water decoction, eat lotus seeds and soup.
It has the effect of clearing heart and purging fire.
  2. Yali tofu egg soup with 2 to 5 duck pears, 1 tofu, 2 eggs, and salt.
Yali peeled, heartless, and cut into small pieces or slices.
Cut the tofu into small pieces, and the eggs are broken into egg liquid.
Add duck pear and tofu into a suitable amount of water and cook for 10 minutes, then add egg liquid and roll.
Can nourish yin and clear the heart.

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Measure your style index is not high?

Category : emhhmjf

Measure your style index is not high?

On weekends, you wear casual T-shirts, jeans, and rush to the place to meet your boyfriend.

On the way, you suddenly want to go to the bathroom.

Fortunately, there is a bathroom in the fast food restaurant on the roadside. You hurried into the women’s toilet, but it was full, and there were many people waiting in line!

It’s time to go on a date. You decide to try your luck at the men’s bathroom.

After entering, I found that there were just a few men in them who were all startled by you who broke in suddenly.

Faced with such a situation, what words would you say to get through the difficulties?

  A, “No!

Is this a men’s room?

B, “Hmm, I’m sorry, the ladies’ toilet is out of order . Can you borrow it?”

C, “Oh, don’t get me wrong, I’m a man like you!”

D, “Ah, oh, me, a toilet cleaner!”

E, “Unfortunately, my puppy was lost while walking . didn’t it come here?”

“The person who chose A is a multifaceted Eve who only exudes infinite charm for the opposite sex!

  You can express your own charming language. Once you are in the sight of the opposite sex, you pay great attention to maintaining the designed image: set beautiful, charming, and intelligent.

However, when you are among the female friends who are familiar with each other, those deliberately created temperament, confusing elegance will disappear without a trace!

The emotions will utter some nonsense that will surprise the people present.

They don’t know which one is the real you. The instincts are aversion, stench, jealousy, and disgusting emotions. But the person who chooses B is super attractive to the opposite sex, and is a fashion girl with zero distance from charm!

  Although it was a lie, he still directly expressed his request. If it is a man, who can refuse it?

Your external temperament, costume is always like a bright light, attracting the sight of the opposite sex.

Charm and elegance are an integral part of you. As a matter of course, you have always maintained a considerable attraction for the opposite sex!

In social occasions, the well-integrated “beautiful and refined, elegant and intelligent, virtuous and generous” often impresses the opposite sex.

  The person who chose C is an “alternative” woman who knows the opposite sex but is not attracted!

  Your lies are bold enough!

In the eyes of the opposite sex, you are not attractive enough, and naturally you cannot talk about attraction.

In the workplace and daily interpersonal communication, you are more willing to put yourself in a neutral position.

Especially in the work, the colleagues of the opposite sex feel more that you are a savvy, magnificent, one-sided manager and dedicated work partner.

However, in the same sex, you have an extremely popular charm index, simple, kind, and indifferent personality that does not stick to small things, so that you have many friends.

  The person who chose D is an oriental woman with traditional connotation!

  Your beauty does not leave a stunning impression in the eyes of the opposite sex. It takes a few more contacts to slowly discover it.

In the process of dealing with the opposite sex, you are restrained, quiet, and even a little mundane, but if you have the opportunity to show your outstanding cooking talents, exquisite cutting skills . will surprise everyone around you.

In the eyes of the opposite sex, you have the typical charm of oriental women.

  The person who chooses E is the weak girl in the eyes of the opposite sex, the passionate woman behind the self-control mask!

  Your lies are indeed lovely, but unfortunately you have failed to express your thoughts.

In the face of the familiar opposite sex, you are willing to show your delicate and delicate part of temperament.

However, in the social activities of strangers, you will “sanely” keep your unique silence and deeply control your inner emotions. It is difficult for people to tell whether you are happy or helpless from your expression.

All Huacai may disappear in this control, because it is difficult for the opposite sex to stay by your side .

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9 ways to maintain a woman’s secret garden to stay young from the inside out

Category : emhhmjf

9 ways to maintain a woman’s “secret garden” to stay young from the inside out

Women want to stay young without the health of the uterus and ovaries.
In TCM theory, all internal reproductive organs of a woman, including the uterus and ovaries, are called female cells.
Only the health of women’s cells can continuously secrete a variety of special substances, regulate metabolism, nourish the body, ensure the normal menstruation and ovulation, and ensure the normal “operation” of the kidney, heart, spleen, and liver, thereby ensuring your health from the inside out,young!
  Yanggong = Maintenance of “woman cells” In the Chinese medicine system, women cells are located in the middle of the lower abdomen, after the bladder and before the rectum, are the internal reproductive organs of women, including women’s ovaries and uterus. Its main function is to produce menstruation and pregnancyfetus.
Menstruation is caused by viscera, qi and blood on women’s cells, and whether women’s cells are normal or not directly affects menstruation.
At the same time, the physiological functions of women’s cells are closely related to the meridians, internal organs, and qi and blood.
  “女子胞”对女性身体的影响  中医认为,当女子胞运转不正常时,各种物质会分泌不足,轻则皮肤缺水、弹性降低、易产生皱纹,身体曲线变形、局部脂肪堆积;重则Menstrual disorders, ovarian dysfunction, difficulty in conception, cold sex, no orgasm.
Not only that, the unhealthy women’s cells can also affect the internal organs, meridians, and qi and blood, leading to adverse reactions such as loss of appetite, poor mental state, mood swings, and decreased sleep quality.
If this symptom appears, it means that the flowers in the women’s secret garden have begun to wither and need your careful maintenance!
  九招呵护“女子胞”  1、每周看次惊险片,脏器功能变好了  看惊险片时,一般的人都会感觉到紧张、心跳加速、呼吸急促、全身紧绷,通常人们都认为这It is harmful. In fact, this is also an effective method of replenishing Qi.
Breathing information is actually multi-frequency deep breathing.
Taking a deep breath can inhale more fresh air, provide the required oxygen for each organ, improve or improve its function, and increase the oxygen content of the blood, so that the blood is smooth.
So watching thrillers has the effect of strengthening kidney qi, strengthening spleen and stomach, and regulating ovarian function.
But everything is too late, we have to choose different levels of thrillers based on our own mental capacity, just once a week!
  2、种盆迷迭香,保你气血充足  中医上讲,女子胞与肝、肾和任脉、冲脉关系最密切,因为肝藏血、生殖机能都由肾所主,冲、任二The pulse starts from the female cell.
Women’s livers have blood and feet, and their kidney qi is strong, but the qi and blood in the second pulse are sufficient, and the women’s cell functions are normal.
Plant a rosemary in the office or at home. Its aroma can be used for any purpose.
  The blood gas is unobstructed, and the liver can be refreshed, strengthen liver function, and purify the air!
Potted rosemary is actually very easy to grow, and it is resistant to drought. Water it once a week.
Be careful not to plant rosemary in the bedroom, otherwise you may “can’t sleep at night”.
  3. Put cinnamon on the beef stew. The delicious and warm-filled yak meat enjoys the reputation of being “the arrogant in the meat”. Its protein and amino acid content is very rich and the fat content is low, so it tastes delicious and has the effects of nourishing the spleen and stomach, and nourishing qi and blood.
Cinnamon is a kind of warm tonic medicine, which can disperse cold and warm blood, and promote blood circulation.
With it, still worried about dysmenorrhea?
  4, often according to the blood sea points, blood circulation is more smooth. Women’s cells are closely related to the spleen, because menstrual cramps and fetal care are dependent on blood.
The Xuehai acupoint is a place where the blood from the spleen meridian gathers. Frequent massage of the Xuehai acupoint can play the role of passing the meridians, promoting blood circulation, keeping warm, and so on, while alleviating the symptoms of soreness caused by dysmenorrhea and various gynecological diseases.Can also achieve freckle beauty effects.
  Where is the Blood Sea Point?
  Sitting on a stool, the thighs and calves are 90 °, and a depression appears on the inside of the knee. There is a raised muscle above the depression, and the blood sea point is at the top of the raised muscle.
You can press the Xuehai Point with your thumb, index finger, middle finger, or ring finger. It is best to press at 9 to 11 o’clock every day when the spleen and menstrual qi is the strongest. Press each side for 3 minutes, soreness is appropriate.
  5、稳定激素,就要先稳定你的体重  有些美眉追求骨感美,体重过低,肝、脾、心等脏腑功能受损,导致气血不足,从而影响卵子的产生,容易引发慢性不排卵And infertility; some women like to eat snacks, do not like sports, digestion of the spleen and stomach is obstructed, and the waist and abdomen are like “Michelin tires”. This not only affects the figure, but also leads to increased male hormones, ovarian abnormalities, and ovulation.The consequences of infertility.
Therefore, the weight of a woman must remain at a normal index in order to ensure the health of women.
  6、和谐的性爱,让你一直年轻快乐  在中医上,房事乃是养生精髓所在,不可纵欲、禁欲,而是要节欲,即适度与和谐的性生活,能够使人精神愉快、充满信心,It can relieve stress and eliminate loneliness, and can also improve immunity and delay the degradation of ovarian function.
Contraception is also an important part of a harmonious sex life. Medical research shows that for every abortion, the quality of eggs will drop by 6%, which will thin the inner wall of the ovaries, damage the uterus, and reduce egg activity.
It is best to use condoms to prevent contraception, to avoid hormonal disorders in the body caused by the use of contraceptives, resulting in decreased egg quality.
  7、少吃食用油,排卵期更正常  民以食为天,在中国“多油更营养”的观念根深蒂固,大城市中有的人饮食习惯西化后,对高油脂食物的摄入量更多.
Excessive consumption of edible oil will destroy estrogen, increase the intake of non-physiological hormones, reduce the quality of eggs, and affect the ovulation cycle.
Therefore, the three-meal diet should be based on the principle of low oil.
How to control “low oil”?
The most scientific solution is to consume about 25 grams of edible oil per day. The amount of oil in two and a half spoons of white porcelain spoon is just about 25 grams.We have to adjust and choose more foods with water, stir food with cooking oil to avoid high temperature oil cooking; we can also choose oil pots with scales to accurately control the dosage!

  8. Aerobic exercise “three-three” system, improve the vitality of eggs. Women have been sitting in the office for a long time, blocked blood circulation, insufficient metabolism, qi and blood stasis, which are extremely harmful to the health of women’s cells-ovulation cycle disorder, eggsReduced vitality.

Can’t insist on exercising every day?

Then we must at least adhere to the “three three” system of aerobic exercise.

  ”Three three” system aerobic exercise is to exercise at least 3 days a week, exercise time can not be separated every 30 minutes, the heartbeat during exercise should be maintained at about 130 times / minute.

Aerobic exercises such as jogging, cycling, swimming, brisk walking, etc. can accelerate the body’s metabolism, promote blood circulation, ventilate and bleed, the body’s metabolism is good, the endocrine system can operate normally, and the female cells can get the best care!

  9, also wear cotton socks at home, the cold quickly dissipated!

  Women’s cells are most afraid of cold and cold, because the cold will lead to the disorder of women’s cells.

According to Chinese medicine, “cold coming from the feet” says that when the soles of the feet are cold, the blood vessels in the feet contract, blood entry is blocked, and blood circulation in the whole body is not smooth, and the body will feel cold.

Therefore, keeping your feet warm is paramount.

In summer, you can choose thinner cotton socks to resist the cold from the air conditioner and electric fan. In winter, do n’t wear cotton slippers even if there is heating in the room, because the space in the cotton slippers is too large to reach the feet.Effectively keep warm.