Category Archives: cktdpaq

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Woman closes the moon to shame the flower to rely on a bowl of porridge

Category : cktdpaq

Woman closes the moon to shame the flower to rely on a bowl of porridge

In spring, in April, the beautiful blooming flowers naturally make you feel good, but if you look at your face that has been tortured by the dry and cold winter, I may be in a bad mood.

In fact, if you make good use of them, those beautiful flowers can also achieve your “flower appearance.”

Therefore, we recommend the following six kinds of “flower porridge” for you to enjoy the floral fragrance while removing the boring winter.

  Rose porridge has long-term consumption of roses, which is enough to make people have a fresh body fragrance, but also to promote blood circulation and make the complexion rosy and beautiful.

For boiled porridge, it is best to use dehydrated small rose buds that have not yet been opened, and all nutrients are “budded” in the buds that have not yet been opened.

Porridge is made from fresh previous rice. After cooking, add an appropriate amount of rose buds. When the porridge is pink, you can eat it.

The regular consumption of rose porridge can make people feel more beautiful, make the skin more delicate, and can also treat stomach pain caused by liver qi stagnation. It has sedative, soothing and antidepressant effects on the emotional side.

  Jasmine porridge Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch, which are beneficial to the human body. It is an ideal beauty product.

After the jasmine is collected, it is dehydrated to make dried jasmine, which can be used for making tea and porridge.

Cook porridge with 100 grams of fresh initial rice. When the porridge is ready, add dried jasmine 3?
5 grams, cook for another 5-10 minutes.

Jasmine porridge tastes sweet and fresh, very refreshing. The aroma of jasmine can be “through the head, go down the abdomen”, relieve all the staleness in the chest, not only refreshing, but also can filter dry skin, with beautiful skin, fitnessRefreshing, anti-aging and anti-aging effect.

  The ancient patriotic poet Qu Yuan in the upper reaches of the chrysanthemum porridge has the poem “The drink of the magnolia is falling and the autumn meal is falling.”

Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids, and vitamins, which can inhibit the formation of melanin in the skin, activate epidermal cells, and have a good skin care effect. It is also known as “the flower that prolongs life”.

Boil porridge with 100 grams of fresh initial rice, put 5-10 grams of chrysanthemums when the porridge is cooked, and cook for about 5 minutes with low heat.

The porridge color is bright and yellowish, the smell is fragrant, and the chrysanthemum also has the effects of dispersing wind and heat, clearing the liver and eyesight, and detoxifying. It is often taken to correct the diseases associated with wind and cold, sudden dizziness, red eyes, and swelling and pain.The role of pressure.

  The ancient people of peach blossom porridge have the saying of “human face peach blossom contrasting red”. Modern research proves that peach blossom contains coumarin, vitamin A, vitamin C, etc., which can expand blood vessels, clear the veins, moisturize the skin, and promote lipofuscin to promote aging of the human body.Excretion can prevent and eliminate freckles, melasma and age spots.

When the porridge is ripe, put it in peach blossom, and watch the beautiful flowers tumble in the white rice porridge. There is really a feeling that “flowers are not intoxicating.”

Regular use of this porridge can treat women’s dull complexion due to liver qi sparseness and poor blood gas, dry and gloomy skin.

You can also mash the fresh peach blossoms and apply it to your face. Over time, it can make the skin moist, smooth, and elastic, and make your cheeks as white as jade.

  Apricot flower porridge Apricot flower has the functions of replenishing qi and nourishing qi, expelling wind and clearing collaterals, and beauty.

Taking apricot porridge, you can use Migu to help its medicinal power, so that the stomach and the stomach can fully absorb the active ingredients that inhibit the tyrosinase activity of skin cells to prevent acne and dark spots.

  The lotus porridge lotus contains ingredients such as wildflower peptidin and humulin. It has a fragrance and phlegm, and has the effect of clearing the heat and calming the soul.

Cook with 100 grams of rice until cooked. Put the cleaned lotus leaves and lotus flowers and cook for about 10 minutes.

The porridge is greenish and slightly bright, which makes the appetite widen.

Standing lotus porridge can improve the skin’s strong oil secretion, reduce acne, make the complexion rosy and radiant.


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How Office Sedentaries Can Alleviate Physical Discomfort

Category : cktdpaq

How Office Sedentaries Can Alleviate Physical Discomfort

Sedentary and maintaining a posture can easily cause pressure on the spine, cause muscle fatigue, and then cause cervical spondylosis, periarthritis, and tenosynovitis.
In order to effectively alleviate the physical discomfort caused by sedentary and long-term vision, the old Chinese medicine has selected the four-step fitness method in the office, which is easy to learn.
Work Interval Four Step Fitness 1.
The chest is upright, with both hands holding hands behind the back, both shoulders clamped and sagging, arms raised with the chest up, the higher the better.
As you raise your arms, inhale as much oxygen as possible with your nose and exhale as you lower them.
This method can help say goodbye to hand discomfort and back fatigue.
  2.
Sedated breathing alternately, sitting upright, with the thumb of the right hand on the right nose, the index finger and middle finger on the bridge of the nose, and the ring finger on the left nose.
Squeeze the left nostril, lift your thumb and inhale for 5 seconds with the right nostril.
Put your thumb down and press your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
This method can calm the emotions immediately and keep a clear head.
  3.
The neck is stretched upright, the head is gently inclined to the right shoulder, and the nose is evenly and deeply breathed; after one minute, change to the other side to practice.
Relax, mix your breath and cooperate with meditation.
This method helps to relieve cervical fatigue and relieve anxiety.
  4.
The waist and abdomen move forward and stand with your legs about 1 meter apart and your toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5 to 10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms and relax.
Swap the right arm and do the same.
This method can reduce the stiffness of lumbar muscles caused by sedentary.


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Why are the elderly susceptible to psychological depression?

Category : cktdpaq

Why are the elderly susceptible to psychological depression?

Core Tip: The survey shows that 5% of the elderly suffering from depression can live independently and live healthily. About 15% of the elderly tend to be chronic, and more than 20% of the elderly often think of death.Among the elderly with cancer, heart disease and stroke, depression is more common and easily overlooked.

  Many people think that when people are old, there will be some depression. The elderly have experienced vicissitudes of life. It seems that depression is a part of aging. In fact, this is a misunderstanding.

Nowadays, the elderly are suffering from depression, which has become a major problem in the elderly.

However, the psychological depression of the elderly is very easy to be ignored, usually for the following reasons: 1.

Interfered with its disease, with the increase of age, the elderly suffer from the increase of chronic diseases, such as high blood pressure, high blood pressure, high blood pressure, old chronic support, gastric ulcer, arthritis, diabetes, etc. These diseases are often prolonged, therapeutic effectsIn general, these will make people feel powerless, unable to help, depressed, helpless depression.

In addition, some diseases themselves have symptoms of depression, such as dementia, Parkinson’s disease and the like.

These diseases can cause symptoms similar to depression, such as fatigue, sleep disorders, concerns, pessimism, loss of appetite, and so on.

Therefore, it is sometimes difficult to distinguish between a depression manifestation of a disease or a depression accompanied by a disease, so that an elderly person tends to ignore the existence of a psychological problem when paying attention to a physical illness.

It suggests that the onset of symptoms of depression is: the withdrawal of social function, the feeling of failure to hope or be punished, the lack of meaning for life, and often suicide.

Parkinson’s disease and Alzheimer’s disease are closely related to depression. One study found that 50% of the former and 35% of others suffer from depression.

  2.

Many elderly people who are prescribed by drugs need to take a variety of drugs regularly to treat their own physical diseases.

Some drugs can aggravate or cause symptoms similar to depression, such as cardiovascular drugs (heart, reserpine), hormones (adrenalin, glucocorticoids), methyldopa, levodopa and so on.

However, the individual differences in the anion of each drug are very large, so the degree of depression caused by the drug may also have a difference in fracture.

  3.

Being depressed by typical depression has deep persistent depression and negative grief.

The depression of the elderly is not very typical. I don’t see the seriousness of my mind, and I don’t want to commit suicide. But instead of continuous fatigue, weightlessness, sleep rhythm disorder, poor appetite, and often five.More diarrhea, attention memory loss, etc., so elderly depression is easily ignored by family and general practitioners.

Many older people also pay attention and focus on them just to feel tired, thin, poor sleep and so on to deny that they have caused depression.

  4.

The widowed neglected in the stressful social life incident, the widowed person has the greatest psychological trauma.

After widowhood, the family structure, family relationship, economic situation, and living environment will change greatly.

Adapting to the new environment and situation is a test of mind and body. It takes another 1-2 years to get through this adaptive life stage.

It is therefore necessary to understand that there is a risk of depression during this period.

Do not think that the mood of being widowed is a matter of course. It should be clearly realized that the depressed state that enters is a mental health problem that is easily overlooked.