Category Archives: cktdpaq

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Gree Electric (000651) released comment: State-owned assets transfer is expected to open a new era of governance

Category : cktdpaq

Gree 天津夜网 Electric (000651) released comment: State-owned assets transfer is expected to open a new era of governance

Event: Gree Group intends to publicly agree to transfer 15% equity of Gree Electric.

Gree Electric released an announcement on the evening of April 8, 2019: Gree Group informed the company that it intends to negotiate the transfer of 15% of the total share capital of Gree Electric held by publicly soliciting the transferee.

The arithmetic means of the transfer price not lower than the average daily budget price for the 30 trading days before April 9.

The final public transfer price is subject to the public solicitation and the approval of the domestic asset supervision department this year.

The public solicitation for transfer still needs to obtain the approval of the domestic asset supervision department, and it is uncertain whether the approval and the approval time will be obtained.

Gree Electric will resume trading on April 9, 2019.

We believe this signifies that Gree may be transformed from a local state-owned enterprise actually controlled by the Zhuhai SASAC to a company without actual controllers and achieve mixed-ownership reform. If it progresses smoothly, it means a fundamental change in the company’s governance structure.

Opinion: Gree’s equity structure review: Zhuhai SASAC is the actual controller of internal corporate equity changes. Review: Since its establishment, the Gree Group’s shareholding ratio has continued to decline, and the main transfer occurred during the period of equity division reform.

A brief review of Gree’s equity structure.

Before the share reform in 2005, Gree Group’s overall shareholding was reorganized by more than 50%.

However, after 2005, the split share structure reform began, the group’s shareholding ratio fell, and in 2007, 10% of the total share capital was transferred to the channel business holding platform Jinghai to guarantee.

Since then, the Group’s shareholding ratio has continued to decline slightly due to factors such as active reductions in shares and replacements.

As of the third quarter of 2018, the shareholding ratio was 18.

22%, the decline in the overall shareholding ratio broke through.

Gree Group: Zhuhai SASAC is 100% controlled, and Gree Electric Appliances is the core asset.

Gree Group is a 100% state-owned enterprise owned by the State-owned Assets Supervision and Administration Commission of Zhuhai.

In addition to the manufacturing of Gree Electric Appliances, there has not been any construction and installation, construction investment, financial investment, island tourism and other fields, but from the perspective of financial data, Gree contributed most of the Group’s revenue and profits.

Existing shareholding structure: SASAC is the actual controller, the channel shareholding ratio is the second, and the combined shareholding ratio is scaled.

Looking at Gree’s equity structure, the current largest shareholder of the company is Gree Group (Zhuhai City SASAC holds 100% control), holding a total of 18 shares.

22%; Jinghaitan, a core channel distributor, maintains shares8.

91%, the second largest shareholder; while the overall overall shareholding ratio has decreased, the shareholding has mainly changed the dividend distribution reform (in 2006, 2007, and 2009, the Group transferred 1.

3% provide leadership).

In terms of the overall division structure, the company is a local state-owned enterprise in Zhuhai. It is mainly managed by the local SASAC in terms of personnel appointments and company management plans.

How to look at this transfer: The corporate governance structure is expected to go to the next level, and the merger is expected to break through the transaction scale, but the total share capital distribution is limited, and it may become an enterprise with no actual controller.

According to the announcement, the transfer price is not less than the arithmetic skills of changing the average price daily for the 30 trading days before April 9.

That is, the consideration is not less than 45.

67 yuan / share, the overall transaction size is not less than 41.2 billion yuan.

Due to the competitiveness of the overall transaction size, we expect that there may be multiple assignees.

However, from the perspective of the shareholding ratio, 15% of the total shareholding ratio is not high, and the current second largest stock Tokyo Kaidan maintains a shareholding ratio of 8.

91%, so after this equity transfer, the company may change from a previous enterprise to a company with a dispersed shareholding, without a real controller, and a company that has completed mixed ownership reform.

The transferee is unknown, but the corporate governance structure can be expected to improve.

Although the transferee of this equity transfer is still unknown, at least the candidate for the current board of directors to replace the company’s executives and channel managers is a positive signal that the SASAC has gradually decentralized the company’s operation and management.

At the same time, it is expected that the State-owned Assets Supervision and Administration Commission will set the performance of the transfer condition gate, find the recognized Gree asset value, and recognize the outstanding strategic / financial investors of the merger ability.

After the successful implementation of the equity transfer, the company is expected to form a diversified shareholding structure of shareholders’ property, improve the governance structure, and look forward to industry synergy.

The motivation of company leaders is worth looking forward to.

Due to the nature of ownership and holding structure, the company has not had a normalized shareholding or equity incentive.

The current shareholder’s shareholding is still estimated during the period of share reform.
In 16 years, it plans to launch an employee stock plan to acquire Yinlong Automobile, but it was not implemented because of the shareholders’ meeting.
Midea and Haier, which are also “three big”, have formed a normalized distribution incentive: Midea launched a multi-level and multi-type (four types) stock incentive plan; Haier implemented a four-phase distribution incentive in 2009-14.16-18 years into employee stock ownership plan.

The overall incentives are gradually normalizing.

If the equity transfer is successfully completed, the formula will incorporate the normal incentives and the binding with shareholders’ interests.

After the improvement of the shareholding structure, the interests of shareholders are expected to be better protected.

If the improvement and integration of the governance structure and the binding of the interests of listed and listed companies are successfully achieved, shareholder returns will also be better protected.

First, marketize corporate governance, modernize management, and re-release momentum for stronger performance; while restructuring, the company’s book cash is high, considering the return on cash assets to maximize shareholder equity, and the company is also expected to use excess cash to return more significantlyPurchases, dividends and other returns to shareholders.

Going back to the fundamentals: sales recovery + peak delivery, reduced inventory risk, restocking the logic of the industrial chain after the real estate cycle, and air conditioning demand is significantly better than the previous pessimistic expectations.

As we have pointed out many times in the previous period: (1) brand owners are more active in terminal promotions under the expectation of weak demand; (2) gradually, the sales indicators of first- and second-tier commercial housing have improved since 19 years, and the housing boom in the third- and fourth-tier cities is gradually coming (Corresponding to the 2016-2017 sales peak) will support demand performance.

According to the monitoring of Taobao platform, the monthly sales of air conditioners in March increased by + 87%; according to Aowei’s variable frequency sampling data, online sales of air conditioners in March increased by +51% /-9%, and the growth rates showed different degrees of improvement, Fully confirmed our judgment.

Demand improves, the company’s inventory risk gradually decreases, and brand power brings growth certainty.

The company ‘s highly aggressive replenishment rhythm since 18Q3 is relatively contradictory under the pressure of the current inventory level. This is also the issue that investors are most worried about, but when demand is better than pessimistic expectations, the company’s channel inventory is expected to gradually be digested, and potential risks will gradually come.reduce.

In the case of product power and brand power, the company’s revenue performance growth rate is still expected to lead the industry.

Investment suggestion: If the company’s equity distribution is successfully implemented, it will likely bring about a huge change in the company’s holding share structure. The company may change from a state-owned enterprise to a company with a dispersed shareholding ratio, without a real controller, and complete a mixed ownership reform.
Improvement of the governance structure and basic fair incentives are all worth looking forward to. The company has plenty of cash, there is still room for improvement in performance, and shareholder equity is expected to be better protected.

In the short term, after the real estate industry, the industrial chain logic supports the demand for air conditioners. As the industry leader, the company is leading the growth of the fundamentals with certainty.

Maintain judgment company 18?
The EPS in 20 years is 4.



35 yuan, corresponding to only 11/10/9 times the current PE.

Considering the deterministic growth of short-term fundamentals and the possible major changes in the company’s forecasting factors such as the long-term governance structure, it is estimated that the company is expected to have sufficient upward momentum after the resumption of trading.

Considering the factors that suppress the company’s estimates, such as the previous governance structure, there will be major changes. From a horizontal comparison of the sector, the company as a consumer industry has high-quality assets of the top moat, which can almost be regarded as the lowest in the home appliance sector and even the entire consumer industry.From a cyclical perspective, current estimates also correspond to extremely pessimistic expectations at the bottom of the land cycle.

Therefore, no matter how much horizontally, it is estimated that there will be a lot of room for repair and maintain the “buy” level.

Risk reminder: the demand increases sharply, the cost of raw materials rises, and the transfer of equity does not pass the approval.

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Yutong Bus (600066) 2019 Third Quarterly Report Review-Performance Meets Expected Highlights

Category : cktdpaq

Yutong Bus (600066) 2019 Third Quarterly Report Review-Performance Meets Expected Highlights

Net profit attributable to mothers in the third quarter of 20196.

42 trillion, ten years +10.

44%, in line with expectations.

According to the number of reports, the company still achieved sales, revenue and profit improvement against the background of the decline in industry sales and the replenishment of new energy vehicles, which fully reflects the company’s competitiveness as a leader in the bus industry.

In the medium and long term, the company’s technology and manufacturing capabilities are leading the world, and its products are becoming high-end and intelligent. It is expected to benefit from the optimization of the industry structure and the expansion of overseas export markets, and maintain a “buy” rating.

Matters: On October 28, the company released the 2019 third quarter performance report, and Q3 achieved operating income of 83 in a single quarter.

5.7 billion, +13 per year.

59%; net profit attributable to mother 6.

42 trillion, ten 杭州桑拿网 years +10.

44%, we commented as follows: Single-quarter results for the third quarter of 20196.

42 trillion, ten years +10.

44%, in line with expectations.

The first three quarters of 2019 achieved revenue of 208.

62 trillion, ten years +7.

68%, net profit attributable to mother 13.

2.5 billion, ten years +10.

62%, net profit of non-attributed mothers11.

19 trillion, ten years +9.


In a single quarter, Q3 achieved operating income of 83.

57 trillion, +13 for ten years.

59%, + 9% MoM; net profit attributable to mother 6.

42 trillion, ten years +10.

44%, +72.


In addition, the company’s operating cash flow continues to improve every year, and the net operating cash flow for the third quarter of 2019 was 16.

2.4 billion, an increase of 14 from the second quarter.

2 trillion, only -13 in 杭州夜网 the same period last year.

1.2 billion.

The gross profit margin improved month-on-month, and the expense ratio decreased significantly during the period.

The company’s Q3 single quarter gross margin was 24.

1%, qoq + 2pcts, year round -3.

2 pcts, the month-on-month increase in gross profit margin was due to the retreat of new energy transportation subsidies. The sales volume of new energy in the third quarter was relatively high. The gradual decline was mainly due to the significant increase in new product ASPs in the same period last year and the impact of battery cost adjustments last year.

In terms of expenses, the company’s Q3 expense ratio during the single quarter was 14.

05%, twice -2.

36 tablets, -2.

The 39% decrease was mainly due to the decline in the R & D expense ratio and financial expense ratio.

In terms of subjects, the cost of selling expenses is 7.84%, ten years +1.

4pcts; management expense ratio 2.

31%, same as last year; R & D expenses3.

600 million, down 1 year.

1 ppm; finance costs are -0.

35%, down by 1 every year.


Passenger car sales increased slightly, and the share of new energy remained high.

In the first three quarters, the company gradually sold 42,140 passenger cars, +6 per year.

57%, the domestic market for large and medium-sized passenger cars sold twice.

63%, the company’s sales growth is significantly better than the industry.

By quarter, the company’s Q1 / Q2 / Q3 passenger car sales were 1 respectively.



670,000 vehicles, at least +6.

3% / + 0.

2% / + 13.


According to the data from the First Commercial Vehicle Network, the company’s Q1 / Q2 / Q3 new energy bus sales were 2,946 / 5,799 / 6,195 units, respectively, an increase of +56% /-15% / + 81%.

The company’s new energy bus market share has always been at a high level, and from January to September, the company has gradually sold 14,940 new energy buses.

84%, much higher than the second-pass Zhongtong Bus (11.


“Price management” is gradually promoted, and high-end technology opens up room for growth.

The company started to implement price management for different products and customers at the beginning, and differentiated orders for different price-sensitive customers.

Product “price management” further opened up the company’s sales space.

In addition, the company actively deployed high-end products. At the World Bus Expo in Brussels in October, Yutong displayed three high-quality bus products (two of them are pure electric buses) and received three awards, including the Busworld Design Award.

In terms of intelligence and networking, as of August 2019, Yutong L4 autonomous buses have successfully operated over 10,000 kilometers on open roads in Henan, China. At the same time, the company launched the 5G networked terminal at the Brussels Expo.

Risk factors: New energy bus sales are lower than expected; the cost of power batteries has fallen less than expected; new energy vehicle policy fluctuations.

Investment suggestion: Maintain the company’s 2019/20/21 earnings per share forecast1.



20 yuan.

For the time being 13.

92 yuan, corresponding PE is 12 respectively.



6 times.

The company’s sales volume in the industry and the background of the new energy vehicle replenishment decline, still achieved sales, revenue, and profit improvement, which fully reflects the company’s competitiveness as a leader in the passenger car industry.

In the medium and long term, the company’s technology and manufacturing capabilities are leading the world, and its products are becoming more high-end and intelligent. It is expected to benefit from the optimization of the industry structure and the expansion of overseas export markets.

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Mingyang Intelligent (601615) Review of Major Issues: 6MW Offshore Wind Turbine Wins Bid of 3.3 Billion Large Orders and Enters Delivery Period by 2020

Category : cktdpaq

Mingyang Intelligent (601615) Review of Major Issues: 6MW Offshore Wind Turbine Wins Bid of 3.3 Billion Large Orders and Enters Delivery Period by 2020

On January 5, the company issued an announcement and became one of the successful bidders for “Purchasing of Wind Turbine Equipment for Phase III, IV and V Offshore Wind Power Projects in Yangxi Shapa, Yangjiang City, Guangdong Province, with a bid amount of 32.

9.5 billion.

Comments: Winning 78 bids 6.

45MW sample with a total amount of 32.

9.5 billion.

The company won two bids for the Three Gorges New Energy “Yangxi Shaba Three, Four, and Five Phases of Offshore Wind Power” wind turbines in the bidding and procurement of 001 (Phase III I) and 004 (Phase Five). The winning amounts were respectively13

1 billion, 19.

8.5 billion.

The company’s winning sample is MySE6.

45-180, a total of 78 units, a total winning bid of 500MW, a total winning bid of 32.

9.5 billion, according to the bidding requirements, the first batch of supply will begin in May 2020, and supply will be completed in July 2021.

Bid 002 (Phase III II) and bid 003 (Phase IV) were awarded by Goldwind and Dongfang Electric respectively.

The successful bid will have a positive impact on the company’s receivables in 2020 and 2021, and the winning amount will account for 47% of 2018 operating income.

74%, we estimate that the proportion of receivables in 2019 will reach about 30%.

The issuance of convertible bonds helped the company to develop large megawatts.

In December 2019, the company’s convertible bonds (“Mingyang Convertible Bonds” with a bond code of “113029”) were successfully issued and listed on January 7, 2020.

A total of 17 trillion funds were raised for the first time, and the original restricted shareholders subscribed for a total of 2.

05 trillion, accounting for 12 of the total circulation.


The raised funds will be used for “Mingyang Xilinhot City 100MW Wind Power Project”, “Xilinhot City Mingyang Wind Power Co., Ltd. 50MW Wind Power Heating Project”, “Mingyang Qingshuihe County Jiicaizhuang 50MW Wind Power Heating Project”, ” MySE10MW-class offshore wind power plant and key components development 杭州桑拿 project “and supplementary working capital.

At present, the large-scale trend of offshore wind power and onshore wind turbines has begun.
Progressed to 10MW, and the company won 6 in this batch.

The 4MW-level index has won 5 bids in batches in 2019.

Further increase on the basis of 5MW minimum.

On December 2, Mingyang Intelligent MySE 8-10MW offshore wind turbine was rolled off the production base in Yangjiang, Guangdong. It became the third OEM in the offshore wind power market in China that has already rolled off 8MW + grade offshore wind turbines.MySE8-10MW offshore wind turbine will be hoisted in Yangjiang local wind farm one week later.

The smooth issuance of the company’s convertible bonds has helped R & D on a scale of 10MW, which is expected to enable the company to continue to maintain its advantage in the offshore wind turbine field.

Offshore wind power has entered the peak delivery season, and the company’s inflection point has come.

The company’s comprehensive gross profit margin in the third quarter was basically the same as that in the second quarter. The impact of low-price orders has been fully absorbed, and the company’s profitability has entered an improvement channel.

In addition, the company’s third quarterly report showed that the company’s inventory was 24 at the end of September.

33 trillion, an increase of 77% a year, an increase of 68 over the end of the previous year.

45%, the company’s accounts payable, bills payable, and advance receipts have increased significantly by 38 compared with the end of 2018.

7%, 64.

28%, 64.


The company has won new bids for offshore wind power since 20193.

66GW, the company will enter the forecast peak period in 2020, and its performance is expected to accelerate its release.

Earnings forecasts, estimates and investment ratings.

Do we maintain expectations for 2019?
In 2021, the company’s net profit attributable to mothers can achieve 6.
18, 10.
99, 14.

30,000 yuan, corresponding to the current maximum PE is 27, 15, 12 times.

According to the estimation of the wind turbine industry hub, we give the company 2020 performance20.

00 times estimate, maintaining target price of 15.

8 yuan, maintaining the “strong push” level.

Risk warning: Offshore wind power policy is less than expected, and high-power quantitative mass production progress is less than expected; convertible bond issuance is less than expected.

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Rheumatoid diet

Category : cktdpaq

Rheumatoid diet

It has been thought that rheumatoid surgery is only suitable for advanced malformations.

Currently only 1?
Two joints were severely damaged, and those who failed salicylate treatment could try early synovectomy.

In the later stage of quiescence, osteotomy can be performed for cases with obvious deformities of the joint. Arthroplasty and artificial joint replacement can be used for joint ankylosis or destruction.

Weight-bearing joints can be used for joint fusion.

  In general, early rheumatoid arthritis is treated with aggressive comprehensive treatment, and recovery is mostly better.

Acute onset of complications, men are better than women, only a few joints with mild systemic symptoms, or those with asymmetric distribution of joints, often short duration, about 10%?
20% of patients have a disability due to delay in treatment.

The disease does not directly cause death, but severe advanced cases can die from secondary infections.

  Those foods can bring rheumatoid arthritis to the same source of healing medicine, so there have been methods of using food infectious diseases since ancient times, referred to as “food therapy”.

Food therapy is convenient and can be taken for a long time without replacement (of course, symptomatic food selection is required), which is especially suitable for chronic deformation.

For patients with rheumatoid arthritis, dietary therapy plays an important role as an adjuvant therapy for drug therapy.

The following briefly introduces the effects of different foods on the different symptoms of rheumatoid arthritis: ① Bitter melon, bitter vegetables, purslane, loofah and other foods have the effect of clearing heat and detoxifying, and can reduce local fever and pain.

  ② Coix kernel, tofu, celery, yam, lentils and other foods have the effect of strengthening the spleen and dampness, and can be used to relieve the symptoms of swelling.

  ③ Snakes, insects, and other foods that can promote blood circulation, relieve collaterals, and relieve pain can be used as a dish or as a substitute for alcohol. It can replace the local symptoms of redness, swelling, and pain, and can avoid channeling to other joints.Expected food.

  ④ The rooster just opened, with 150 grams of ginger (cut into slices), stewed in a pot, without oil and salt, you can put a small amount of white wine, eat it in 1 second.

Take it once every other week.

The rooster has the effect of tonifying the kidney, warming the stomach and removing cold, and can relieve local pain and weakness of joint muscles.

  ⑤ Boy sturgeon 0.

5 dry grams, dry in the shade, soak in 1 piece of white wine and replace it after 1 month.

Drink 50 ml twice a day.

Tongzi catfish is warm and good at channeling, has functions such as relieving muscles and rejuvenating, removing wind and dehumidification, can alleviate local redness, swelling and pain, prevent channeling to other joints, and is effective in displacing shoulder and elbow joint movement disorders.

  ⑥ A variety of vegetables and fruits can meet the human body’s needs for vitamins, trace elements and cellulose, and at the same time have the function of improving metabolism, which can be transformed into clearing heat and detoxifying, reducing swelling and analgesia, thereby reducing local swelling and hot pain symptoms.

  Foods such as shiitake mushrooms and black fungus have the effect of improving the body’s immunity, and can alleviate local redness, swelling and pain.

  ⑧ 200 grams of lean pork, 150 grams of chili root, a total of soup, seasoning, take twice daily.

Can alleviate the symptoms of high blood pressure pain.

  In general, many foods can relieve the symptoms of patients with rheumatoid arthritis, but we must be symptomatic when we replace foods, otherwise it will affect the effect.

The symptom here is mainly based on the classification of rheumatoid arthritis in Chinese medicine according to traditional Chinese medicine, and it is divided into four types of wind, cold, wet, and heat.

Select different foods according to different types.

In general, ginger, spring onions, etc. should be used for Fengbi; foods such as pepper, dried ginger, etc. should be used for Hanbi; coix seed, yam, etc. should be used for Wetbi; winter melon, loofah, and mung bean sprouts should be used for Hotbi.

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Orphans in the workplace

Category : cktdpaq

“Orphans” in the workplace

Guide: The so-called “orphan” in the office is the kind of person who is not welcomed by colleagues in the office and is isolated.
The boss is disgusting, the colleague avoids it, and the subordinate scoffs.
  The so-called “orphan” in the office is the kind of person who is isolated in the office and is not welcomed by colleagues.
The boss is disgusting, the colleague avoids it, and the subordinate scoffs.
Generally speaking, when encountering such awkward people, objectively speaking, the problems are more in their own homes, and they are often not recognized by their colleagues in terms of personality and life.
In the face of isolation, the pressure on people’s hearts often makes their personality more lonely and such a vicious circle.
Of course, objectively speaking, some office “orphans” are also related to occupational attributes. For example, people who are engaged in programming, financial accounting, etc., are mostly required to complete their work independently. Compared with other occupations, it is easier to become an office. “orphan”.
  The reasons for the “orphan” in the office The reasons for becoming an “orphan” in the office are simply divided into the following four types: the first kind of character problem, in the process of getting along with colleagues, the other party feels that you are not sincere, untrustworthy, and annoying.
The second is a personality problem. I am a lonely and eccentric person who is not good at communicating with others and is not in a group. Then there is the kind of talented and easy to jealousy of other colleagues and isolated; the last one is compared among female staff.Generally, you are too beautiful, let the same sex be jealous of you, and make the opposite sex feel that you are too lethal to dare to approach you.
  How to be lonely? The key to becoming a welcome person in the office is to look at yourself.
Your character, attitude, and image are created by yourself, that is, you must actively and proactively mingle with your colleagues.
Imagine that if you go to work every morning, you can maintain the mood that today is your first day at work. Then you will never feel lost in the office.
Because when you go to work on the first day, people will always be ignored. Many people know you, but they ca n’t name you; everyone sees you smile, and you have to give back a corresponding smile.
You feel lonely at this time is reasonable, and you actively hope to integrate with them in the future.
So the same reason, you can maintain such a mentality for a long time, loneliness naturally does not exist.
  Behind the “orphans” of the office: The reason why the “orphans” of the office are separated from the group mainly comes from the office culture.
There is a mainstream culture in the office, and the thinking of the lonely person may be beyond the scope of this mainstream culture, or it may be the opposite of the thinking of this mainstream culture.
Of course, becoming an “orphan” in the office is not necessarily bad. The key is to know what you are doing, and don’t care too much about what others think when you do your job well.
Entering the workplace is like entering a second family. Try to grow up again in this family. By that day you will be happy.

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Woman closes the moon to shame the flower to rely on a bowl of porridge

Category : cktdpaq

Woman closes the moon to shame the flower to rely on a bowl of porridge

In spring, in April, the beautiful blooming flowers naturally make you feel good, but if you look at your face that has been tortured by the dry and cold winter, I may be in a bad mood.

In fact, if you make good use of them, those beautiful flowers can also achieve your “flower appearance.”

Therefore, we recommend the following six kinds of “flower porridge” for you to enjoy the floral fragrance while removing the boring winter.

  Rose porridge has long-term consumption of roses, which is enough to make people have a fresh body fragrance, but also to promote blood circulation and make the complexion rosy and beautiful.

For boiled porridge, it is best to use dehydrated small rose buds that have not yet been opened, and all nutrients are “budded” in the buds that have not yet been opened.

Porridge is made from fresh previous rice. After cooking, add an appropriate amount of rose buds. When the porridge is pink, you can eat it.

The regular consumption of rose porridge can make people feel more beautiful, make the skin more delicate, and can also treat stomach pain caused by liver qi stagnation. It has sedative, soothing and antidepressant effects on the emotional side.

  Jasmine porridge Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch, which are beneficial to the human body. It is an ideal beauty product.

After the jasmine is collected, it is dehydrated to make dried jasmine, which can be used for making tea and porridge.

Cook porridge with 100 grams of fresh initial rice. When the porridge is ready, add dried jasmine 3?
5 grams, cook for another 5-10 minutes.

Jasmine porridge tastes sweet and fresh, very refreshing. The aroma of jasmine can be “through the head, go down the abdomen”, relieve all the staleness in the chest, not only refreshing, but also can filter dry skin, with beautiful skin, fitnessRefreshing, anti-aging and anti-aging effect.

  The ancient patriotic poet Qu Yuan in the upper reaches of the chrysanthemum porridge has the poem “The drink of the magnolia is falling and the autumn meal is falling.”

Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids, and vitamins, which can inhibit the formation of melanin in the skin, activate epidermal cells, and have a good skin care effect. It is also known as “the flower that prolongs life”.

Boil porridge with 100 grams of fresh initial rice, put 5-10 grams of chrysanthemums when the porridge is cooked, and cook for about 5 minutes with low heat.

The porridge color is bright and yellowish, the smell is fragrant, and the chrysanthemum also has the effects of dispersing wind and heat, clearing the liver and eyesight, and detoxifying. It is often taken to correct the diseases associated with wind and cold, sudden dizziness, red eyes, and swelling and pain.The role of pressure.

  The ancient people of peach blossom porridge have the saying of “human face peach blossom contrasting red”. Modern research proves that peach blossom contains coumarin, vitamin A, vitamin C, etc., which can expand blood vessels, clear the veins, moisturize the skin, and promote lipofuscin to promote aging of the human body.Excretion can prevent and eliminate freckles, melasma and age spots.

When the porridge is ripe, put it in peach blossom, and watch the beautiful flowers tumble in the white rice porridge. There is really a feeling that “flowers are not intoxicating.”

Regular use of this porridge can treat women’s dull complexion due to liver qi sparseness and poor blood gas, dry and gloomy skin.

You can also mash the fresh peach blossoms and apply it to your face. Over time, it can make the skin moist, smooth, and elastic, and make your cheeks as white as jade.

  Apricot flower porridge Apricot flower has the functions of replenishing qi and nourishing qi, expelling wind and clearing collaterals, and beauty.

Taking apricot porridge, you can use Migu to help its medicinal power, so that the stomach and the stomach can fully absorb the active ingredients that inhibit the tyrosinase activity of skin cells to prevent acne and dark spots.

  The lotus porridge lotus contains ingredients such as wildflower peptidin and humulin. It has a fragrance and phlegm, and has the effect of clearing the heat and calming the soul.

Cook with 100 grams of rice until cooked. Put the cleaned lotus leaves and lotus flowers and cook for about 10 minutes.

The porridge is greenish and slightly bright, which makes the appetite widen.

Standing lotus porridge can improve the skin’s strong oil secretion, reduce acne, make the complexion rosy and radiant.

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How Office Sedentaries Can Alleviate Physical Discomfort

Category : cktdpaq

How Office Sedentaries Can Alleviate Physical Discomfort

Sedentary and maintaining a posture can easily cause pressure on the spine, cause muscle fatigue, and then cause cervical spondylosis, periarthritis, and tenosynovitis.
In order to effectively alleviate the physical discomfort caused by sedentary and long-term vision, the old Chinese medicine has selected the four-step fitness method in the office, which is easy to learn.
Work Interval Four Step Fitness 1.
The chest is upright, with both hands holding hands behind the back, both shoulders clamped and sagging, arms raised with the chest up, the higher the better.
As you raise your arms, inhale as much oxygen as possible with your nose and exhale as you lower them.
This method can help say goodbye to hand discomfort and back fatigue.
Sedated breathing alternately, sitting upright, with the thumb of the right hand on the right nose, the index finger and middle finger on the bridge of the nose, and the ring finger on the left nose.
Squeeze the left nostril, lift your thumb and inhale for 5 seconds with the right nostril.
Put your thumb down and press your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
This method can calm the emotions immediately and keep a clear head.
The neck is stretched upright, the head is gently inclined to the right shoulder, and the nose is evenly and deeply breathed; after one minute, change to the other side to practice.
Relax, mix your breath and cooperate with meditation.
This method helps to relieve cervical fatigue and relieve anxiety.
The waist and abdomen move forward and stand with your legs about 1 meter apart and your toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5 to 10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms and relax.
Swap the right arm and do the same.
This method can reduce the stiffness of lumbar muscles caused by sedentary.

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Why are the elderly susceptible to psychological depression?

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Why are the elderly susceptible to psychological depression?

Core Tip: The survey shows that 5% of the elderly suffering from depression can live independently and live healthily. About 15% of the elderly tend to be chronic, and more than 20% of the elderly often think of death.Among the elderly with cancer, heart disease and stroke, depression is more common and easily overlooked.

  Many people think that when people are old, there will be some depression. The elderly have experienced vicissitudes of life. It seems that depression is a part of aging. In fact, this is a misunderstanding.

Nowadays, the elderly are suffering from depression, which has become a major problem in the elderly.

However, the psychological depression of the elderly is very easy to be ignored, usually for the following reasons: 1.

Interfered with its disease, with the increase of age, the elderly suffer from the increase of chronic diseases, such as high blood pressure, high blood pressure, high blood pressure, old chronic support, gastric ulcer, arthritis, diabetes, etc. These diseases are often prolonged, therapeutic effectsIn general, these will make people feel powerless, unable to help, depressed, helpless depression.

In addition, some diseases themselves have symptoms of depression, such as dementia, Parkinson’s disease and the like.

These diseases can cause symptoms similar to depression, such as fatigue, sleep disorders, concerns, pessimism, loss of appetite, and so on.

Therefore, it is sometimes difficult to distinguish between a depression manifestation of a disease or a depression accompanied by a disease, so that an elderly person tends to ignore the existence of a psychological problem when paying attention to a physical illness.

It suggests that the onset of symptoms of depression is: the withdrawal of social function, the feeling of failure to hope or be punished, the lack of meaning for life, and often suicide.

Parkinson’s disease and Alzheimer’s disease are closely related to depression. One study found that 50% of the former and 35% of others suffer from depression.


Many elderly people who are prescribed by drugs need to take a variety of drugs regularly to treat their own physical diseases.

Some drugs can aggravate or cause symptoms similar to depression, such as cardiovascular drugs (heart, reserpine), hormones (adrenalin, glucocorticoids), methyldopa, levodopa and so on.

However, the individual differences in the anion of each drug are very large, so the degree of depression caused by the drug may also have a difference in fracture.


Being depressed by typical depression has deep persistent depression and negative grief.

The depression of the elderly is not very typical. I don’t see the seriousness of my mind, and I don’t want to commit suicide. But instead of continuous fatigue, weightlessness, sleep rhythm disorder, poor appetite, and often five.More diarrhea, attention memory loss, etc., so elderly depression is easily ignored by family and general practitioners.

Many older people also pay attention and focus on them just to feel tired, thin, poor sleep and so on to deny that they have caused depression.


The widowed neglected in the stressful social life incident, the widowed person has the greatest psychological trauma.

After widowhood, the family structure, family relationship, economic situation, and living environment will change greatly.

Adapting to the new environment and situation is a test of mind and body. It takes another 1-2 years to get through this adaptive life stage.

It is therefore necessary to understand that there is a risk of depression during this period.

Do not think that the mood of being widowed is a matter of course. It should be clearly realized that the depressed state that enters is a mental health problem that is easily overlooked.