Category Archives: 按摩

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[Can radish roast chicken]_How to do_How to do

Category : 按摩

銆 愯 怅 鍗 滃 浠 惠 ョ 儳 楦 “懧 銆 慱 許 庝 箞 锅 歘 傡 傡 傡 涍 锅?
浠ュ墠鐪嬬數瑙嗙殑鏃跺€欙紝鐪嬭鐢佃鏈轰笂鐑柗鍠风殑鍙姳楦¤寰楃湡鐨勫緢鍙椾汉鐨勬杩庯紝涓嶈繃骞虫椂鍦ㄥ閲屽仛鍑烘潵鐨勭儳楦″懗閬撶浉姣斾箣涓嬪氨瑙夊緱濂藉儚灏戜簡鐐逛粈涔堛€傛渶甯歌You can see what is happening in the same way. You can see what is happening. You will be able to see if you are in trouble. You will be able to find out how to do it. If you want to do it, you will be able to find out how to do it.浮鏄竴閬撴瘮杈冩湁钀ュ吇鐨勯鐗╂墠浼氳繖涔堝彈娆㈣繋鍚с€傚仛娉曚竴钀濆崪鐑ч浮绠€浠嬪皢鐧借悵Please read it back and read it back to the next page. Please refer to the following page for more information:  姹 丸 彲 卲 揙 溏 鈏 慕慕慕 楕 慣 欕 欣Sorry, there is no such thing as Ga 掍 簍 簍 獵 犵  楗  摡! 濂藉悆鐨勭璇€鍦ㄤ簬浣跨敤鐑瑰ぇ甯堝共璐濋鍛虫潵璋冨懗锛岃杩欓亾钀濆崪鐑ч浮姣忎竴鍙e悆璧锋潵閮藉捀椴滄棤姣攡鏉愭枡鐧借悵鍗滃崐鏉?択 犻  楦 吙 鎺?Trickle?Annihilate Yan 3?What’s the matter? Sister Chuan Luan?How about forging?Hao Chong Chong, make up 1/2 1/2?mistress?鏉 Kun Fei?灏忓寵 绫抽厭1灏忓寵鍋氭硶1灏嗘墍闇€鏉愭枡鍑嗗濂姐€?In the meantime, there is a lot of fear, and there are many patents: patents, tricks, tricks, tricks, tricks, tricks, tricks, tricks, tricks, bugs, bugs, bugs, bugs, bugs, bugs, and bugs.粍鍚庡彇鍑恒€?灏嗗浣欑殑楦℃补鍊掑嚭锛岀暀1灏忓寵楦℃补鐖嗛钂滃鐗囥€?Do you want to take advantage of it?What are you going to do?銏 掅 撗 涃 揩 涩 擩 擩 涩涩 唅 姏 郏 ョ 厧 忂 界 楑 楦 “潡 灏 忕 伀 鎱 ㈢ 儳 劆?Sisters and sisters? Sisters and sisters?What are you looking at? You can read it, read it, read it, talk about it, talk about it, get back to it, get back to it, get back to it, get back to it, get back to it, get back to it, go back and forth.The cascading cascading chicks and squirting squirting squirting in the kettle, squirting in a buoyant pot 氭 桶 1. By the way, by the way, by the way, by the way, by the way, by the way, the ruggedness of the world, the ruggedness of the ruins, the ruin of the mountains, the death of the mountains, the death of the mountains, and the death of the fortress.灏嗛浮鑵垮垏鎴愬皬鍧楀効锛屾斁鍦ㄧ儹姘翠腑娉′竴涓嬮櫎琛€姘?. I ca n’t tell you how to do it. I ca n’t tell you what ‘s going on. I ‘m not sure if it ‘s a good idea.嬕 笉 鍏 鍏 ㄧ 啛 咛 纴 镣 掕 呖 告 唊 哏 哊 嗊 嬉 鍏 ㄧ 啛 3. I’m sorry, I’m sorry, I’m sorry, I don’t know what to do, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it, I don’t know how to do it.腑 鐏  剸 15 鈥?0 鍒 嗛 挓 灏 卞 ソ 鍟?


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[Food for Nourishing the Spleen and Spleen]_ Nourishing Stomach and Spleen _ What to Eat _ Diet Conditioning

Category : 按摩

[Food for Nourishing the Spleen and Spleen]_ Nourishing Stomach and Spleen _ What to Eat _ Diet Conditioning

The spleen and stomach are the core organs of the human body, and the health of the spleen and stomach is very important to everyone, so for the time being, eat more foods that nourish the stomach and spleen. These foods are very much, not millet, chestnuts, yam, carrots, etc. Please see experts belowAuthoritative recommendations: 1. Xiaomi has the effects of strengthening the spleen and stomach, especially suitable for those with weak spleen and stomach. It is an ideal food for indigestion. Xiaomi also has the effect of preventing nausea and vomiting.

When cooking millet porridge, let the porridge cool a little after the porridge is cooked. You can see that there is a layer of delicate sticky matter floating on the top of the porridge. This is the effect of porridge oil, porridge oil tonifying kidney essence, strengthening the spleen, and replenishing vitality., Especially suitable for those with chronic chronic inflammation and chronic gastric ulcer.

2. Yam has the effect of strengthening the spleen and invigorating qi. Regular consumption can improve the body’s immunity.

The amylase contained in yam can speed up the metabolism of the human body, stimulate the peristalsis of insulin, and speed up the emptying of the contents. It is very suitable for those with weak spleen and stomach and indigestion.

There are many ways to eat yam. They can be fried, steamed, or shredded, or cooked with rice, millet, and jujube.

3. Carrots have the effects of strengthening the spleen and stagnation, moistening dryness, and are suitable for dyspepsia, night blindness, corneal desiccation and other patients.

Children with indigestion can take 250 grams of carrots, add 3 grams of salt and cook. Remove the residue and take the juice. Take 3 times a day for 3 days.

4, white radish has the effect of promoting gastrointestinal peristalsis, increasing appetite and helping digestion.

Ancient medical records also used the “raw chewing” method of white radish to treat food accumulation.

In fact, the ancients’ method of replacing “raw jaw” white radish is very scientific. This is because the amylase and lignin in the radish that help digestion are not heat resistant.damage.

It should be reminded that although white radish has a good digestive effect, it is not suitable for those with cold spleen and stomach due to its cold nature. People with chronic gastritis and gastric ulcers should not eat white radish in large quantities. It is best to stir-fry or stew.Eat.

5. Jujube (dry product) can cultivate the spleen and stomach, and is a commonly used food for replenishing the spleen and stomach.

It has been listed as “one of the five fruits” since ancient times.

According to the “Compendium of Materia Medica”, “jujube is the fruit of the spleen, and should be eaten for spleen disease, which means cure and medicine. Jujube is the medicine of the spleen and blood.”

Need to remind everyone that jujube is sweet and warm, eat less to strengthen the spleen, eat more to hinder the spleen.

For those with weak spleen and stomach, take 10 jujubes, often take decoction, and make porridge with millet and yam.

6. Potato has the effect of nourishing qi and strengthening the spleen, and regulating the stomach.

For those with gastric and duodenal ulcer pain and habitual constipation, fresh potatoes can be washed, peeled and chopped, smashed with boiling water, wrapped with gauze, twisted with juice, taken 1-2 tablespoons every morning on an empty stomach, and added honey, as appropriate.Relieving after 15-20 days of continuous use.

Avoid irritating food during this period.

In particular, do not eat germinated potatoes.

7. Chestnuts have the effects of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the gluten, promoting blood circulation, stopping bleeding, relieving cough and reducing phlegm, and are especially suitable for patients with chronic diarrhea caused by spleen and kidney deficiency.

Steamed chestnut kernels are cooked and ground to make cakes, which is especially suitable for children with loss of appetite, weak body, and often diarrhea.

Porridge made with chestnuts and millet is suitable for all ages, and it can be used as a good food for patients with chronic diarrhea caused by spleen and stomach deficiency.


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[Can pregnant women have high blood lipids to eat eggs]_High blood lipids_Can you eat them?

Category : 按摩

[Can pregnant women have high blood lipids to eat eggs]_High blood lipids_Can you eat them?

Everyone knows that the nutritional value of eggs is relatively high, and when pregnant women are pregnant, this is the time for nutrition inside the body, so at this time pregnant women need to eat a lot of nutrients, eggs are naturally not able to, but for some selfPeople with special physical conditions are not suitable for eating eggs. For example, patients with cholecystitis should stay away from eggs. Can pregnant women eat eggs if their blood lipids are high?

Eggs can be eaten in moderation and one whole egg per day.

Because the root cause of hyperlipidemia is due to hypersaturation and high blood sugar diet is one of the reasons for the formation of hyperlipidemia.

Therefore, the general hyperlipidemia population prevents and controls complications and plasma replacement.

Egg yolk contains unsaturated fats that balance muscle plasma levels.

Egg yolk also contains a certain amount of lecithin which is very helpful to the health of the body, so patients with hyperlipidemia can eat a whole egg every day or every other day.

A full egg every day will do you more good than harm.

If you do have high blood pressure, you can eat half to one every other day.

Protein contains high-quality protein, which can be water in addition to protein, a very small amount.

The aunt in the egg yolk is mainly monounsaturated fatty acid, which is mixed with oleic acid to help prevent cardiovascular disease.

In terms of plasma, for patients with hyperlipidemia, the daily plasma supplement should be controlled within 300 mg per day, and one egg yolk contains 200 mg. Eating one egg yolk, the cholesterol in which is still necessary for usNutrition facts.

And from the overall research data, eating eggs will not cause serum elevation, even a small number of people will rise, its low density lipoprotein will not increase, will not increase the risk of cardiovascular disease.

Eggs can be eaten with high blood lipids, but it is not advisable to eat more. Eating moderate amounts will not suffer from blood lipids.


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Taoli Bread (603866) Matter Review: The business is still growing steadily

Category : 按摩

Taoli Bread (603866) Matter Review: The business is still growing steadily

Matters: The company released the results report for the first quarter of 2019 to achieve revenue 11.

4.2 billion, +15 per year.

5%, to achieve net profit attributable to mother 1.

2.1 billion, +12 per year.

1%, realize the deduction of non-net profit1.

1.6 billion, ten years +10.

7%.

  Ping An’s point of view: Revenue growth is slightly lower, and the impact of competing products is over-considered: Considering the company’s 1Q19 company’s no moon cake and dumpling business, 1Q19 revenue growth was slower than 2H18 bread17.

The growth rate of 1% has slightly 杭州夜生活网 weakened the growth momentum. We believe that the reason may be that the competitive products quickly opened up the national market after listing at the end of November 18, which had a certain impact on the company’s expansion.

Looking back, the high degree of industry prosperity and low concentration of taps, and the short-term guarantee attributes of the products determine that it is difficult for the company to achieve leapfrog development. The national layout of competing products still has controllable impact on the company. The company opens up new market terminals and sub-markets in new markets.Promoted by the promotion, it is expected to maintain a revenue growth rate of more than 15% in advance.

  The gross profit margin has increased, and the cost pressure is still prominent: the company’s 1Q19 net profit was +12 in the past.

1%, net interest rate is relatively 0.

32pcts. Considering that the company’s product structure optimization promotes the improvement of gross profit level, it is estimated that the sales expense ratio will increase to a certain extent due to the new development market investment.

Looking forward to the future, the company’s 2H18 single stores gradually resumed growth, and the quality of outlets gradually improved in 19, so that the main sales expense rate of physical costs such as transportation and labor fell, and performance may gradually enter the release period.
  The long-term growth potential is large, and the inflection point of the expense ratio is approaching: the long-term guarantee of short-term insurance bread and the long-term growth certainty of a dominant competitive layout company. With the maturity of new markets, the scale effect promotes the gradual fall of the expense ratio. The company is expected to welcome3-5 years profit release period.

We maintain the EPS for 19-21 as 1.

60, 2.

04, 2.

The forecast of 49 yuan is +17 per year.

2%, +27.

3%, +22.

4%, corresponding to PE of 34.

4, 27.

0, 22.

0 times, maintaining the “strongly recommended” level.

  Risk reminders: 1. Risk of weak macro economy: slower economic growth, consumption upgrades are not up to expectations, leading to faster consumer growth; 2. risks of major food safety incidents: consumers are particularly sensitive to food safety issues.Major food safety accidents, it takes a long time for consumers to overcome the freezing point and reshape their confidence in the brand in the short term; 3, the expansion effect is less than expected risk: the company is promoting national expansion, and new market cultivation faces more uncertainty, orAs a result, performance was lower than expected.


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Sany Heavy Industry (600031) 2019 Third Quarterly Report Review: Q3 Results Breakthrough, Great Increase in Profitability

Category : 按摩

Sany Heavy Industry (600031) 2019 Third Quarterly Report Review: Q3 Results Breakthrough, Great Increase in Profitability

Matters: Sany Heavy Industry released the third quarter report of 2019, and the company achieved operating income of 586 in the first three quarters.

910,000 yuan, an increase of 42 in ten years.

88%, achieving net profit attributable to shareholders of listed companies 91.

59 trillion, an increase of 87 in ten years.

56%, net cash flow from operating activities was 94.

4.5 billion.

In the third quarter, the operating income was 153.

50,000 yuan, an increase of 18 in ten years.

15%, achieving net profit attributable to shareholders of listed companies.

110,000 yuan, an increase of 61 in ten years.

32%.

  Comment: The sales volume of Q3 in the construction machinery industry weakened, and Sany’s revenue increased by 18.

15% was in line with expectations.

The construction machinery industry turned into a low season in the third quarter. The sales volume of the excavator industry in June and August reached 15,121 units, 12,346 and 13,843 units, an increase of 11%, 19%, and 18%. The sales volume of truck cranes in June and August reached 2,468 units., 2596 units, 2679 units, annual growth of -5%, -15%, -3%.

SANY continues to maintain excavators, concrete machinery leading accessories, stable market levels, revenue growth and industry level.

  Strong profitability, increased R & D costs and increased smart manufacturing.

Q3 single quarter comprehensive gross profit margin 33.

04%, maintaining a high level, forecasting the industry’s second highest since the recovery of the boom, second only to 33 in 2019Q2.

94%, mainly due to (1) the manifestation of scale effects and (2) the improvement of the product structure. The increase in the proportion of large excavation sales in the excavator segment.

The improvement in the expense ratio during the period was mainly due to the increase in the probability of research and development expenses.

Expense rate during Q3 single season was 14.

6%, an increase of 2 per year.

53 units, an increase of 2 from the previous quarter.

97 units.

Among them, the sales expense ratio + management expense expenses10.

09%, basically flat each year; R & D expense ratio is 5.

51%, an increase of 2 per year.

48 units, an increase of 2 from the previous quarter.

54 per share, the absolute value of research and development expenses reached 8.

4.3 billion US dollars, mainly due to the company’s increased construction machinery products and key components, digital and intelligent technology and application research and development investment, intelligent production line investment to promote the gradual reduction of cost efficiency, improve profitability; financial expenses due toNet interest expenses decreased, overlapping exchange gains increased, and earnings increased.

  The internationalization strategy continued to advance, and overseas markets grew rapidly.

In the first half of the year, the company achieved international sales revenue of 70.

2.6 billion, an annual increase of 15.

34%.

According to data from the Sany Group Global Agents Summit, from January to September this year, Sany India achieved sales of nearly 1.5 billion US dollars, a year-on-year increase of about 20%; Indonesian region sales of nearly 1.8 billion US dollars, an increase of more than 25%;The United States achieved sales of nearly 800 million US dollars, an increase of 84%, and Sany Europe achieved an increase of more than 50%; transformation, Sweden, Russia and other regions also increased by 67% and 100%, respectively.

  Earnings forecast: We maintain the company’s EPS forecast for 2019-2021.

35, 1.

52, 1.67 yuan, corresponding to PE, 10, 8, 8 times, maintaining a target price of 16.

95 yuan, maintaining the “strong push” level.

  Risk reminder: the prosperity of the construction machinery industry declines, and overseas expansion is less than 四川耍耍网 expected


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Silkworm pupae with excellent medicine and food (picture)

Category : 按摩

Silkworm pupae with excellent medicine and food (picture)

Silkworm pupae are pupae of the house moths of the family Mothidae.

Silkworm pupa has a long history of medicine.

The silkworm chrysanthemum is flat and sweet, and Tang Sisun’s “Preparing for a Thousand Gold Recipes” stated that it is “refining qi, strengthening the man’s yang road . to relieve sperm”; in Ming Dynasty Li Shizhen’s “Compendium of Materia Medica” recorded:Pediatrics are emaciated, with long muscles, antipyretic, and pinworm removal; decoction drink to quench thirst.

“The Compendium of Medical Forestry” states that it “cooperates with the spleen and stomach, dispels rheumatism, and yang.”

It shows that the silkworm pupae has the effects of expelling wind, strengthening the spleen, quenching thirst, calming the nerves, and replenishing yang.

  Silkworm pupae is also an excellent nutritional fitness food.

Biochemical analysis showed that silkworm pupae contained molting pine, cynosterol, acetol, various unsaturated fatty acids, phenolic compounds, folic acid, vitamin B2 and amino acids, and the crude protein content was as high as 50%.

Silkworm pupae has the characteristics of high protein and low feces, which can enhance the function of the human body and have anti-aging and nourishing effects.

  According to historical data, silkworm pupae have been cooking and feasting for more than 1,400 years.

In recent years, it has been used as a new food additive in the United States, Japan and other places.

In civilians, there are also many dietary treatments that use silkworm pupae as medicine. The selection is as follows: 20 jujube stewed silkworm pupae and red dates, and 100 grams of silkworm pupae.

Peel the red dates, wash the silkworm pupae, add them to the stew pot, add an appropriate amount of boiling water, cover the stew pot, and replace with water and stew.
Season for 2 hours.

If you add rock sugar and stew, you can make a sweet soup.

It is suitable for weak spleen and qi, malnutrition, weight loss, dry mouth, etc .; or for pediatric fever or hot flashes of tuberculosis, night sweats, or upset of heart and heart, and insomnia.

People with cold and fever should not use this soup.

  Silkworm pupae fried chives 50 grams, chives 200 grams, appropriate amount of condiments.

First fry the silkworm pupae slightly, then add the leek section, add ground ginger, refined salt, MSG and stir-fry evenly before serving.

Suitable for hyperlipidemia, hypertension, arteriosclerosis, impotence and nocturnal emission, constipation, etc.

  Double silkworm drinking silkworm pupae 15?
30 grams, 5 cocoons, add decoction to take juice.

It can eliminate annoyance and thirst, and is suitable for pediatric fever and thirst, as well as heat in the heart meridian, upset of heart, night crying and so on.

  150 grams of walnut stew with silkworm pupa, walnut kernel, 80 grams of silkworm pupa, 5 grams of cinnamon.

First wash the cinnamon and grind it into a fine powder.

Wash the silkworm pupae a little, stir-fry them, add them to the large bowl with walnut kernels, add an appropriate amount of water, mix in the ground cinnamon, stir well, and simmer in water.

1 dose daily.

It is suitable for those with weak blood and knees with weak blood, frequent nocturia, impotence, nocturnal emission, early whitening and tuberculosis.

  Twenty silkworm pupae and black pupa soup are fried with 5 grams of black pomegranate, and the sugar can be eaten by adjusting the sugar to drink soup, which has a good effect in treating enuresis in children.

  Silkworm pupae wine Silkworm pupae 100 grams, rice wine 500 grams.

The silkworm pupae are washed and dried, put into rice wine, and can be replaced after soaking for 1 month.

15 ml once daily.

You and the spleen and stomach, in addition to fatigue, liver and kidney power, suitable for impotence nocturnal emission, weak spleen and stomach.


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Simple 8 strokes to break the culprit

Category : 按摩

Simple 8 strokes to break the culprit

1. Eat some food that requires you to work.

If you have to do some work when eating the same food, people often don’t eat too much.

For example, if you have peeled peanuts and unhulled peanuts, which one would you choose?

   2, lean fiber protein.

Protein helps speed up metabolism.

Make sure to take some lean fiber protein every meal. Optional foods include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.

   3, juicy food.

Water-rich fruits and vegetables can easily make you full, try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupe.

   4, fiber.

Both soluble and unconventional fibers contribute to weight loss.

Unconventional fibers contain lower calories.

Foods that do not contain non-dietary fiber include high-fiber cereals, whole-grain bread, wheat bran, and fruits and vegetables; soluble fiber helps make the body more prone to fullness.

Foods that are clearly soluble in fiber include strawberries, apples, pears, cereals, and beans.

   5, sugar-free chewing gum.

Unlike what people think, sugar-free chewing gum does not irritate your appetite.

In fact, chewing sugar-free chewing gum can effectively prevent you from putting high-purity food into your mouth.

Therefore, people who lose weight should remember to put a packet of sugar-free chewing gum on hand.

   6, spicy food.

The experience and research of private clients have found that if the food is hot and spicy, you will eat less.

Moreover, you will automatically eat slowly and drink a lot of water.

Losing weight does not prevent you from trying to add some red peppers and hot seasonings to your food.

   7, hot drinks.

When you want to eat, you can take a small, hot, low-calorie drink, which can effectively prevent the replacement of excess calories, because it takes a lot of time to drink this hot drink.

Green tea with less than 100 calories, sugar-free hot cocoa, skim latte or cappuccino.

   8, divide the food into small portions.

If you have only a small serving of food in front of you, you will never have a chance to eat more.


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What does sensitive skin mean? This situation shows that you are sensitive skin_1

Category : 按摩

What does sensitive skin mean? This situation shows that you are sensitive skin

You can tell at a glance whether your skin is healthy or not. Healthy skin turns red and white, otherwise it turns pale, otherwise it is flushed or grayed out. Human skin is different. One of these skins is called sensitive skin.Prone to allergies, let’s take a look at what sensitive skin means, how to maintain sensitive skin, what sensitive skin can not eat.

  What does sensitive skin mean? I believe that everyone is very concerned about their own skin, and everyone’s skin properties are different. For example, 90% of people who use certain cosmetics will not be allergic to it.Ten people have allergies, and ten percent of them are sensitive skin.

  How to maintain sensitive skin1, be sure to wash your face with warm water. Since it is sensitive skin, the skin naturally cannot touch irritating things. Therefore, using too cold water or too hot water when washing your face may cause serious skin damage.Damage, especially if the heat and cold are alternated, can be devastating.

  The correct way is to gently clean the face with warm water, and be careful when using a towel to wipe, do not use too much force!

  2. Do not exfoliate the stratum corneum frequently. Although it is said that many people want to exfoliate the skin, it is not advisable for people with sensitive skin, because the stratum corneum forces the protection of the skin.If you exfoliate often, it will only cause you to be allergic often.

  In life, you should avoid contact with saponin, some skin care products such as dead skin, etc., to reduce skin irritation!

  3. Eat more foods containing vitamin a. Foods supplemented with vitamin a include carrots, animal livers, and eggs. If these foods are eaten regularly, they can strengthen the skin’s resistance.

  Vitamin a has the effect of repairing the skin and enhancing the resistance, so often eating foods rich in vitamin a can improve sensitive skin!

  Characteristics of sensitive skin What are the characteristics of sensitive skin, how to judge whether you are sensitive skin?

Actually, it’s easy to find out if your skin is sensitive or not. Let’s take a look.

  1. The skin epidermis is thin, delicate and fair, with less sebum secretion, relatively dry, obvious microvessels, skin showing reduced drying function, reduced ability of the stratum corneum to retain moisture, and incomplete formation of sebum film on the skin surface.

  2. After contact with cosmetics or seasonal allergies, it is easy to cause skin allergies, redness, swelling and itching.

The skin lacks luster and the cheeks are easily congested and red.

  3. The skin is easy to appear due to seasonal changes.

The main symptoms are itching, burning, tingling, itchy skin and small rashes.

  4, easy to be affected by cold wind, food, water quality, ultraviolet rays, synthetic fibers, flavors, pigments and other external environments or substances.

  Sensitive skin causes 1, heredity.

A large part of sensitive skin is caused by heredity.

  2. The skin cells are damaged and the skin’s immunity is reduced. The thinning of the stratum corneum leads to insufficient skin moisture. Eventually, the skin’s barrier function is too weak to resist external stimuli.

Then, the nerve fibers of the skin are often excessively excited due to external stimuli, which easily causes skin problems such as redness, fever, and itching.

  Precautions for whitening sensitive skin 1. Keep applying sunscreen suitable for sensitive skin every day. Don’t think it is greasy or troublesome. It is the most direct way to combat dull skin and skin aging.

  2, supplemented with antioxidant-containing emulsions, such as green tea, grapes, pomegranates, etc., they are very good at fighting free radicals.

  3. Before going to bed every night, exercise your skin: put toner on your palm and rub it away, and pat your skin about 50 times to let the skin absorb moisture.

(Tap helps blood circulation, which makes the skin more shiny and brighter.) 4, eat more white foods, such as Tremella, barley, milk, soy milk and so on.

  How to choose skin care products for sensitive skin 1. Cleansing: Mild facial cleanser The skin layer of sensitive skin is very thin. If you use a strong facial cleanser, the skin will become thinner and more sensitive.

Therefore, MMs with sensitive muscles are better to choose some mild foam-free cleansing products.

  2. Skin care: The ratio of natural and easily absorbable products to other skin types, the ability of sensitive muscles to absorb moisture and nutrients is relatively weak.

Therefore, it is best for sensitive girls to choose natural and easily absorbable skin care products when supplementing skin care products. This will not easily cause skin irritation and will not increase the burden on the skin.

  Common allergens for dietary contraindications for sensitive skin include: rehabilitations; ingestion (fish, shrimp, milk, etc.); drugs; mosquito bites, animal fur, etc.

  There is also the need to avoid spicy fried foods during allergies, usually to eat light, avoid foods that can cause allergies, such as wine, seafood, etc., eat more fresh vegetables or fruits.

  Summary: Friends with sensitive skin are prone to allergies, so when choosing skin care products in your life, you must choose mild and non-irritating, and make sure what your skin is allergic to, and then stay away from these allergens, so thatCan effectively protect your skin.


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Autumn health face interview

Category : 按摩

Autumn health face interview

Autumn health is expensive in raising yin and preventing dryness.

In autumn, the yang is gradually increasing and the yin is growing. Therefore, maintaining the body’s yin becomes the primary task, and the key to nourishing yin is to prevent dryness. This principle should be implemented in all aspects of life.

  Autumn dry lungs eat less Xin: Autumn rainfall is relatively reduced, the hair dryer is basically dry hot air, then the air is dry, this is the so-called “autumn dry”.

“Qiu dry” can be divided into two categories, one is just after the summer, the weather is still hot, the “warm dry” of the temperature difference between morning and evening; the other is the “cool dry” where the weather is really cool.

  Like the current climate, it is an obvious “warm and dry” climate. Under such climatic conditions, tonic is suitable for some other “warm” foods, such as: snow plow, pineapple, soy milk, honey, sugar cane, etc.Xin, spicy food, such as onions, ginger, pepper, pepper, to prevent Xin Wen help, aggravate the symptoms of lung dryness.

  In September and October, the temperature gradually dropped and entered “cool and dry”. At this time, it was a good choice to use “ears”, “hoof”, “apple”, “mountain”, “milk” and other food tonic.

Of course, whether it is “warm dry” or “cool dry”, we must pay attention to the balance of tonic, turn to “flat” and “nourishing”, pay full attention to the “micro-element” and “vitamin” supplement, so as to obtain the idealTonic effect.

  Moderate drinking is the most important: drink more water during the summer sweaty season, the air humidity is small in the autumn, the wind is strong, and the human sweat evaporates faster and needs more water.

Moderate drinking water is a maintenance measure that is moist and dry in the fall.

Drinking water with a small amount of frequent drinking is better, not suitable for binge drinking, drinking a large amount of water at a time, will increase the burden of intake, causing discomfort, only a small amount of slow drink, “moisturizing fine and silent” can match mouth, nose, throat, throat, esophagus, and evenThe trachea produces a moisturizing effect on the particle size.

In addition to eating more fresh vegetables, fruits, if necessary, can take vitamin B1, B2 and vitamin C 1-2 tablets every day.

  Lung dry wound liver should eat acid: from the Chinese medicine five elements of raw grams, the lung is gold, liver is wood, Jinwang can Kemu, so that liver wood damage.

Therefore, you should eat sour foods such as apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, alfalfa, etc.

Because “acid into the liver”, it can strengthen the liver wood, prevent the lungs from causing damage to the liver, and can also lead to thirst, spleen and digestion, and increase appetite.

Sour food can astringe the liver, have the effect of protecting the liver and protecting the liver, but it can not be excessive.

Because many acidic foods, such as vinegar, ebony, etc., its sour taste can stimulate the stomach, prone to stomach ulcers, gastritis and other diseases, which are not good for the body.

  Autumn practice Qigong raises lungs: Autumn is also the golden season for practicing Qigong. It often exercises Qigong, can regulate the lungs and prevent colds.

In the morning, choose the fresh air, adjust the interest rate and slowly inhale the gas to replace it, then close the teeth and gently exhale, then breathe out for 30 times.

Practicing Qigong is also good for treating lung diseases.

Chronic bronchitis, patients with hypertension, should pay close attention to treatment in the fall to alleviate the symptoms after winter.


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Pick fruits to see your recent love luck

Category : 按摩

Pick fruits to see your recent love luck

One day you quarreled with your lover and you fell out the door.

Who knows that there was heavy rain halfway, the lightning flashed and thundered, and you, without an umbrella and penniless, ran to a streetside shelter from the rain.

Waited a long time and the rain didn’t stop.

At this time, you are already thirsty and cold and don’t know what to do. A fruit vendor who is sheltering from the rain under the eaves is kind and wants to give you some fruits.

At this moment, you see that the lover is looking for you anxiously in the street with an umbrella.

You immediately picked one and ran towards the lover.

You will pick . A, pitaya B, grapefruit C, pomegranate D, watermelon E, lemon. Analysis of results: choose A: pitaya is expensive.

But it has an outstanding appearance, it is very stylish, and it is very high-grade.

So you have some kind of vanity about love. You look good, have a good family, and have a successful lover.

Even if the two get along in private, whether the lover really suits you is not the most important thing in your opinion, everyone can accommodate and run in with each other.

But is this substandard taste of pitaya really suitable for you?

  Option B: Eating grapefruit is very troublesome. It is very difficult to peel a thick layer of skin, then remove the white inner layer, and then peel another layer of transparent skin to eat.

But this is exactly what you want?

This feeling of giving.

In other words, a slight tendency to masochistic.

Feelings that are too smooth and too stable always make you want to run away and don’t know to cherish them.

It takes a lot of hard work and torture to get it, then it feels good.

  Choice C: The pomegranate commented that other fruit mutations were so special that they seemed to consist of N small cells.

In fact, love is also the same, composed of many trivial things.

So don’t imagine that love is too perfect, it will make the other person very hard.

Romance is important, but pursuing only perfect appearances will bring very unreal feelings to each other, and you will be disappointed when you really live together.

  Choice D: Sometimes I buy a watermelon and cut it back, it is red and sweet, and sometimes the cut watermelon is not red or sweet.

Watermelon is a fruit that tests the eye of a person who chooses melon.

So love is not necessarily a good-looking person, and there are many elements of luck.

But don’t doubt the luck to treat love.

You who prefer to bet, don’t bet on your marriage.

  Choice E: Lemons mostly come in the form of supporting characters, a seasoning for cooking, a taste of wine mixing, but without it, it will be overshadowed.

So you have to be careful about the role, protagonist, or supporting role that you have always replaced in other people’s love.

The fate of the supporting role is to become the protagonist; the second is to leave, of course, if you can continue to endure the pain of becoming a supporting role; the third is to continue to be good.

It may not be the opposite sex that competes with you, it may be the cause of the other person, or a hobby.