Author Archives: admin

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Woman closes the moon to shame the flower to rely on a bowl of porridge

Category : cktdpaq

Woman closes the moon to shame the flower to rely on a bowl of porridge

In spring, in April, the beautiful blooming flowers naturally make you feel good, but if you look at your face that has been tortured by the dry and cold winter, I may be in a bad mood.

In fact, if you make good use of them, those beautiful flowers can also achieve your “flower appearance.”

Therefore, we recommend the following six kinds of “flower porridge” for you to enjoy the floral fragrance while removing the boring winter.

  Rose porridge has long-term consumption of roses, which is enough to make people have a fresh body fragrance, but also to promote blood circulation and make the complexion rosy and beautiful.

For boiled porridge, it is best to use dehydrated small rose buds that have not yet been opened, and all nutrients are “budded” in the buds that have not yet been opened.

Porridge is made from fresh previous rice. After cooking, add an appropriate amount of rose buds. When the porridge is pink, you can eat it.

The regular consumption of rose porridge can make people feel more beautiful, make the skin more delicate, and can also treat stomach pain caused by liver qi stagnation. It has sedative, soothing and antidepressant effects on the emotional side.

  Jasmine porridge Jasmine contains a variety of organic substances and vitamins, as well as nutrients such as sugar and starch, which are beneficial to the human body. It is an ideal beauty product.

After the jasmine is collected, it is dehydrated to make dried jasmine, which can be used for making tea and porridge.

Cook porridge with 100 grams of fresh initial rice. When the porridge is ready, add dried jasmine 3?
5 grams, cook for another 5-10 minutes.

Jasmine porridge tastes sweet and fresh, very refreshing. The aroma of jasmine can be “through the head, go down the abdomen”, relieve all the staleness in the chest, not only refreshing, but also can filter dry skin, with beautiful skin, fitnessRefreshing, anti-aging and anti-aging effect.

  The ancient patriotic poet Qu Yuan in the upper reaches of the chrysanthemum porridge has the poem “The drink of the magnolia is falling and the autumn meal is falling.”

Chrysanthemum contains essential oils, chrysanthemum, adenine, amino acids, and vitamins, which can inhibit the formation of melanin in the skin, activate epidermal cells, and have a good skin care effect. It is also known as “the flower that prolongs life”.

Boil porridge with 100 grams of fresh initial rice, put 5-10 grams of chrysanthemums when the porridge is cooked, and cook for about 5 minutes with low heat.

The porridge color is bright and yellowish, the smell is fragrant, and the chrysanthemum also has the effects of dispersing wind and heat, clearing the liver and eyesight, and detoxifying. It is often taken to correct the diseases associated with wind and cold, sudden dizziness, red eyes, and swelling and pain.The role of pressure.

  The ancient people of peach blossom porridge have the saying of “human face peach blossom contrasting red”. Modern research proves that peach blossom contains coumarin, vitamin A, vitamin C, etc., which can expand blood vessels, clear the veins, moisturize the skin, and promote lipofuscin to promote aging of the human body.Excretion can prevent and eliminate freckles, melasma and age spots.

When the porridge is ripe, put it in peach blossom, and watch the beautiful flowers tumble in the white rice porridge. There is really a feeling that “flowers are not intoxicating.”

Regular use of this porridge can treat women’s dull complexion due to liver qi sparseness and poor blood gas, dry and gloomy skin.

You can also mash the fresh peach blossoms and apply it to your face. Over time, it can make the skin moist, smooth, and elastic, and make your cheeks as white as jade.

  Apricot flower porridge Apricot flower has the functions of replenishing qi and nourishing qi, expelling wind and clearing collaterals, and beauty.

Taking apricot porridge, you can use Migu to help its medicinal power, so that the stomach and the stomach can fully absorb the active ingredients that inhibit the tyrosinase activity of skin cells to prevent acne and dark spots.

  The lotus porridge lotus contains ingredients such as wildflower peptidin and humulin. It has a fragrance and phlegm, and has the effect of clearing the heat and calming the soul.

Cook with 100 grams of rice until cooked. Put the cleaned lotus leaves and lotus flowers and cook for about 10 minutes.

The porridge is greenish and slightly bright, which makes the appetite widen.

Standing lotus porridge can improve the skin’s strong oil secretion, reduce acne, make the complexion rosy and radiant.


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White-collar workers beware of eight mental illnesses

Category : 新闻

White-collar workers beware of eight mental illnesses

Experts remind that some mental illnesses can heal themselves through regulation, but there are also serious ones that can lead to suicide.

Therefore, the elites must care about their mental health while working in ecstasy.

  Major depression can lead to suicide In this survey, the most people with depression.

There are many factors leading to depression, including genetics, biochemistry, personality, dieting, weight loss, lack of exercise, and insufficient sunshine.

The main manifestations are persistently low emotions, significantly reduced interest in daily life and entertainment, pessimism, reduced self-evaluation, lack of energy, and lack of confidence in work and study.

Some physical manifestations are imminent, such as unexplained headaches, physical pain, dizziness, tinnitus, diarrhea, and constipation.

  Patients with severe depressive episodes are often accompanied by negative suicidal ideas or behaviors.

The course of depression is as short as a few days and as long as more than 10 years.

Depression generally has a better prognosis, but is prone to recurrent episodes.

People with the above symptoms should pay attention to arranging behavior activities and gradually establish a confident activity procedure.

Participate in recreational activities, exercise more, avoid overloading work, and cooperate with short-term training. Its beneficial medication.

  Half of the patients treated for anxiety can improve. Among those surveyed, the number of those with serious anxiety ranks second.

The cause of anxiety has not yet been determined. Most anxiety sufferers are people who are timid, have low self-esteem, are suspicious, do things before and after, hesitate, and have a poor ability to adapt to new things or the environment.

There are two types of clinical anxiety and chronic anxiety.

Acute manifestations include dyspnea, chest tightness, chest pain, trembling, sweating, etc .; chronic manifestations include restlessness, lack of security, fear for no reason, and upset.

Although the patient suffers from certain concerns that cannot exist in reality, he still cannot control his sense of fear.

The prognosis of anxiety is related to the patient’s individual quality in vivo. If handled properly, most patients will improve within six months.

Usually pay attention to eliminate doubts, arrange work and study life correctly, often give yourself some encouragement, participate in community activities, make friends and so on.

  Obsessive-compulsive disorder can alleviate the number of people with obsessive-compulsive disorder. This survey ranked third.

There are many predisposing factors for obsessive-compulsive disorder, including changes in the work and living environment, requiring excessive strictness, difficult circumstances, fear of accidents, family disagreements, etc.

Make patients cautious, worried, and cause obsessive-compulsive disorder.

The clinical manifestations of obsessive-compulsive disorder are two categories: obsessive-compulsive perception and obsessive-compulsive movement.

Such as compulsive suspicion, repeated door locks, compulsive thinking, forced counting, etc.

  Obsessive-compulsive disorder is not terrible. When it is critical, you have to be brave to face it rationally, and let things go naturally. Once you encounter a problem, speak to your friends and family about your psychological tension and fear, and get spiritual relief.

Schedule your time as soon as possible, or consult a professional doctor.

  Elite also has dyslexia. The number of dyslexia ranked fourth in this survey.

Patients with alexithymia fail to properly express emotions, local fantasies, and are prevalent in patients with psychosomatic disorders, neurosis, and various mental disorders.

People who are hesitant to report arousal disorders have poor understanding of emotional changes, poor response to psychotherapy, and often have adverse effects on treatment.

Dyslexia may occur in patients with many diseases, such as coronary heart disease, rheumatoid arthritis, migraine, etc .; gastrointestinal diseases related to psychological factors, skin diseases, etc.

In addition, mental disorders such as neurosis, mental pain and the like.

  Adaptation disorders often occur within a month of a sudden change. The fifth place in the survey is the potential for adaptation.

Adaptation disorders are generally manifested as low mood, sadness and crying, sensitivity and suspiciousness, willingness to tell others about pain, truancy, absenteeism, irregular life, etc.

Adaptation syndrome usually occurs within one month of stress time or life change. In addition to long-term depression, after the stress and difficult situation is eliminated, the duration of symptoms generally does not exceed 6 months.

  Paranoid tendencies tend to be paranoid among suspicious and irritable people. Sixth is paranoid tendencies.

The cause of paranoia is currently unknown, and is generally induced by limb stimulation based on personality defects.

Patients often manifest as self-centered, stubborn, strong, pretentious, sensitive, suspicious, fantasizing, irritable, and self-evaluating.

The course of paranoid psychiatric disease is mostly persistent, and some may not heal for life. After old age, due to physical and metabolic decline, symptoms may be resolved.

  Worry that may cause fear to rank seventh is the tendency to fear.Phobia causes people to have a strong and expected fear of certain objects, and takes the initiative to avoid them to alleviate their concerns.

The object of fear may be single or multiple, such as animals, squares, closed rooms, ascending or social activities, etc., often knowing that there is no need to be afraid, nervous, but unable to restrain.

People with a tendency to fear must face themselves to enhance their sense of security.

  Unexpected emergencies easily lead to stress disorder. The eighth place is the possibility of stress disorder.

There are many factors such as life time, obvious changes in the living situation, social and cultural environment influences, individual personality characteristics, and individual differences such as education level.

Presents a variety of symptoms such as self-talk, nervous expression, restlessness, excitement or shouting, attenuation, despair, and so on.

For unexpected events, we must respond with positive attitudes and measures, gradually change our living habits and behaviors, adjust interpersonal relationships, and adapt to the surrounding living environment.


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How Office Sedentaries Can Alleviate Physical Discomfort

Category : cktdpaq

How Office Sedentaries Can Alleviate Physical Discomfort

Sedentary and maintaining a posture can easily cause pressure on the spine, cause muscle fatigue, and then cause cervical spondylosis, periarthritis, and tenosynovitis.
In order to effectively alleviate the physical discomfort caused by sedentary and long-term vision, the old Chinese medicine has selected the four-step fitness method in the office, which is easy to learn.
Work Interval Four Step Fitness 1.
The chest is upright, with both hands holding hands behind the back, both shoulders clamped and sagging, arms raised with the chest up, the higher the better.
As you raise your arms, inhale as much oxygen as possible with your nose and exhale as you lower them.
This method can help say goodbye to hand discomfort and back fatigue.
  2.
Sedated breathing alternately, sitting upright, with the thumb of the right hand on the right nose, the index finger and middle finger on the bridge of the nose, and the ring finger on the left nose.
Squeeze the left nostril, lift your thumb and inhale for 5 seconds with the right nostril.
Put your thumb down and press your right nostril, hold your breath for 5 seconds, then release your left nostril and exhale for 5 seconds.
Inhale with the left nostril and exhale with the right nostril.
This method can calm the emotions immediately and keep a clear head.
  3.
The neck is stretched upright, the head is gently inclined to the right shoulder, and the nose is evenly and deeply breathed; after one minute, change to the other side to practice.
Relax, mix your breath and cooperate with meditation.
This method helps to relieve cervical fatigue and relieve anxiety.
  4.
The waist and abdomen move forward and stand with your legs about 1 meter apart and your toes forward.
Take a deep breath, slowly raise your left hand over your head, exhale, and slowly lean your body to the right. Place your right hand on the side of your right leg and breathe normally. Hold this action for 5 to 10 seconds.
Breathe deeply, slowly reset your body, exhale, lower your arms and relax.
Swap the right arm and do the same.
This method can reduce the stiffness of lumbar muscles caused by sedentary.


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turtle

Category : 洗浴

turtle

鳖 Tuantu or turtle.

A, steamed buns are used for medicinal purposes.

  The taste is salty, flat and non-toxic.

  Contains protein, trace amounts, sugar, niacin, inorganic salts, vitamins A, B1, B2.

  The utility model treats pericardial cramps, sturdy buildup, bone steaming fever, and leukemia mother.

Blood sacrifice is a nourishing yin and antipyretic medicine, suitable for patients with tuberculosis with low fever.

Scallops are splenomegaly due to dryness of the moon.

Head cure prolapse.

  [久疟疟母,脾脏肿大]  鳖甲煎丸(中成药),每次6克,一日2次,疗程一个月。  [肺结核下午发低热]  鳖1只,宰取血,以热黄酒冲服,当日服完,能持续服之更好,除能解热外并有强壮作用。  [猝然腰痛,不可俯仰]  鳖甲砂炒,研成细末,以热黄酒送服,每服3克,一日2次。  [创伤出血(包括跌打伤,刀伤,枪珠弹片伤等)]  用鳖血石灰粉撒布(鳖血石灰粉制法:宰鳖取血,滴入干石灰粉内,搅和捏成团,Thread it and hang it in a dry place in a ventilated place.

  [脱肛,子宫脱垂]  鳖头烧存性研末,每服1个,黄酒送服。  [癫痫]  未发作时用鳖煮食,可用油盐调味,每天吃1个,连服七天。(Hebei’s “Selection of Traditional Chinese Medicine Examination Recipes” states that he had been served for 5, 7, 9 days, 3 cases were cured, and the cloud was not regenerated).


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Slimming Natural Chinese Medicine Concentration Camp

Category : opgwugf

Slimming Natural Chinese Medicine Concentration Camp

There are many Chinese medicines that have weight-loss effects. A large part of them are used in weight-loss foods, weight-loss capsules, and weight-loss teas.Guiding role.

  Although the rhubarb “Rhubarb” is good, it should be used with caution. Features: The root of the Rhizoma family Rhubarb contains emodin, emodin, rhein and other anthraquinones.

  Efficacy: Attack guide stagnation, purging fire and cooling blood, promoting blood circulation and removing blood stasis, and biliary and yellowing.

It can increase intestinal peristalsis, promote the excretion of triglycerides, fecal cholesterol, reduce the absorption of minor complications and have the effect of weight loss and lipid reduction. It can also promote bile secretion and eliminate the increased content of bilirubin and bile acids in bile.For the digestion and absorption of adults, while enhancing cellular immune function and anti-aging effects.

  Contraindications: The spleen and stomach are weak, and those who are cold should not take it.

  Ligustrum lucidum features: The fruit of the genus Ligustrum lucidum is effective in nourishing kidney and liver, strengthening waist and knees, reducing fat and weight, and reducing triglyceride and cholesterol.

  Hawthorn Hawthorn diet can treat irregular menstruation: Contains maslinic acid, feed acid, saponin, fructose, vitamin C, protein, trace oils, amino acids, tartaric acid, citric acid, flavonoids, lactones, lipases, sugars andCalcium, phosphorus, iron, etc.

  Efficacy: It has the function of dilating blood vessels, reducing heart load, increasing coronary blood flow, improving myocardial blood supply, oxygen supply, alleviating angina pectoris, and has a certain effect on chest tightness and palpitations.

The blood fat is reduced by digestion of food by the spleen, which has the effect of reducing weight.

  Salvia compound salvia solution can cure impotence: it contains tanshinone, isotanshinone, isocintanone, and vitamin E.

  Efficacy: Activating blood circulation, reducing blood fat, reducing weight loss, soothing safflower safflower (Huoxuetongjing, removing stasis and pain relief) Features: Unsaturated fatty acids such as linolenic acid, oleic acid Efficacy: significantly reduce serum total cholesterol and triglyceride GanodermaShould I choose the original Ganoderma?

  Features: The whole plant effect of the multiflora plant purple orchid or red orchid: inhibits the combination and transformation of lipids, reduces blood lipids, prevents atherosclerosis, and reduces weight.

  Chicken Blood Vine Chicken Blood Vine (Huoxue, Shujin) Features: Legume dense flower beans, white flower linseed vine, fragrant flower rock vine or leaf rock bean vineEfficacy: Huoxue Shujin, prevent atherosclerosis, weight loss Honeysuckle look!!

Seventy-two change effect of honeysuckle: antibacterial, anti-inflammatory, clearing heat and detoxifying, reducing blood fat, weight loss, contraindication: boiled water, cassia (cassia seed) computer family should drink tea-cassia seed characteristics: containing emodin, emodin, rhein, aloe rhubarbEmodin, emodin glucose compound, emodin cresol, emodin methyl ether, cassiarin efficacy: blood pressure lowering, blood lipid lowering, antibacterial, weight loss.

  枸杞子枸杞子养生但别乱吃的特点:少数主要成分亚油酸功效:滋肾,润肺,补肝,明目,抗衰老高血压动脉硬化,降脂减肥禁忌:宜制成减肥药膳  荷Ye Qiao uses lotus leaf to cure diseases. Features: Contains liensine, fermented substances and other effects: In addition to annoying and quenching thirst, reducing weight and reducing fat, Leonurus and Leonurus “Panmengongfu” features: Containing Leonurus, Stachydrine, Leonurus, Leonurus, etc.Effects of various alkaloids: Activating blood and removing blood stasis, eliminating fat and losing weight, why chrysanthemum Cixi is inseparable from chrysanthemum characteristics: chrysanthemum (picture-news-web), chrysanthemum, chrysanthemum efficacy: dredge wind, clear heat, eyesight, detoxify, degradeFat, weight loss contraindications: can make tea drink Chuanxiong Chuanxiong: headache good medicine effect: Xingqi Kaiyu, Huoxue analgesic, Qufeng dryness, fat removal weight loss Shandougen effect: laxative, expectorant, swelling and night sweats,适用于伴有便秘咳嗽,盗汗等症的过度者山茱萸  功效:补肾肝,涩精气,固虚脱,降血脂,减毒的作用五灵脂别小瞧了动物的粪便特点:(鼠吾)鼠Feces efficacy: bleeding and pain relief, lipid-lowering weight loss Achyranthes knee effect: scattered congestion, analgesic swelling, lipid-lowering weight loss taboos: spleen deficiency and diarrhea, loss of dreams, menstruation, and pregnant women avoid taking Pinellia and PinelliaAspartic acid, glutamic acid, arginine, β-aminobutyric acid and other amino acid effects: antitussive, expectorant, antiemetic, detoxification, lipid-lowering, weight loss Angelica sinensis Chinese medicine atlas features: contains a variety of amino acids, minerals,Vitamin efficacy: blood and blood, promoting blood circulation, reducing blood fat, weight loss, taboos: can take medicinal wine, cook medicated meals, stools and cauldrons, take cautiously. Efficacy: decompose, expand blood vessels, increase blood flow, reduce blood fat. Taboo: lack of liver blood., Pregnant women cautiously use Atractylodes lanceolata traditional Chinese medicine atlas features: volatile oil gravel and atractylol, curculol, β-eucalyptol, etc. efficacy: lower blood sugar, blood lipids and weight loss characteristics of Eclipta prostrata: containing volatile oil, feed quality, saponinEcliptazone and vitamin A effects: cooling blood, hemostasis, nourishing liver and kidney, reducing fat and losing weight. The characteristics of radish root: contain a large amount of sugar, glucose, a small amount of fructose, xylose and citric acid, malic acid, oxalic acid, etc.功Effect: Moisture and water, light weight and lipid-lowering Shouwu Features: Contains phenols, emodin, emodin, rhein. Efficacy: nourishing liver and kidney, nourishing blood and expelling wind, purging and detoxifying, reducing blood fat and reducing weight.: Diuresis and dampness, for the treatment of hyperlipidemia, diabetes, mild liver, stroke recovery period, etc. Yin Chen Ben is the same root-Yin Chen, Artemisia annua effect: choleretic, antihypertensive, diuretic, weight lossFeatures: Motherwort fruit, unsaturated oleic acid, linoleic acid and other unsaturated molecular weight effects: promoting blood circulation, stasis, promoting blood circulation, reducing glyceride and cholesterol and reducing weight. Love Tip: If you want to lose weight, you must do it under the guidance of a doctor!


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Health benefits of different radishes

Category : gulxqjjy

Health benefits of different radishes

Carrots, also called carrots, are rich in carotene, alanine and other amino acids, as well as calcium, phosphorus, iron and other minerals.

Carrots eat raw blood and nourish kidney, cooked kidney and kidney, patients with cardiovascular and cerebrovascular disease can eat more.

Carrots are fried with oil because carotene is a fat-soluble vitamin that can be absorbed by oil.

Even if you eat carrots raw, you can absorb other fat-containing snacks later, which can promote absorption.

  White radish eats raw to promote digestion, its spicy can promote gastric secretion, adjust gastrointestinal function, and has a strong anti-inflammatory effect.

Cooked, especially stewed with pork, mutton, etc., can nourish the qi.

White radish stew is the most common practice of ordinary people.

In winter, people are eating too much meat to protect themselves from the cold.

Boil a pot of mutton white radish soup, one can remove the odor, the second can neutralize the warmth of the mutton, and three can break the gas, stagnation, and prevent indigestion.

  People with a lot of sputum and a bad appetite can drink radish tea.

Wash and slice the white radish first, season with salt.

Tea leaves are brewed with water for 5 minutes and then poured into radish juice.

Drinking 2 times a day has the effect of clearing away heat and phlegm, regulating qi and appetizing.

  Green radish vitamin C and precipitated fiber have an excellent effect in clearing heat and relaxing the liver.

If the spleen can be strengthened, more phlegm and thirst.

Water radish is toxic in summer, and its diuretic and digestive effects are significant.

Green radish and water radish are more suitable for cold dressing, crisp and refreshing.

  The folk saying “Eat radish and ginger early, doctors do not prescribe”.

This shows that radish is suitable for eating at night.

The radish is cool in nature, can defuse heat, and aerate.

Eat radish for supper, which can relieve throat and digestion, and help sleep.

And autumn and winter are more dry, eat more radish can also add moisture.


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Measure your style index is not high?

Category : emhhmjf

Measure your style index is not high?

On weekends, you wear casual T-shirts, jeans, and rush to the place to meet your boyfriend.

On the way, you suddenly want to go to the bathroom.

Fortunately, there is a bathroom in the fast food restaurant on the roadside. You hurried into the women’s toilet, but it was full, and there were many people waiting in line!

It’s time to go on a date. You decide to try your luck at the men’s bathroom.

After entering, I found that there were just a few men in them who were all startled by you who broke in suddenly.

Faced with such a situation, what words would you say to get through the difficulties?

  A, “No!

Is this a men’s room?

B, “Hmm, I’m sorry, the ladies’ toilet is out of order . Can you borrow it?”

C, “Oh, don’t get me wrong, I’m a man like you!”

D, “Ah, oh, me, a toilet cleaner!”

E, “Unfortunately, my puppy was lost while walking . didn’t it come here?”

“The person who chose A is a multifaceted Eve who only exudes infinite charm for the opposite sex!

  You can express your own charming language. Once you are in the sight of the opposite sex, you pay great attention to maintaining the designed image: set beautiful, charming, and intelligent.

However, when you are among the female friends who are familiar with each other, those deliberately created temperament, confusing elegance will disappear without a trace!

The emotions will utter some nonsense that will surprise the people present.

They don’t know which one is the real you. The instincts are aversion, stench, jealousy, and disgusting emotions. But the person who chooses B is super attractive to the opposite sex, and is a fashion girl with zero distance from charm!

  Although it was a lie, he still directly expressed his request. If it is a man, who can refuse it?

Your external temperament, costume is always like a bright light, attracting the sight of the opposite sex.

Charm and elegance are an integral part of you. As a matter of course, you have always maintained a considerable attraction for the opposite sex!

In social occasions, the well-integrated “beautiful and refined, elegant and intelligent, virtuous and generous” often impresses the opposite sex.

  The person who chose C is an “alternative” woman who knows the opposite sex but is not attracted!

  Your lies are bold enough!

In the eyes of the opposite sex, you are not attractive enough, and naturally you cannot talk about attraction.

In the workplace and daily interpersonal communication, you are more willing to put yourself in a neutral position.

Especially in the work, the colleagues of the opposite sex feel more that you are a savvy, magnificent, one-sided manager and dedicated work partner.

However, in the same sex, you have an extremely popular charm index, simple, kind, and indifferent personality that does not stick to small things, so that you have many friends.

  The person who chose D is an oriental woman with traditional connotation!

  Your beauty does not leave a stunning impression in the eyes of the opposite sex. It takes a few more contacts to slowly discover it.

In the process of dealing with the opposite sex, you are restrained, quiet, and even a little mundane, but if you have the opportunity to show your outstanding cooking talents, exquisite cutting skills . will surprise everyone around you.

In the eyes of the opposite sex, you have the typical charm of oriental women.

  The person who chooses E is the weak girl in the eyes of the opposite sex, the passionate woman behind the self-control mask!

  Your lies are indeed lovely, but unfortunately you have failed to express your thoughts.

In the face of the familiar opposite sex, you are willing to show your delicate and delicate part of temperament.

However, in the social activities of strangers, you will “sanely” keep your unique silence and deeply control your inner emotions. It is difficult for people to tell whether you are happy or helpless from your expression.

All Huacai may disappear in this control, because it is difficult for the opposite sex to stay by your side .


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Subhealth Overcoming Diet Formula

Category : kzqqvpxr

Subhealth Overcoming Diet Formula

Sub-health is said to be sick but not sick. Since it is not sick, it cannot be treated with medication.

In addition to sleeping, you must pay attention to diet in addition to sleeping. Xiaobian introduces several dietary recipes that attack Keya’s health.

  1.

When the brain is tired: nuts, namely peanuts, sunflower seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on brain health and enhance memory.

Because of the high content of essential fatty acids and linoleic acid in the body and no cholesterol, people often call nut foods “brain-building” foods.

In addition, nuts also contain special brain-building substances such as lecithin and choline, so for the brain worker, its nutrition and nourishing effects are unmatched by other foods.

  2.

When stress is too high: Vitamin C has the effect of balancing psychological stress.

When under strong psychological stress, the body consumes 8 times more vitamin C than usual, so you must re-place foods that consume more vitamin C, such as stir-fried cauliflower, spinach, sesame, and fruits.

People with high work pressures will get better results when taking vitamin C tablets.

  3.

When you have a bad temper: Calcium has the effect of calming emotions. Dairy products such as milk, lactic acid, and cheese, as well as dried fish, are extremely rich in calcium, which helps eliminate fire and gas.

Radish stew smoothes the stomach and strengthens the stomach. It has the effect of clearing heat and phlegm for those who are stagnation and sputum. It is best to eat it raw, and it can also be used as radish soup.

Beer can be appetizing smoothly, change the anger, drink a moderate amount for a longer time.

  4.

When it is sensitive to nerves: People who are sensitive to nerves are suitable to eat steamed fish, but you should add green leafy vegetables because vegetables have a nerve-stabilizing effect.

Lie down and rest before eating, relax and tense, you can also drink some wine to help the stomach move.

  5,

Lost three pulls four: when doing things, lose three pulls four, tiger head and tail, when careless, you should add vitamin C and vitamin A, increase the number of fruits and vegetables in the diet, eat less acidic foods such as meat.

Foods rich in vitamins C and A include peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, field snails, and cabbage.

  6.

Insomnia, irritability and forgetfulness: Eat more foods with added calcium and phosphorus.

More calcium-containing such as soybeans, milk, fresh orange, oysters; phosphorus-rich such as spinach, chestnuts, grapes, chicken, potatoes, eggs.

  7.

Weak body: Weak people are suitable for stewed fish.

It’s best to take a nap before eating.

People are used to sleeping after meals. This is an incorrect habit. You should change to sleep for a while before meals, because people will feel more and more uncomfortable after sleeping.

  8.

When you are exhausted: You can chew some dried fruits such as peanuts, almonds, cashews, walnuts in your mouth. It has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and are mildly plant-based, but without plasma.

In addition, clam soup, shredded green pepper, cold vegetables, sesame, strawberry and other foods are rich in protein and moderate transformation, which can protect and strengthen the liver without preventing eating more.

  9.

When your eyes are tired: When you are facing the computer all day in the office, your eyes are always tired. You can order an eel at lunch because the eel is rich in vitamin A, which is essential for the human body.

In addition, eating some leek fried pork liver also has this effect.

  It’s a three-drug poison. To deal with sub-health, you still have to start with your diet. When you pay attention to your body’s supplementation with vitamins, it’s not easy to get close.


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The length of female fingers can reveal the ability to regenerate

Category : gajkwzyhl

The length of female fingers can reveal the ability to regenerate

The latest research claims that the finger can indeed indicate a person’s health, growth ability, marriage prospects and even the chance of suffering from heart disease, cancer and other diseases.

In addition, people’s athletic ability, aggressiveness, and autism are also related to the length of the index finger and ring finger.

  When we grew to around 5 weeks, the hand was already there, but very small, like fins.

During the subsequent development, the fingers slowly began to grow, and the slenderness between the fingers gradually progressed.

By 11 weeks, the joints, muscles, and even nails of the hands were fully developed.

All functions are already available.

A 20-week-old baby already tickles her ears with her tender fingers in her mother’s belly.

  Researchers have revealed through research that the index finger is more likely to obtain a higher education than a person with a newer ring finger.

Finger growth and brain development occur at the same time and are related to the levels of sex hormones in the uterus.

Therefore, women’s ring fingers tend to be as long or shorter than the index finger, men’s ring fingers tend to be longer than the index finger, and left-handed ring fingers are usually much longer than the index finger.

  Researchers at the University of Alberta in Canada also found that the ratio between the index finger and ring finger is also linked to other personalities and diseases.

Measure the length of your ring finger and index finger, you can reset to see your personality and health.

  The index finger is longer than the ring finger: women have higher reproductive abilities, are more modest, more sensitive, are relatively prone to cancer, and do not like to take risks; men have weaker fertility, worsened oral expression ability, weak aggression, and poor sense of direction.
  The ring finger is relatively long: female fertility is relatively weak, overconfident, relatively less susceptible to cancer, and loves to take risks; male fertility deteriorates, oral skills are weak, aggressive, and they are more proficient at mathematics and more prone to autism.


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Detailed explanation of pumpkin red dates pork rib soup

Category : 新闻

Detailed explanation of pumpkin red dates pork rib soup

Growth and efficacy: recipes for children; osteoporosis recipe taste: savory taste; process: cooking pumpkin and red dates pork rib soup Ingredients: main ingredients: 700 grams of pumpkin, 500 grams of pork ribs (large ribs), 100 grams of dried (dried), 25 grams of scallops.

  Seasoning: 3 grams of ginger, 3 grams of salt teach you how to make pumpkin and red date pork rib soup, how to make pumpkin and red date pork rib soup is delicious1.

Peel and squash the pumpkin, wash and cut into thick pieces; 2.

Add pork ribs and boil for 5 minutes, remove and wash; 3.

Wash the red dates and remove the seeds; 4.

Jiang Yaozhu (scallop) is washed and soaked with water, it takes about one hour; 5,

Add 11 cups of water or an appropriate amount to the boil in the pot, add the ribs, Jiang Yaozhu, pumpkin, red dates, ginger to boil; cook for three hours on low heat, season with salt.

  Tips: Health Tips: Efficacy: Buzhong Yiqi, Strengthening Bone and Muscle; Pumpkin is sweet and warm, Buzhong Yiqi, Jujube can nourish the spleen and stomach, Yiqi Shengjin, Pork Ribs can complement Yang Yitong pulp, nourishingYin Yaozhuo, Jiang Yaozhu has liver and kidney, warm five internal organs.