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[Effects and Functions of Dried Shiitake]_Benefits_Nutrition Value
Shiitake mushrooms are a kind of edible fungi with high nutritional value. Normally eating some can improve the body’s immunity, prevent colds, and play a role in preventing cancer and anticancer. If you ca n’t eat fresh shiitake mushrooms, you canEating dried mushrooms can also play a very good role in conditioning the body and has a certain anti-aging effect. In addition, the flavor of the mushrooms is relatively delicious.
The efficacy and role of dried shiitake mushrooms: 1. Enhance the body’s immunity.
Dried shiitake mushrooms can effectively improve the immune function of our human body due to the effect of shiitake mushroom polysaccharides. It is very effective in preventing colds. Many experts suggest that pregnant women can eat more shiitake mushrooms because it is easy to cause colds due to low resistance during pregnancy.The cold medicine is dried shiitake mushrooms. Everyone should not try it.
Studies have shown that the water extract extracted from Lentinus edodes can remove hydrogen peroxide, so directly, edible mushrooms have a certain elimination effect on the hydrogen peroxide in the human body, which can have an anti-aging effect.
3. Anti-cancer and anti-cancer.
Dried shiitake mushrooms contain a substance called shiitake purine, also known as erythropurine purine, which can help lower plasma levels, and the antioxidants contained in shiitake mushrooms are 12 times that of malt and 4 times that of chicken liver.
Mushrooms have lower blood pressure and anti-cancer effects than Matsutake mushrooms and lotus fungi.
4. Treat diseases.
Shiitake mushrooms also have a therapeutic effect on diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc.
The nutritional value of shiitake mushrooms not only have the unique flavor of fragrant, but also rich in beneficial ingredients for the human body.
Shiitake Mushroom Vitamin B, Iron, Potassium, Provitamin D (converted to Vitamin D after sun exposure) and other nutrients.
There are 18 kinds of amino acids in the protein of shiitake mushrooms.
And the 8 amino acids necessary for the human body, 7 kinds of mushrooms.
Shiitake also contains a lot of glutamic acid, various sugars and so on.
The water extract of dried shiitake mushrooms contains multiple amino acids, acetamide, choline, adenine and so on.
Therefore, nutritionists claim that the nutritional value of shiitake mushrooms is four times that of beef.
In Japan, shiitake mushrooms and Tremella fuciformis are considered “magic drugs” to prevent old age and longevity.