[Can baby eat dragon fruit for constipation]_Pediatric constipation_Can you eat
Everyone knows that dragon fruit is a high-fiber fruit that helps the body defecate and is very useful for constipation.
So if babies can eat dragon fruit if they have constipation?
Parents can give their babies some pitaya, but they should not eat too much, otherwise it may cause diarrhea and abdominal pain, and if the baby has a weak spleen and stomach, it is not suitable to eat pitaya, which will cause children’s stomach discomfort.
First, baby constipation can eat dragon fruit.
Because dragon fruit is a high-fiber, low-transition fruit, constipated babies can eat a little more, but it is better not to exceed 150 grams per day.
Babies without constipation should pay attention to the limit of the amount of dragon fruit, no more than twice a day, no more than 50 grams each time.
In addition, adults often consume dragon fruit, which can lower blood pressure, blood lipids, lungs, detoxification, beauty, eyesight, and has an adjuvant effect on constipation and diabetes. Low-calorie, high-fiber dragon fruit is also for those who want to lose weight and beauty.The most ideal food for people.
Second, baby constipation should pay attention to what pitaya is rich in nutrition and has multiple effects on the human body, but because it is cold fruit, it is not appropriate to give children too much, otherwise it will easily cause abdominal pain and diarrhea.
Children with weak spleen and stomach are also unsuitable to eat dragon fruit. They are prone to stomach discomfort due to the cold nature of dragon fruit.
The fresher the dragon fruit is, the better it is. It is best to eat immediately. If you ca n’t eat it once, do n’t put it in the refrigerator and wait for the child to eat it next time to avoid the growth of bacteria. It ‘s not good for your child ‘s health.
Third, how to prevent baby constipation ◎ scientifically arrange the baby’s diet, pay attention to the thickness of the mix.
Babies prone to constipation should be appropriately replaced with protein-based foods and vegetables with increased crude fiber.
Such as leek, celery.
Spinach and other vegetables are used in foods such as ravioli, dumplings, or pasta: cereals that increase corn fiber, such as corn, sorghum, sweet potatoes and other miscellaneous grains, are good at cooking porridge or steaming; let your baby eat fresh fruits such asBanana, apple, kiwi, etc.
◎ Correct the baby’s partial eclipse and irregular bad habits, and provide comprehensive nutrition.
The ratio of fish, meat, eggs and grains in food should be appropriate, and some coarse grains and miscellaneous grains should be appropriately eaten according to different ages.
Constipated babies try to eat less hamburgers, chocolate and some fried foods.
◎ Drink plenty of soup and water to clear the inside.
Give your baby more water, drink some soup, cabbage water, radish water, etc., and add a few coarse grains and miscellaneous grains according to the age of the baby.
You can also give your baby occasional drink some mung bean barley soup: mung bean, barley kernel to reduce fiber, not only can improve the symptoms of constipation, but also the effect of clearing heat.
◎ If your baby wants to eat snacks, try to give the baby some snacks to improve the symptoms of constipation.
Examples are walnuts, yogurt, nori, dried apricots.
Foods such as apples and pears have the effect of increasing bowel movements.
◎ Help your baby develop a habit of regular bowel movements every day.
Train your baby to sit regularly in the morning or half an hour after eating, and develop the habit of regular bowel movements every day.
Even if the baby didn’t feel comfortable at the time, he still had to sit for 5-10 minutes.
It is important to develop habits.
When the baby defecates, external influences should be minimized to avoid distracting attention.
If your baby is able to defecate on time, encourage it immediately.