[Food for Nourishing the Spleen and Spleen]_ Nourishing Stomach and Spleen _ What to Eat _ Diet Conditioning

  • -

[Food for Nourishing the Spleen and Spleen]_ Nourishing Stomach and Spleen _ What to Eat _ Diet Conditioning

Category : 按摩

[Food for Nourishing the Spleen and Spleen]_ Nourishing Stomach and Spleen _ What to Eat _ Diet Conditioning

The spleen and stomach are the core organs of the human body, and the health of the spleen and stomach is very important to everyone, so for the time being, eat more foods that nourish the stomach and spleen. These foods are very much, not millet, chestnuts, yam, carrots, etc. Please see experts belowAuthoritative recommendations: 1. Xiaomi has the effects of strengthening the spleen and stomach, especially suitable for those with weak spleen and stomach. It is an ideal food for indigestion. Xiaomi also has the effect of preventing nausea and vomiting.

When cooking millet porridge, let the porridge cool a little after the porridge is cooked. You can see that there is a layer of delicate sticky matter floating on the top of the porridge. This is the effect of porridge oil, porridge oil tonifying kidney essence, strengthening the spleen, and replenishing vitality., Especially suitable for those with chronic chronic inflammation and chronic gastric ulcer.

2. Yam has the effect of strengthening the spleen and invigorating qi. Regular consumption can improve the body’s immunity.

The amylase contained in yam can speed up the metabolism of the human body, stimulate the peristalsis of insulin, and speed up the emptying of the contents. It is very suitable for those with weak spleen and stomach and indigestion.

There are many ways to eat yam. They can be fried, steamed, or shredded, or cooked with rice, millet, and jujube.

3. Carrots have the effects of strengthening the spleen and stagnation, moistening dryness, and are suitable for dyspepsia, night blindness, corneal desiccation and other patients.

Children with indigestion can take 250 grams of carrots, add 3 grams of salt and cook. Remove the residue and take the juice. Take 3 times a day for 3 days.

4, white radish has the effect of promoting gastrointestinal peristalsis, increasing appetite and helping digestion.

Ancient medical records also used the “raw chewing” method of white radish to treat food accumulation.

In fact, the ancients’ method of replacing “raw jaw” white radish is very scientific. This is because the amylase and lignin in the radish that help digestion are not heat resistant.damage.

It should be reminded that although white radish has a good digestive effect, it is not suitable for those with cold spleen and stomach due to its cold nature. People with chronic gastritis and gastric ulcers should not eat white radish in large quantities. It is best to stir-fry or stew.Eat.

5. Jujube (dry product) can cultivate the spleen and stomach, and is a commonly used food for replenishing the spleen and stomach.

It has been listed as “one of the five fruits” since ancient times.

According to the “Compendium of Materia Medica”, “jujube is the fruit of the spleen, and should be eaten for spleen disease, which means cure and medicine. Jujube is the medicine of the spleen and blood.”

Need to remind everyone that jujube is sweet and warm, eat less to strengthen the spleen, eat more to hinder the spleen.

For those with weak spleen and stomach, take 10 jujubes, often take decoction, and make porridge with millet and yam.

6. Potato has the effect of nourishing qi and strengthening the spleen, and regulating the stomach.

For those with gastric and duodenal ulcer pain and habitual constipation, fresh potatoes can be washed, peeled and chopped, smashed with boiling water, wrapped with gauze, twisted with juice, taken 1-2 tablespoons every morning on an empty stomach, and added honey, as appropriate.Relieving after 15-20 days of continuous use.

Avoid irritating food during this period.

In particular, do not eat germinated potatoes.

7. Chestnuts have the effects of nourishing the stomach and strengthening the spleen, nourishing the kidney and strengthening the gluten, promoting blood circulation, stopping bleeding, relieving cough and reducing phlegm, and are especially suitable for patients with chronic diarrhea caused by spleen and kidney deficiency.

Steamed chestnut kernels are cooked and ground to make cakes, which is especially suitable for children with loss of appetite, weak body, and often diarrhea.

Porridge made with chestnuts and millet is suitable for all ages, and it can be used as a good food for patients with chronic diarrhea caused by spleen and stomach deficiency.