Simple 8 strokes to break the culprit

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Simple 8 strokes to break the culprit

Category : 按摩

Simple 8 strokes to break the culprit

1. Eat some food that requires you to work.

If you have to do some work when eating the same food, people often don’t eat too much.

For example, if you have peeled peanuts and unhulled peanuts, which one would you choose?

   2, lean fiber protein.

Protein helps speed up metabolism.

Make sure to take some lean fiber protein every meal. Optional foods include: chicken breast, canned tuna, shrimp, low-fat milk, tofu, lean meat, etc.

   3, juicy food.

Water-rich fruits and vegetables can easily make you full, try watermelon, lettuce, tomatoes, cucumbers, mushrooms, grapefruit and cantaloupe.

   4, fiber.

Both soluble and unconventional fibers contribute to weight loss.

Unconventional fibers contain lower calories.

Foods that do not contain non-dietary fiber include high-fiber cereals, whole-grain bread, wheat bran, and fruits and vegetables; soluble fiber helps make the body more prone to fullness.

Foods that are clearly soluble in fiber include strawberries, apples, pears, cereals, and beans.

   5, sugar-free chewing gum.

Unlike what people think, sugar-free chewing gum does not irritate your appetite.

In fact, chewing sugar-free chewing gum can effectively prevent you from putting high-purity food into your mouth.

Therefore, people who lose weight should remember to put a packet of sugar-free chewing gum on hand.

   6, spicy food.

The experience and research of private clients have found that if the food is hot and spicy, you will eat less.

Moreover, you will automatically eat slowly and drink a lot of water.

Losing weight does not prevent you from trying to add some red peppers and hot seasonings to your food.

   7, hot drinks.

When you want to eat, you can take a small, hot, low-calorie drink, which can effectively prevent the replacement of excess calories, because it takes a lot of time to drink this hot drink.

Green tea with less than 100 calories, sugar-free hot cocoa, skim latte or cappuccino.

   8, divide the food into small portions.

If you have only a small serving of food in front of you, you will never have a chance to eat more.